My Mindful Journey

documenting my personal healing and growth as I strive to develop more mindful, positive habits

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Intention exists behind each and every one of our thoughts and actions. They are a force that organizes our thoughts and pulls our attention in certain ways. Intentions act as a guide for our awareness. Because of this, we can practice setting our intentions during mindfulness exercise, setting up our awareness towards our larger purpose, whatever we decide that is.

photo credits: https://www.talentedladiesclub.com/articles/make-intuitive-decisions-part-four-set-intentions/

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attention becomes mindfulness only when it is coupled with meta-awareness (the ability to know your current state of attentiveness), compassion, and kindness…It’s not just paying attention, but how you pay attention - with a loving-awareness.

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equanimity is emotional calmness and non-reactivity in the face of stress and is related to patience 

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How Do I Bring More Mindfulness Into My Life? - Mindful

A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.

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Mindfulness is a skill you can build and expand

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Courage > fearlessness

Today I listened to a podcast called Mind Love, specifically episode 13 “Food, Feelings, and Addictions.” In this episode, Lisa Carpenter made some excellent points about courage that really stuck with me that I wanted to share. 

1. It’s not, “What can I do today that scares me?” but “What can I do today that helps me feel courageous?”

2. Courage is a muscle we can exercise

What I got from this is that fearlessness is not the ideal. Instead, it’s persevering despite those uncomfortable feelings and allowing ourselves to feel those emotions fully.