Mr Febird

Try and live Enjoy everyday

[mrfebird]

2016年4月群跑

[mrfebird]

Touch Screen,, Is this real? FeBird, Streetphotography by Justin Hou on EyeEm

[mrfebird]

Lovely elephant for a truckie (at Harbour IT)

[mrfebird]

当电邮成为办公生产的首选工具，如何将工作效率从单纯收发邮件解脱出来成为不少服务商开始考虑的问题。最近 Google 从自家产品开刀，在收购 Sparrow 团队的两年之后，推出了首款革命性的邮件产品：Inbox by Gmail。

Gmail try to rejuvenate email using experience. Very impressed trying. 

[mrfebird]

Interesting view of bird’seye for The Avenue. 

[mrfebird]

Tree and lichen near Sydney airport. The day when Ubuntu back to Sydney 13 Jan 2015. 

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Townhall Station, Sydney

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Sydney Market @ Flemington on 10 Jan 2015. Same day Ubuntu visited director Lv Jianmin in Beijing. This will be an important day for us. 

[mrfebird]

A classic wood electricity pole in Sydney. 

[mrfebird]

Chatswood bus stop and train station

[mrfebird]

Chatswood buildings

[mrfebird]

After I paid iPad mini case, I have got 100 positive feedback for my eBay account. Cannot imagine some of my friends really not trusting online transaction and never used eBay still nowadays. Isn't it very convenient? Sometimes we do have some fraud, but mainly from people who pretended to be from paypal and their technique of pretending sucks. They just change their email address name to try to fool people. 

[mrfebird]

Weight 65.4KG

昨晚就只做了40个俯卧撑。今天白天去去取驾照翻译件回办公室的时候左腿膝盖周围的肌腱痛，走路一瘸一拐的，不知道为什么。

[mrfebird]

Weight 65.3KG

这个是今晨的体重。昨晚做了400个仰卧起坐，40个艰难的俯卧撑。左腿还是有些不对劲，脚踝还有些痛，希望能早些好起来。 晚上看了一部【恐怖油轮】的电影，时空观念颠倒，让人有些郁闷。

[mrfebird]

经常去跑步的公园，每圈550米。今天的天气不错，下过雨后的蘑菇也长出来了，公园里有放风筝的，还有飞模型飞机的。

昨天跑完步后发现左脚脚踝又开始痛了，直接导致今天无法迈开步子跑步，但是在阿妈的鼓励下，还是跑了一会，但是是非常慢的速度，而且跑不了一圈就得停下来走走，或者倒走来缓解疼痛，也许是没有活动开的缘故，之前也是动不动就会感觉同一个部位痛。

晚上看了一个韩国电影，名字叫做【只有你】，挺感人的（苏志燮韩孝珠主演)。看的过程中做了36个俯卧撑。后来结束后做了360个仰卧起坐。

[mrfebird]

2013年6月9日，9:05-10:05AM，慢跑20x550m=11000M，好像从没有一口气跑过这么长的距离。好些天没运动，感觉有些跑不动了。跑完11公里，然后倒走1100米，附带Cathy说的反向挥动双臂转圈，也许是第一次做，所以感觉超累，做三组10圈就不行了，而且协调不是很好。做完这些后去压腿了，感觉还是很僵硬。回到家洗完澡后的体重是64.6KG。其实前两天的俯卧撑和仰卧起坐都没做，有些懒，这两天放假希望补上。

[mrfebird]

Vivid Sydney (at Sydney Opera House)