Randori

My place on the web to post things that I find funny, inspirational or I just plain like.

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Biggie!

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Via the Mendes Bros- As great as it sounds, I don't think I can do it nor would my family support it.

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BJJSA - Brown belts (Taken with Instagram)

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Tree Pose (Tadasana)

Improves posture & balance

Increases flexibility of the ankles, knees & hip joints

Prevents hernia by strengthening the internal oblique muscles

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Annoying! (Taken with instagram)

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Standing Separate Leg Head To Knee (Dandayamana-Bibhaktapada-Janushirasana)

Same benefits as those of the Hands to Feet Pose

Also slims abdomen, waistline, hips, buttocks & upper thighs

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Thinking about it, will never get it done.

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Memorial Day

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Go the extra mile!

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Triangle (Trikanasana)

Improves every muscle, joint, tendon & internal organ in the body

Revitilizes nerves, veins, & tissues

Helps cure lumbago & rheumatism of the lower spine by flexing & strengthening the last five vertebrae, & improves crooked spines

Most important pose to increase the strength & flexibility of the hip joint & of the muscles of the side of the torso.

Also firms upper thighs & hips, trims the waistline & improves the deltoid, trapezius, scapula & latissimus muscles

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There is always someone faster and stronger than you.

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Create your own opportunities!

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It never gets easier, you get better!

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People have reaped the benefits of yoga training for over 5,000 years. Currently, nearly eleven million Americans practice yoga to experience its variety of health benefits.1 When people think of yoga, people often think of psychological as well as physiological benefits, which usually focus on stress relief and improving physical fitness. A recent study was performed which aimed to examine the effects that Bikram yoga had on general physical fitness.

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Standing Separate Leg Stretching Pose (Dandayamana-Bibhaktapada-Paschimotthanasana)

Cures & prevents sciatica by stretching & strengthening the sciatic nerves & tendons of the legs

Helps the functioning of most internal abdominal organs, especially the small & large intestines

Improves muscle tone & flexibility of thighs & calves

Improves flexibility of the pelvis, ankles, hip joints & the last five vertebrae of the spine

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Rickson Gracie Ginastica/Yoga (by Guakatimo)