If you hit a wall, go over it

Never feel sorry for yourself. Remember, if you are training hard, he may be training twice as hard. You just gotta keep coming back stronger. [Participated on June 01, 2013's Tough Mudder in Philadelphia. Team Adobo and White Rice]

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Visit Original Link

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I apologize for not uploading too often Apparently college is very busy..

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8/28

Back workout

Powerclean warmups 3x6 (145lbs)

Deadlift: 145x8 205x3 (2 sets) 225x3 295x2 315x2 325x2 (2 sets)

Muscle ups-wide grip pull up supset (3x8) Lat pull down: 4x12 (75 lbs) Machine rows: 2x8 (45 lbs) Close grip pull up 3x5

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8/26 - 8/27

------------------------------- College Day 1 Dumbbell Flat bench Press 8x15 (65 lbs (x2), 75(x2), 80(x2), 45, 35) Incline Bench Press: 3x12 (145 lbs), 2x8 155 lbs Cable Fly 20 rp, 16 rp, 12 rp (45 lbs) -------------------------------

Day 2  10 laps around indoor track (sprint-ervals) Sitting Bicep curls 5x12 (25 lbs) Hammer Curls 5x12 (25 lbs) Triceps pulldown 3x8 (40 lbs) Triceps pulldown one arm isolation 3x6 (20 lbs) Triceps overhead extension 2x16 (30 lbs) Standing Bicep Curls 4x16 (15 lbs) Sprint-ticides(sprints+suicides on basketball court) 10 laps Volleyball for 1.5 hrs

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Midnight sprints along with a chest workout. Final sprint of the night, speed dramatically decreased Updates to come..

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Chest Day

Dumbbell flat bench press (65, 75, 75-55-25 lbs) Dumbbell incline bench press 3x15 (35 lbs) Dips 3x15 Incline cable fly 3x15 (35 lbs) Decline cable fly 3x15 (35 lbs) Medicine ball push ups 3x8

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Tough Mudder Motivation

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Update 8/2/13

Hey guys, I am so sorry that I haven't been updating. I was doing a summer program in my college that's 8 hours away from home and I haven't had access to a gym or had the time to use a computer. I got back recently and for my first day back, legs was on the menu.

100 rep back squats in 20 minutes (135 lbs)

-this is where the weights started going down-

Machine Leg Curls 3x12 (65 lbs)

Stiff legged deadlift 3x8 (95 lbs)

Jumping Lunges 2 minutes straight

Knee-high-step-ups (30 reps)

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Day 3 back from two weeks off. Warming up with 315 raw deadlift. Training for Tough Mudder 2014! 

Diggin that 2013 Finisher shirt

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Taking the week to rest and then back to training for... well.. just training!

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What to expect after a Mudder..

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You don't fail when you try, you fail when you don't show up

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Tough Mudder Philadelphia... COMPLETE!

Here's the map of the course

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It can mean two things: "F*ck Everything And Run" or "Face Everything And Recover." You decide.

Tough Mudder

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2 days till mudder

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Here are some of my notes for training