MOVE YOUR ASS, LAZY ASS!:)

Happiness lies, first of all, in health.- George William Curtis; so move your ass lazy ass!

[onespiritmoon-deactivated202111]

[vibing-vegan]

Vegan pad thai

Instagram: vibing.vegan

[vegan-yums]

5 minute raw-nola / Recipe

[thepersonalquotes]

[stefanieshank]

doxie doga

instagram @stefanieshank

[cerceos-deactivated20160308]

[madame-jules]

[infiniety]

So why don’t you stay until sunrise?

[thepreppyfoodie]

[living-fitness]

[letscookvegan]

[almondmelkk]

I feel like tofu gets a bad rap but I’m super into tofu! How do you guys feel about tofu?? I like to lightly marinate mine in some coconut aminos or soy sauce and then sear it on both sides until crispy and it’s delicious! But whenever you say tofu people are like ew!😖🙅🏼‍♀️ Anyway it’s a great source of plant based protein but be sure to buy organic because 95% of all soy is GMO!! Here I kept it simple with some quinoa, sautéed spinach, avocado and seared tofu with a sprinkling of sesame seeds.

[beta-radiation]

[sunbathe]

[seamless-studios-blog]

[artof-beinghealthy]

[isabella-study]

We really need to normalise exercising and eating well for reasons other than losing weight or building huge amounts of muscle. I’ve started going to the gym recently to relieve stress and help me sleep but despite the fact that I fit into shirts and skirts in size small, I’ve been asked if I’m trying to lose weight numerous times. 

Here’s a list of non-aesthetic reasons to exercise:

relieves stress

keeps you healthy

improves sleep

can have a positive effect on mental health

makes you stronger and fitter

something to focus on other than work/school/uni

IT’S RECOMMENDED AS PART OF A HEALTHY LIFESTYLE

[luarhavaiano]