2 much spare time!

Random thoughts and idea's of a optimistic grown child.

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20 sled pushes 220 burpees good ol fashion work. https://www.instagram.com/p/BnhSWusniEw/?utm_source=ig_tumblr_share&igshid=tjpq0ykp0ct7

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It’s my purpose to motivate any and all willing. #knowyuhwhyfor #postingcuztheinternetisworking 😬

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I get asked several times about meditation 🧘🏾‍♂️ or best practices. I only have advice or insight I have is ..... it doesn’t work. If you’re looking for peace of mind.... it doesn’t work. You wanna be high with happiness... it doesn’t work. You’re better off on drugs. 🚬 🗣Meditation doesn’t f*cking work that way. 🗝Meditation works on nothing. Start there.🔚

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Working💴 Lifting🏋🏾‍♂️ Meditating🧘🏾‍♂️ Daily in that order.🖖🏾

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Right leg is definitely stronger and more confident than the left. 8 reps went smoothly on the right. Almost fell down when I tried to the same on the left. Time to bring lunges back full time. Have an awesome day folks.

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Old pic of my boot camp class supporting one of our own cancer survivors. We bought all the pink shirts the PX had. I miss the whole crew.

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The universe has been translated for you 💅🏾. See the signs, read the signs ppl. Be great!!!

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😂🤣

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If you you smile at this👆🏾. My job here is done today. Have an awesome day! #itsfridayyall

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@justtrain always offers fitness challenges. So I did it and raised it up a notch. #justtrain

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Post work out fun. I saw @justtrain post a challenge video, so I answered.