And I Disappear Behind The Beat

Canada • I occasionally go outside • I am in a constant state of uncertainty

[moodsandmatters]

[milkovivhs]

Julie, you can do it. Love, mom.

[everythingfox]

Flying fox bat eating some frööt

[thevictoriafoxfun]

[oleanderfey]

Stop scrolling for a second

and breathe...

Calm your mind...

and remember to take care of yourself if you need to! Get a drink, unclench your jaw and shoulders, have a snack, take your meds, etc.

And lastly, remember that I love and care about you!

Okay, continue💙

[sillymagicmaker]

Time to be calm!

[selfcareplushies]

I've been very anxious lately. Every little thing makes me feel overwhelemed and makes my heart beat faster. 😣

One thing that's helped me through that feeling is this breathing technique: breathe in for 4 seconds, hold for 7s and breathe out for 8s. It forces my thoughts away from anxiety to focus on my breathing and helps me feel more relaxed and grounded. I really recommend trying it for yourself if you struggle with anxiety!

[Image Description: A grey sloth is sitting in front of a grey background. There is clipart grass and flowers in front of them and blue butterflies. On the first image the text reads "breathe in 4s" with blue arrows pointing toward their face. In the second image the text reads "hold 7s". In the final image the text reads "breathe out 8s" and arrows point away from their face.]

[tiktoks-we-like]

[sukunasrealm]

[possumgirls]

wakey wakey 😴

[funny-tik-toks]

[tikkety-tok]

Audio 🔉 on

[houseofhoneyr]

When your world moves too fast lose yourself in the chaos, and you introduce yourself to each color of the sunset. Reaquaint yourself with the earth beneath feet. your Thank the air that surrounds you breath you take. with every Find yourself in the appreciation of life.

-🍯

[feelingcreatively]

[wholesomemes-archive]

[respectfulmemes]

[sizvideos]