Improve mental health with Disc Golf and the marvel of Exercise.
Disc Golf â The Spearheading Sport to Improve Mental Health During the Covid-19 Pandemic and Beyond
Covid-19 was something no one saw coming or was prepared for. Though there is a light slowly coming at the end of this long adverse tunnel, it has left behind severe impacts on mental health along the way. Isolation, fear, anxiety â these are all things that millions of people are currently facing, and mental barriers that can be conquered with a simple game of disc golf.
From businesses being shut down, millions losing their jobs, to thousands of deaths occurring as a direct result, Covid-19 was certainly something that has left immense impacts on just about every person across the globe in some way or another. But as tragic as these adverse realities may be, letâs not forget just how this pandemic spearheaded mental health concerns as well. In fact, Sweden alone has shown that the population currently has anxiety rates of 24.2%, depression rates of 30%, and insomnia at 38%, according to the NCBI. Jumping over to the United States, 40.9% of adults over 18 reported having at least one mental disorder or are experiencing behavioral health conditions since the pandemic.
The answer is really quite simple; COVID-19 has stopped or made it remarkably challenging for people to obtain a healthy living life by doing the things they love to stay mentally stimulated. They are forced to remain socially distant, forfeit their normal lives, and follow the safety measures instilled by the Public Health Agency. Though the regulations are there to keep people safe from the virus, it has clearly instilled pretty detrimental mental health effects along the way. However, before you allow yourself to feel trapped while waiting for the Covid-19 vaccines to come out, know that there is another option you can take on during this time and well beyond to live the quality life you deserve, and itâs called disc golf.
Formalized back in the 1970s, Disc golf is one of the most refreshing, mentally empowering, and enjoyment-driven sports you can do. Not only does it provide excellent exercise in a recreational way, but it also is a perfect solution for those who are feeling the weight of Covid-19 and are itching to get back to healthy living activities without putting their physical health on the line. In a nutshell, disc golf is a lot like playing actual golf and a great contact-less sport. But instead of using a ball and clubs to play, you are using a flying disc.
The objective is to throw your flying disc (like a small frisbee) into a standing basket hole from the respected tee box point. You have to get the disc into that said basket in the least number of throws possible, and the player with the least number of strokes in any given round (18 holes) is the winner. The best part? Absolutely anyone can learn to play disc golf. You can start out as slow or as fast as you want, gain that much-desired socialization and fresh air exercise you crave, and learn a new skill all at the same time.
For a video tutorial, you can find that here. It it short and easy to send to a friend who says WHAT is that Disc Golf thing?. Featuring: David Feldberg, Cale Leiviska, Cameron Colglazier, Will Schusterick, Jeremy Koling, and Paige Pierce.
Disc golf history and how to play
Do you want to learn more about Disc Golf, how to play, tips, history and more? Head on over to our wiki page!
How Is Disc Golf Excellent for Mental Health?
read the full article here
