Motivationator

Kassy. 17. Check out my About Me page for more info! C: [ ] Hit Post Limit

[bonnyrebecca-deactivated2018091]

[leandrog0mez]

[wholeandhealthy]

Vanilla Chai Spiced porridge with pear, white mulberries, blueberries, and a sprinkle of cacao nibs, all drowned in tahini 💕 #meals I can’t wait for pancakes after work!!! 🙏😍

[workoutwithmotivation-blog]

[pureconcentratedforceofwill]

I always crack up when I see those informercials about some diet pill or something, do you know how easy it is to just suck in your gut and flex? It’s actually easier to look fat when you have abdominal strength. Anyway I took these pictures 2 seconds apart. 

[outrunmyself]

Marketing…99% of it is bullshit.

[befit-beinspirational]

[luridite]

want a promo to 15k?

mbf me

reblogs only

2 lists will be made (5+ each)

likes will be ignored!

i realized i hadn’t done one of these in forever so here you guys go! i will be posting the winners sometime sunday night!

[bestbodybuildingpics]

[only-being-just-me-deactivated2]

[sweetoothgirl]

PEANUT BUTTER OATMEAL CHOCOLATE CHIP COOKIE PANCAKES

[riced0ll]

[sizvideos]

When a WWII vet goes to watch a race - Video

[jessica-a-a-runs]

I love runners

[finally-trying]

This makes me incredibly happy.

[deadlift-khaleesi-deactivated20]

omq my heart

[coqueli-cat-deactivated20191111]

☺️☺️☺️

[bbbenwilliamson]

When I told my family I was going to be a cover model before I died they laughed in my face! Before I die? Try two years. Your dreams are closer than you think. Reach out and grab them.

[befit-beinspirational]

[lucysweatslove-old]

I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!

Sources:

http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility

http://www.sparkpeople.com/resource/stretching_benefits.asp

http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren’t mine (the three routines):

http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/

http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from

http://www.sportsscience.co/flexibility/whole-body-stretching-routine/

[dopeey-swag]