MumFood & Sun

Food and travel for soul comfort.

[mumfoodandsun]

Need a taste of onion? Try this hack https://www.instagram.com/p/B8f223-AblV/?igshid=1bz467myyz87h

[mumfoodandsun]

Peaceful contemplation...maybe! #lake #peace #water #mindfulness #30secondsofpeace #30sec https://www.instagram.com/beth_bow/p/Bu01AOVBUjmrh5Jm43Q4AUKA28r50oMMLYczRI0/?utm_source=ig_tumblr_share&igshid=64yjf7mo2uly

[mumfoodandsun]

Something I love in nature! Swarming bees, amazing to watch, freekily fascinating. Loved the outcome that these ladies found a fab new home. #thisismygrateful #bees #honey bee #amazingbees https://www.instagram.com/p/BtfaGEJBBDHtoqNaHjSFCMw6TQRs-bktwXFo6U0/?utm_source=ig_tumblr_share&igshid=1qm5dn7ybf4wz

[mumfoodandsun]

Food is medicine... #autoimmune #food #health #foodismedicine https://www.instagram.com/p/BpMMmw8hvQsnHNdsiNuqeUTuxs-jzPAStUAQjs0/?utm_source=ig_tumblr_share&igshid=1mn0m97zk0u2p

[mumfoodandsun]

Right on point. https://www.instagram.com/p/BoBW2WlAAvrWBBK1SgdE37RwoyB9GUbu0FVNb80/?utm_source=ig_tumblr_share&igshid=w0ebpjhp6zxq

[mumfoodandsun]

Meditation for today. Being more grounded and creative.

Insight Timer free app.

#insighttimer #meditation #mindfulness #creativity #D #sacralchakra #mindfulness #mindandbody

[mumfoodandsun]

Memories of Matilda. (at Birmingham Hippodrome)

[mumfoodandsun]

And just like that its gone!

[mumfoodandsun]

Raw...The Raw Kitchen so yummy. Jaffa milkshake and raw bounty bar. Just what was needed for an afternoon wandering !

[mumfoodandsun]

Grateful for a little rest with a bit of green. #grateful #rest #green #gettingittogether

[mumfoodandsun]

Such fun 😁 #fabricfun #boomerang #movement #fabric

[mumfoodandsun]

Its Saturday afternoon and its very cold but sunny. Just for you 30 seconds of peace, breathe, watch and let those niggly thoughts flow through and away... #Sun #wintersolstice #peace #mindfulness #meditation #lake

[mumfoodandsun]

Hot Cross choc buns...scone version. Gluten and dairy free. Yumiliscious

[mumfoodandsun]

Todays treat... gluten free brownie and Tokyo lime tea. Fab

[mumfoodandsun]

Stones and seagull in the beautiful lake tonight.

[mumfoodandsun]

A cheeky, yummy simple dinner. Scissor cut greens, a brown mushroom, a quatre of a courgette, broth, turmeric, black pepper & salt. Added my pre-prepped beef meatballs from tbe freezer. Added extra water and cooked for 10 mins. #courgette #beef #meatballs #kale #parsley # turmeric #blackpepper #gut #homemade #madeahead #premade

[mumfoodandsun]

Delishummy raw treats. #turmeric cheesecake, #chocolate peanut butter slice and baobab slice. I love the smooth creamy turmeric cheesecake, not too earthy, has all the texture combo with the crunchy base and a divine velvety smooth top. Yum #turmeric #chocolate #treat #chocpeanutbutter #yellow #yummy