Murk McKnurtz Blawg of Fitnes Lief n Hocky

Murk McKnurt OFFCIAL tumblr page ! - Fitnes tipz daley! - Also, my deep feelings and emotions . :/ - Did u kno am also a artest ? - Ma best frend iz reno but lurgan iz ok 2 . - I plai teh drumz 2 holi fuk am talinted . - Also plai hocky n uthur sports . - Savannah iz hawt . - ad meh on xbawx: sleepingbagcop

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wurd

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Skool 2moro

gawd i haet skool, diztraktz mi frum ma wurk owt .

onli liek skool cuz i git 2 c frendz n ma gurl frend .

iz nut liek itz imporetint wen am guna b a bawdy bildur aniwey !

i dun ned fizikz n meth n englesh 2 b jakked .

alzo heerz a noo pik ov mi frum ma noo fone :

  u thnk am hawt ?

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omg am sory 4 no fitnes tep yesterdai :(

it wuz noo yeerz n i wuz owt parrtyin al nite 4 noo yeerz eev !

i haz noo fone so txt mi ur numbr wit ur naem wen u can .

lul am sory 4 nut maekin a post i wil maek moar fitnes tipz l8r so itz k .

heerz a pic ov mi 2 sai am sory :

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Fitnes Tipz - omg finel fitnes tep ov 2012 !

iz noo yeerz eev ! a noo yeer iz teh purrfect tiem 2 stert a noo fitnes plaan .

if u wana c mah curent fitnes plaan 4 refrens den heer it iz :

iz moist importint dat u werk ur upur bodi a lawt cuz datz wut ppl wil b lukin at .

butt iz importint dat legz r dun at leest 1 tiem pur weak cuz if u dun werk ur legz den ur upur bodi wil git al hevy n ur legz wil nut b abel 2 wholed dem up n ur legz mite brek .

hapy noo yeer frum MURK MCKNURT ! get fit 4 ur 2013 rezolushun !

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Fitnes Tipz - Desembur twenti nienz

k so todai da fitnes tep iz abowt lifteng teh waitz proporly .

so u lai dowwn on teh flor or teh bnech , den u git ur waitz in ur hend .

u frist bigin in dis posishun :

den wen u finesh u haf 2 b in dis posishun :

rimembur 2 exhail hevily evry tiem u brng teh waitz up n downz !

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omg saaw dis on mi gfs blawg .

liek wtf .

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Fitnes Tipz - Desembur twenti ate

todai am doin legz .

wen doin legz teh moist imporetint thin 2 rimembur iz dat u haf 2 fel payn ..

do sum skwatz or leg curlz n shiet n ull b gud .

rimembur no payn no gayn , iif duz nut hert ur nut werkin owt rite !

wit mah tipz , maybi 1 dai ull haf legzz liek mien !

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reppin teh braidin haf smiel . holi fuk am swag !

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sawlid nite werkin owt wit teh boyz .

robii wantz 2 git beg soo i wuz spawting hem 2 maek shure he duznt hurt himslef .

da boyz wana git as big az i em butt thatz a lawt ov werk n dey nid ma motivashun !

                                                                             - Murk McKnurt

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Fitnes Tipz - Desembur twenti sevunzzzz

hai howz erryone doin todai . am murk mcknurt ! heerz todaiz fitnes tep

streching iz dun b4 wurk owtz 2 maek u sturt sweting , if u fel sumtin tugg n pul ur juss streching .

it shud sturt hurtin n ef it duznt hert den kep goin .

ef u dun brek a swet den iz nut dun , kep strechin .

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lul wtf r u doin budy .. i also wach bascketbalz sum tiems .

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Parti tonite at ma howzz !!

BYOB , cum arownd liek 530 . iz guna b craizii !

Justun iz guna b therr n hez crayyy ..

robii n reno r cummin ovr 2 n thay had a fite recintlii n hav lawtz ov bef i herd !!

so ekspekt a fite wen u cum ovr, dun b 2 skarred 2 cum tho ur nut guna git hurt only dem ..

if need ried den fuk ov no1 iz guna driev u .

                                                                   - Murk McKnurt

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Planz fer todai !! - Desembur twenti sevunz

juss woek ap ! lul wut am doin wiff ma lief ?

todai am guna hav sum frendz ovr 2 werk owt wif me .

ma best frend reno iz guna cum ovr n also maibe ma udder 2 frendz justun n lurgan (hoo we liek 2 cal da kingg kobrah) idk . i hav 2 axe mum furst tho so i dun evn kno yit ..

todais fitnes tip wil cum l8r wen i finesh ma werk owt fer todai n wil teech u abowt strechin ur armz n lags n shiet .

i hoep erryone enjoiz todai n eetz gud fuud cuz ur nut guna git jakk'd if u dun eet wel also !

                                                                                 - Murk McKnurt .

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sumtiems ppl cal me swag mcknurt . i hav 2 agri wit dem n dis pikchur proovz am swag .

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"u hav 2 wan it liek u wan ur nxt breth" "it aint abowt how hrd u hit . its abowt how hrd u can git hit n keep moovin 4werd"

quotz i maed ap myslef .

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sumtiems i wach futbal wen hocky isnt on . dis is funny .