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noise dept.
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$LAYYYTER
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@muffininspiration
Why should you exercise if you dislike exercising?
It may seem counterintuitive, but if you can incorporate a good fitness routine, it can be part of a lifestyle that helps you enjoy life more (even if you don't like working out).
When our life and health is aligned, effort and life can be more enjoyable. I knows it's WAY easier said than done, but during tough days, I try to remember this to give me hope for the future.
just overheard my wife spelling something on the phone and i shit you not saying the words “E as in Eeyore” i am on my hands and knees wailing screaming crying pleading and begging people to learn the NATO phonetic alphabet
like the reason this exists is because none of the words sound like each other, which means that even with a terrible signal both parties should be able to clearly understand the words being spelled
i am dead serious that i believe this should be taught in school
I needed this drag. Let’s change guys and not look back
working out your brain is a must!!
• hydrate it by drinking lots of water
• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!
• play little brain games on your phone; I like wordconenct! anything that makes you think!
• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.
• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!
• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!
• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching
• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth
• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns
• play or learn an instrument!
• develop a consistent sleep schedule (or as close to consistent as you can get!)
• when eating, try to identify the ingredients and flavors you’re perceiving!
I hope this helps :)
I like how this went from me feeling like “hm why is this attacking me 🤨” at first, but feeling grateful seeing an added guide on a genuine expansion on a “ how to” work out the brain. This genuinely helps a bunch. People find solace in doing activities that get them through life by doing said activities of phone/tv or if that’s all they’ve ever known in their life to get them through things + etc tho. However, this was very impt to point out. Slowly beginning incorporating things to work the brain in ones own time.
oh, i am finally old enough to know why my parents took so long to grab their coats. why they would ask us to get ready to go only to sit down for another round of coffee. what would i tell myself, at 10 years old? it’s okay. sit down with them too. take in the extra hour with your friend and her family. when you get home, write down every moment in your diary. one day you will be older and you will be waving goodbye to your best friend, and you will turn the key to start your beat up little car engine, and you will look back over your shoulder. her hair will be blowing in the wind and she will be beautiful and you will be, for a moment, struck by all of it. what you will feel is so wide and nameless that it will engulf you. and you will think of being 14 and kicking her under the table in math every time you wanted to whisper something behind the teacher’s back. you will think about how long the days felt, and how you could hold her hand whenever you wished, but you didn’t. and you will think about all of the people you could have lingered with. and you will wish, more than you have ever felt a wish, that the universe just gave you that - more time to linger. more time to say - i love you. i know i need to leave, but i don’t want to leave you. and when i go, i am leaving a piece of my heart that lingers too.
one more round of coffee. the days are so short, and you are so lovely.
No time to workout?
Here are some ways you can consider maximizing the time you do have.
Of course, as you get more time and interest in fitness, you may choose to expand - that's great as well!
Have a wonderful day!
How to Declutter Your Mind
1. Change your environment
2. Get outside and focus on nature
3. Journal
4. Talk to someone who cares about you
5. Do something thoughtful for someone else
6. Tidy up your physical space
7. Get absorbed in a great book
It's so weird talking to people who's view of "here's the way life is for everyone" is shattered as soon as they talk to someone with disabilities (physical, mental illness, any). Like you'll say you'll have a problem and instead of helping you they'll argue with you about how you're not actually facing that problem. Like,
Me: Hey, I'm really struggling to find a job and a part of it is my resume. I was depressed & psychotic during highschool so I didn't do anything to gain skills or achievements to put on my resume. I also don't have anyone to put as a reference. What can I do?
Them: You can add your skills, hobbies, clubs you're in, and different volunteer work you've done! You can also get your teacher as a reference.
Me: I already know what to put on a resume, my issue is that I don't have things that I can use. Also, I'm in my mid 20s so I don't know if I can put my highschool teacher as a reference.
Them: Well if you're a part of a church or an activity group, you could add that. Also, think of any projects you've worked on in the past.
Me: I already know you can put these things on a resume. I'm not looking for suggests of things I've already done, I'm looking for what I can do now if I haven't done anything.
Them: There's no way you didn't do anything during highschool?? What about some odd jobs you definitely did for extra money, like babysitting or mowing the lawn?
Me: I spent all of highschool either in modified classes or in bed doing nothing - not even hobbies, what about that do you not understand?
And then you talk to someone who's also disabled and they're like "Here's a bunch of jobs you can do from home that don't pay much but look good on a resume, here's some free online courses that also look good on a resume, here's how you can be making small amounts of money in the meantime, here's some things you can put besides a professional reference, and here are your rights if your future employer tries to take advantage of your disability - which you probably shouldn't tell them about unless you need accommodations."
And suddenly my will to continue trying returns!
c...can we maybe get some of those ideas in full? Pls?
Two other people asked as well so okay! Though this post will be rather long.
Freelance Jobs You Do From Home That Look Cool On A Future Resume
Please research any company before sign up with then. So many companies are scams and pay you way less than you deserve for your work. Go to r/freelancers and search to make sure nobody has had some horrid experiences. There's also usually reviews of a company on YouTube as well.
Transcribing - adding subtitles to videos for deaf and other hard of hearing people. You usually read a big instruction manual, do two or three tests to see how well you can follow the instruction manual, and then get an e-mail if you can work with them or not. Depending on where you sign up, you can also fill out which topics you're knowledable on and less likely to make mistakes on when transcribing.
Translating - same as transcribing, but now you're translating one language into another. I have not done this before, so I'd suggest talking to people who have.
Article Writing - there are different websites you can sign up to work for where someone sends in a request for an article about a certain topic, you can write that article, and if they like it they can purchase it from you. Some websites have a ranking system where the more good reviews your article gets, the more money you'll get paid.
Article Editing - you can also get payed to fix typos and reorganize an article (or list) if writing isn't your thing.
Top 10 Lists - There are different sites that will pay you to write 10 ten lists. They usually require a specific amount of words and have an author's guide on their site.
Graphic Designer - if you go to different generic freelance websites, you can often find people who are searching for someone to design logos for their company or banners for their websites. It helps if you have a portfolio as well.
Virtual Assistent - scheduling appointments, answering calls, and managing email accounts from your own home. I haven't done this one so again, do more research.
Small Amounts Of Money
Qmee - I've been using this app for awhile called qmee where you do surveys for money. Surveys usually pay anywhere in between 30 cents and 2 dollars, and they have a feature where if the survey asks you anything sketchy then you can report them. You can also cash out whenever, like you don't have to build up a certain amount. (If you aren't American, you may only get a couple surveys per day.) An extra 20 dollars a month isn't much but it's nice.
Fiverr - A website where you state your talents and you can take on other people's smaller projects for small amounts of money. A funny example is this YouTube skit where someone paid some people on fiverr to come up with a break-up letter. I believe you can also keep a portfolio for any projects you make during your freelance jobs on fiverr too.
Redbubble - this is where you can put different designs onto different types of clothing, notebooks, mugs, hats, etc. It helps if you have a design that's from a fandom, references a meme, or fufills a niche. You can also go to TeeSpring if you want to put multiple designs on one item, but you'd have to promote your items yourself as TeeSpring has this issue where you can't search for new stores who aren't already popular.
Test Products - once again, please research any company you're going to do this for. There are companies that will send you products for a week or two and ask for a report on how well it works, what you like/dislike, etc.
If You Don't Have Anyone To Put On Your Resume As References
Volunteer Somewhere - animal shelters, tutoring, soup kitchens, summer programs, public libraries, etc. If you're able to volunteer somewhere, you can ask the people there if you can use them as a reference.
Volunteer Online - you can also do online volunteer work if you're unable to do physical volunteer work. Here's a list of examples of online volunteer work which includes things like creating a large amount of thank-you cards, transcribing books into digital form, or answer texts or calls on a crisis line. This may be a better option due to covid.
Add Personal References - friends and family members do work (just don't list them as professional references). It's especially helpful if you've done a project for/with them as well.
Or don't add references at all - references look good on a resume, but unless you're writing a federal resume you kind of don't need them? If someone is interested in hiring you, they may ask if you have any references. You can just say "no, this is my first job" (if it is). They might ask why you haven't worked before, but you can just say that it's personal or private information. Or you can give a vague answer like dealing with family matters.
Once you have some, this is how you would format your references.
None of these are long term solutions and not everything will work out for everybody. These are just helpful suggestions I've received over the years!
May I add Zooniverse for participating in citizen science projects? It gives you a Research Background, plus you can talk about admin/data entry etc
There's also a whole bunch of YouTube tutorials for learning Excel. And, if you've a mind to learn it, there's a mapping software called QGIS that's free to download, and the internet is full of tutorials. If you can learn it, it is an EXTREMELY sought-after skill in a lot of fields.
OMG I know somebody who needs to see a list of How To Money While Body Is Nope.
I got the Top 4.47% on this English Vocabulary test
I’m in the last 47.33%
I shouldn’t have taken that test
Top 0.22%! 😱
I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.
1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”
5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
I have been in EMDR therapy recently to help with past trauma and like 90% of the appointments are just this post. Which I thought was silly at first bcs I was like "well I know how I'm feeling, I feel bad" but man you have no idea. Literally JUST talking through whatever stressful thing I have going on at the moment and whenever I feel a Big Emotion stopping and acknowledging, naming, and sitting with it makes a huge difference. I've made more progress with my trauma and mental illnesses just doing this in a single year than I have in like 10+ years of therapy.
It might feel silly or pointless at first but stick with it, it really helps.
I've also been a long term client for several years and, while it's effective to identify and accept your feelings, sometimes these steps don't really work. It can be beneficial to add journaling or somatic activities.
Trauma is stored in the body and sometimes just validating emotions doesn't help because those if us who've been through chronic trauma no longer have a calm baseline but instead a baseline of a hyperaroused nervous system. So by somatic I mean exercise, tensing and then relaxing your muscles several times, diaphragmatic breathing, shaking out your limbs one by one for a count of 10, etc. Anything body related that can get you to move more.
Source
[photo transcription:
how to have a hard conversation
1. remember showing up imperfectly is better than not showing up at all. avoiding the hard conversations ensures comfort. confronting them invites growth. which do you value more?
2. define key terms being discussed in the hard conversation. if your partner isn’t texting you enough… what does “enough” mean to you? how do they define it? if it’s regarding you performance at work, how does you boss define “productivity”? often our conflicts are fueled by miscommunication more than anything else.
3. replace judgment with curiosity. curiosity turns an argument into a conversation. instead of rushing to make your point, urge for more clarification. replace rebuttals with, “i want to fully understand. can you explain that to me a bit more?”
4. allow room for silence. even if it’s uncomfortable. silence to process is better than speaking just to speak. this also gives the other person the opportunity to fully finish their thought.
5. if you’re feeling yourself getting defensive ask yourself, “what is this bringing up for me? what is my ego/fear telling me right now? is it true?” sometimes we project our own hurt into a conversation, punishing the person that isn’t even the real source of our frustration.
6. when it’s your turn to respond, acknowledge the points you agree with just as much as the ones you disagree with. find the important similarities between your perspectives when possible. perhaps you want the same things but have different ways of going about it.
7. rephrase what the person said to make sure you fully understood. something like, “what i’m hearing is ______.” then allow the other person to confirm or correct any misconceptions.
8. know when you need to check out of a hard conversation. if the person you’re talking to is not making an effort to hear you or making you feel small, step away. a simple, “i’m not feeling heard right now. i need to step away or revisit this conversation another time” can suffice.
9. remember: sometimes the hard conversation needs to start with yourself. what are you feeling? what are your opinions on the matter at hand? how are you biased? what are your blindspots? how do you want to be a better person? to others? to yourself?
/end photo transcription]
dam…….. that website “you feel like shit” (it’s like a questionnaire / troubleshooting guide for when you feel like shit) really works………………….. im not even all the way thru it and i even half-assed a lot of the suggestions and i already feel loads better
for some reason, with this website, i was able to complete small tasks ive been fruitlessly bugging myself to do for weeks??
anyway, i feel almost good now :^)
im glad this got some notes!!!! i hope it helps y’all find some measure of peace or comfort <3
>First, we’ve discovered that about a quarter of all the internet connection in or out of the house were ad related. In a few hours, that’s about 10,000 out of 40,000 processed.
>We also discovered that every link on Twitter was blocked. This was solved by whitelisting the https://t.co domain.
>Once out browsing the Web, everything is loading pretty much instantly. It turns out most of that Page Loading malarkey we’ve been accustomed to is related to sites running auctions to sell Ad space to show you before the page loads. All gone now.
>We then found that the Samsung TV (which I really like) is very fond of yapping all about itself to Samsung HQ. All stopped now. No sign of any breakages in its function, so I’m happy enough with that.
>The primary source of distress came from the habitual Lemmings player in the house, who found they could no longer watch ads to build up their in-app gold. A workaround is being considered for this.
>The next ambition is to advance the Ad blocking so that it seamlessly removed YouTube Ads. This is the subject of ongoing research, and tinkering continues. All in all, a very successful experiment.
>Certainly this exceeds my equivalent childhood project of disassembling and assembling our rotary dial telephone. A project whose only utility was finding out how to make the phone ring when nobody was calling.
>Update: All4 on the telly appears not to have any ads any more. Goodbye Arnold Clarke!
>Lemmings problem now solved.
>Can confirm, after small tests, that RTÉ Player ads are now gone and the player on the phone is now just delivering swift, ad free streams at first click.
>Some queries along the lines of “Are you not stealing the internet?” Firstly, this is my network, so I may set it up as I please (or, you know, my son can do it and I can give him a stupid thumbs up in response). But there is a wider question, based on the ads=internet model.
>I’m afraid I passed the You Wouldn’t Download A Car point back when I first installed ad-blocking plug-ins on a browser. But consider my chatty TV. Individual consumer choice is not the method of addressing pervasive commercial surveillance.
>Should I feel morally obliged not to mute the TV when the ads come on? No, this is a standing tension- a clash of interests. But I think my interest in my family not being under intrusive or covert surveillance at home is superior to the ad company’s wish to profile them.
>Aside: 24 hours of Pi Hole stats suggests that Samsung TVs are very chatty. 14,170 chats a day.
>YouTube blocking seems difficult, as the ads usually come from the same domain as the videos. Haven’t tried it, but all of the content can also be delivered from a no-cookies version of the YouTube domain, which doesn’t have the ads. I have asked my son to poke at that idea.
fastest reblog in the west
Yeppers. :)
reblogging for study later AND to spread the info.
Seriously, get and run PiHole if you can. It changes your internet experience so much for the better. I get shocked when I visit a website when I'm someone else's network, by just how many ads the internet is flooded with now. Take back control.
How to Identify your Strengths
1. Notice what other people comment on.
2. Identify what feels easy and natural for you (especially if other people find it hard.)
3. Notice what you’re doing when you lose all sense of time.
4. Identify the tasks that help to make you feel alive.
5. Identify the subjects you do best at in exams.
6. Take an online quiz, or complete a questionnaire.
For all of the northerners that stood up for Texas during our freeze and said, "Don't make fun of them, they've never dealt with this before. Their infrastructure isn't made for snow and freezing."
This one is for you.
Where I live 108°F with 80% humidity with no wind is normal.
Pacific North West is dealing historic best waves 35-40°C or 95-105°F.
First of all. Don't make fun of them for bitching about the heat. Just like Texas isn't built for a freeze and our pipes burst, Pacific North West isn't built for heat and a lot of their homes don't have AC.
If you live somewhere with a high humidity like 80+ HUMIDITY IS NOT YOUR FRIEND. The "humidity makes it feel cooler" is a lie once it gets beyond a point.
If you live somewhere with a lower humidity, misters are nice to cool off outside.
Once you get over 90°F (32°C) a fan will not help you. It's just pushing around hot air. (I mean if you can't afford a small AC unit because they're expensive as hell, by all means a fan is better than nothing).
If you have pets, those portable AC units aren't safe. If your pets destroy the outtake thing, it'll leak CO2. Window units are safer.
Window AC units will let mosquitoes or other small bugs in. Sucks, but that's life.
Now is not the time to me modest. If you have to cover for religious reasons, by all means. If you don't, I've seen people wear short shorts and a swim top. It's not trashy if it keeps you from getting heat stroke.
If you do have to cover up for religious reasons, look for elephant pants or something similar. They're made with a breathable material.
Shade is better than no shade, but that shit it just diet sun after some point. Don't think shade will save you from heat stroke.
I know the "drink your water" is a fun meme now, but if you're sweating excessively you need electrolytes. Drink Gatorade, Powerade, or Pedialite PLEASE. I don't care if you're fucking sitting in one spot all day. That shit WILL save you from heat stroke.
Most importantly. RESEARCH THE DIFFERENCE BETWEEN HEAT STROKE AND HEAT EXHAUSTION PLEASE!
If you're diabetic and can't drink Gatorade, mix water, fruit juice, and either lite salt or pink salt
If you can afford it, cover windows with thick curtains to insulate the house
If you have tile floors, lay on them with skin to tile contact. If you don't, laying your head on cool counters works too.
If the temperature where you're at is hotter than your body temperature, don't wear heat wicking clothing. Moisture wicking is safe though.
Check your medication labels. Many make you more susceptible to sun and heat
-Room temperature water will get into your body faster. This is something I learned doing marching band in high summer in Georgia, and it saved all of our asses. Sip it, don't gulp it, especially if you're getting into the red; same goes for whatever fluid you're drinking. And just in general drink during the day.
-If you are moving from an air conditioned space to an un-air conditioned space, if at all possible try to make the shift gradual. When my dad and I were working outside and in un-ac houses a few years ago, he'd turn the air down to low in the truck about ten-fifteen minutes before we got where we were going. This way your body doesn't go from low low temps to high temps. S'bad for you.
-If you can, keep your lights off during the day. Light bulbs may not generate a lot of heat, but the difference is noticeable when it gets hot enough. I literally only turn my bedroom light on in the evening when it gets too dark.
Don't be afraid to just like... pour water on yourself if you need to. The evaporation will cool you off.
Put your hand to the cement for 15 seconds. If you can't handle the heat, it'll burn your dog's paws. Don't let them walk on it.
Dogs with flat faces are more prone to heat stroke. Don't leave them out unsupervised.
Frozen fruit is delicious in water.
Wet/Cold hat/handkerchief on your head/neck will help you stay cool.
Pickle juice is great for electrolytes! You can even make pickle juice Popsicles!
Heat exhaustion is more, "drink water and get you cooled off." Heat stroke is more "Oh my god call 911."
Image Description provided by @loveize
[Image description: an infographic showing the difference between heat exhaustion and heat stroke. The graphic is labeled "Heat Dangers: First Warning." Signs of heat exhaustion: faint or dizzy, excessive sweating, cool, pale, clammy skin, rapid, weak pulse, muscle cramps. If you think you or someone else may be experiencing heat exhaustion, get to a cool, air-conditioned place, drink water if conscious, and take a cool shower or use cold compress. Signs of heat stroke: throbbing headache, no sweating, red, hot, dry skin, rapid, strong pulse, may lose consciousness. If you think you or someone else may be experiencing heat stroke, call 911. End description]
Be safe.
-fae
As someone who works outdoors in the summertime: OP is very, very correct and heat is NOT a joke.
I would also like to add that beyond a certain temperature, cold water can genuinely be dangerous as a shock to your system. Roofers especially are often BARRED from drinking cold water, because going from nearly 40°C heat and then drinking something ice-cold can CAUSE ACTUAL SEIZURES.
Your best bet is lukewarm or slightly cool water, combined with wrapping an ice pack in some cloth and putting it on the back of your neck or tucking it into your belt.
And for the love of god if you have to go outside, wear BIG FLOPPY UGLY HATS as well as sunscreen. (Good Sunscreen. 60SPF minimum.) Sunburns retain heat and are Fucking Miserable on top of giving you cancer. Bad ones dry out your skin and can cause infections when you’re still sweating a lot and it gets into blisters.
Heat Stress is cumulative. If you are out trying to do the same thing Monday to Friday, something that you could manage on Monday is probably going to knock you flat on your ass on Friday if you don’t pace yourself.
If you’ve had any sort of heat-stress illness in the past, you are more prone to getting it again and more easily than someone who’s never had it.
reblogging bc it’s getting solidly into the Deep Heat where I am.
also, if you have health issues, please talk to your doctors/medical providers about how extreme heat can affect you and whether any accommodations can be made on your job for you.
I GOT A FUCKING RAISE THE POTATO WORKED WTF
This potato works. Every. Fucking. Time.
Then bring me luck
the day after I posted this last time I was notified that I was selected for a really cool mentorship gig and got an unrelated glowing review at work
And notice the potato doesn’t guilt you with “if you don’t, something horrible will happen.” Potato wouldn’t betray you like that, because potato is a refined person of good humor and character, and understands that, sometimes, a visit to your dashboard just isn’t convenient right now. Sometimes you just went on a fandom gif reblogging spree or your energy is low, you do not have the time to make your dashboard suitable to guests, and a polite visit just isn’t in the cards. Potato understands this, and doesn’t get upset, or gods forbid, throws a tantrum and wishes ill on your household. Instead, Potato merely stores away their blessings for a later visit and leaves as a good friend should.
Be like Potato. Be a good friend.
i know what i want, potato, come through for me!
Have resistance bands? Here are some ways they can enhance your workout:
1.) They can make an exercise easier by providing assistance.
2.) They can make an exercise HARDER by providing resistance.
3.) They can target very specific muscles and movement patterns you may want to improve.
You don't NEED these. Harder and easier exercise variations have always worked fine, and will continue to work unless the laws of physics and physiology change.
you will get up & you will make that to do list & you will be realistic about your limits & you will take it easy but steady & you will eat good food & you will get things done & you will move your body & you will do things that make you happy & you will limit your screen time & you will be the thing that saves you
do it now
are you up yet
