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[mrduncanson69]

Perfect day for turtles to sunbathe!

[mrduncanson69]

At 5, average was 11:57. Finished 7 at 12:17! Hit my first brick wall this training season!!!

[mrduncanson69]

[mrduncanson69]

[mrduncanson69]

Leaves begin to fall...trees have a few colored leaves!!!

[mrduncanson69]

[mrduncanson69]

[mrduncanson69]

[mrduncanson69]

[mrduncanson69]

[mrduncanson69]

[mrduncanson69]

[mrduncanson69]

Not bad since I did an 80 minute mow between! Time went down, but I am okay with that!

[mrduncanson69]

Enough rain this week to cover trail!

[mrduncanson69]

Beautiful skies

[mrduncanson69]

[mrduncanson69]

Fabulous Friday- Foggy as I started this morning! Today started out about distance, but I decided to push hard through miles 6 and 7 which are normally brick wall miles...best miles 11:43 and 11:46 - even finished 8 at 11:46!

Good prep run for #SaintJudeMarathon!