d e v o n
I'd rather be in outer space 🛸
Today's Document
No title available
he wasn't even looking at me and he found me
Show & Tell
sheepfilms
Cosimo Galluzzi
almost home
Discoholic 🪩
Misplaced Lens Cap
Fai_Ryy
Doug Jones
shark vs the universe
2025 on Tumblr: Trends That Defined the Year
Monterey Bay Aquarium
Origami Around
PR's Tumblrdome
Interview Vampire Daily
RMH
seen from Russia
seen from United States
seen from United States
seen from Thailand
seen from Malaysia
seen from India
seen from Malaysia
seen from United Kingdom
seen from France
seen from United States
seen from Malaysia
seen from United Kingdom
seen from Malaysia
seen from United Kingdom
seen from Poland
seen from Canada
seen from Türkiye
seen from Saudi Arabia
seen from Indonesia
seen from Algeria
@moveeveryday-blog
How do triathletes manage to run so fast after cycling?! Just tried it today, and clearly I had no idea. Nevertheless, I managed. I was wheezing and sniffling and spitting and it was not attractive, but I did it for ten minutes :p
I am training for a triathlon, stay tuned for updates :) So today I am goin swimming. Luckily for me, the weather here has been so nice and warm, so the lake nearby is warm/not as cold as normal. Probably warmer than air today, super!
When I look at my tmblr dashboard...
When I look at my dashboard on tmblr I always find it odd to see all the positive personality traits that comes with being skinny. When you actually might find that in yourself no matter what size or shape you are
Just a little thought I had
What a challenge
Ok, so I am having a week of exercising.... I miss it, look forward to monday, I really look forward to Monday!
Autumn Road, Cognac Region, France (Source)
Today´s challenge
My challenge today is to get a work out in between reading and going to work! A much more challenging task than I first thought...
this guy is having a rest day too :-)
Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises.
(by et078)
Running with a view
Happiness.
Todays work out
So as I went over my work outs every week, I am missing something majorly important, my longer runs! jeez, don´t know how I managed that, but I have been so into intervalls lately, and going down on my 1 km time, it has taken over my will of running long. Those have been going really well lately, I am having a high pulse over time, which makes my heart´s minute volume better.
But I need longer runs to increase the number of mitochondria in my muscles and improve my cardio vascular system. Basically it means, better blood flow through muscles, and more energy created in muscle. And I wont forget mentioning that it is on the long runs you learn energy efficiency, by that I mean better technique. That is what I want! So combined they are dynamite, especially if you are doing races.
Today was gruelling, that is all I have to say. I am too used to breaks
