Priti's post @mydietplanet-blog - Tumblr Blog

Coconut sugar- Is made from the flowers of coconut, Studies have shown that coconut sugar has low glycemic index, as it contains inulin, an indigestible carbohydrate. Though the calories and carbohydrates are similar to white sugar. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #beach #beauty #travel #webstagram #flowers #vegan #beautifulcuisines

Gulab ki Phirni Phirni is made with setting cooked rice with milk. Adding rose water and rose petals to it gives extra sweetness and floral aroma of rose. It’s a good option for children also, as it provides cereals and milk in combination. You can use gulkand, preparation made from dry rose petals with sugar, instead of white sugar. It is a great coolant for summers and good for digestion and skin too. Gulkand prevents acidity and a very common remedy for ulcers. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #beach #beauty #travel #webstagram #flowers #vegan #beautifulcuisines

Home made Protein Bars Easy to grab, the easiest way to have a preworkout smack is the home made protein bar with added nuts. You can add little coco or coffee to make it more effective. This will provide you sufficient energy with the added benefits of proteins and antioxidants. Recipe Total preparation time-7 min Simply take Nuts, dates,,dried plums,cranberries,prunes or raisins. Grind them all together in mixer, add any protein powder of your choice, you can add pea protein (optional), little roasted oats or marie biscuit if it’s too sticky. Add cinnamon powder or coffee as per your taste. Pat in a dish and leave in refrigerator for crisp texture. 1 bar will provide you 25 30gm of carbs. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #tasty #hungry #love #antioxidant #superfood #berries #highfibre #bestfoodworld #healthyfood #protein #deliciousfood #beach #sports #travel #webstagram #flowers #vegan #beautifulcuisines #preworkout #sportnutrition #powerful #fitness #fitnessmotivation

Apple with peanut butter Apple contains pectin fibre, which is soluble fibre and makes the digestion slow, peanut butter provides protein and good fat. 1 serving provides you 15 gm of carbs. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #beauty #travel #webstagram #athlete #bodybuilding #fitnessmotivation #healthybody #massgainer #shred #beachbody #muscle

Hummus on wheat cracker A crisp and light pre workout snack. Hummus is a healthy spread, provides good amount of protein, rich in fibre and minerals. This is heart healthy. So choose this spread instead of heavy butter,cream or mayonnaise. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #beach #beauty #travel #webstagram #flowers #vegan #beautifulcuisines #sportsnutrition #preworkout

Herbal Infused Tea Use herb power to make blends, loaded with antiseptic,antibacterial and anti oxidative properties. A rich source of vit C, a potent antioxidant. Good for digestion and insomnia, specially lavender tea. Use lime flowers, camomile, peppermint, rose petals for great infusions. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #beach #beauty #travel #webstagram #flowers #vegan #beautifulcuisines anti oxidative properties.

Mexican Black Bean Salad With Feta Cheese A complete salad as a substitute for lunch Black beans are rich in fiber, Folic acid, protein, potassium, B6, calcium, iron, and manganese. They reduce cholesterol and maintains blood sugar level. On the other hand, feta cheese provides you creamy texture with calcium too. The high amount of Folic acid present maintains brain health as well. Black Beans- 1 cup Corn- ¼th cup Tomatoes- ½ cup Celery-1 stick Color bell- ½ cup Garlic-1 clove Feta cheese- 2 tbsp shredded Pink Salt Dressing Honey- 1tsp Lime juice- 1tsp Olive oil- 1tsp Coriander leaves- 1tbsp Red dried pepper- 1 tbsp For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #beach #beauty #travel #webstagram #flowers #vegan #beautifulcuisines

Quinoa Salad With Pomegranate, Spinach and chopped Almonds Healthy and tasty gluten free salad as this provides all the goodness of quinoa, high protein, high fiber, magnesium, iron, calcium and B group vitamins. It’s also loaded with antioxidant properties of pomegranate and almonds. This will keep your heart healthy. Quinoa- 1cup Pomegranate- 1/4th cup Spinach leaves - 1/2 cup Tomatoes- half cup Salad green Olives-3-4 halves Olive oil- 1tsp Black pepper- crushed Lime juice- 1tsp Toss all the ingredients together. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #beach #beauty #travel #webstagram #flowers #vegan #beautifulcuisines

Roasted Mini Bell peppers with cottage cheese filling Bell pepper filled with low fat dressing of paneer. You can add little corn also to make it more tastier. Extremely healthy and filling to curb your evening hunger pangs. These colorful peppers are loaded with antioxidant and protein. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #beach #beauty #travel #webstagram #flowers #vegan #beautifulcuisines

Yogurt with fruits and nuts Add chopped apples or banana along with chopped walnuts and almonds. As they are loaded with all essential vitamins and minerals like Vit b12, Vit E, calcium,phosphorus, magnesium and omega 3.This will help in healing after workout muscle inflammation also. 1 bowl will provide 30 gm of carbs #Breakfast #healthyeating #delish #photooftheday # follow me #bestcuisine #highprotein #highfibre

#photooftheday #highfibre #breakfast #bestcuisine #delish #healthyeating #highprotein

Chicken in lemon and ginger sauce- Make sauce with ginger pieces and lime juice, cook chicken in this sauce, add sesoning like pepper, salt, thyme or dry basil. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #beach #beauty #travel #webstagram #flowers #vegan #beautifulcuisines #chicken #chickenandwaffles

Health benefits of coconut water 2 Good for weight loss- Low in calorie, contains natural sugar, 250ml of coconut water provides 50-60 calories. It’s low in fat also. Ideal replacement of sugary drinks. Mix any green vegetable like spinach, mint and kiwi with coconut water, it will work as a taste enhancer with all the benefits of coconut water. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #cocktails #coconutwater

Coconut water is the natural source of all the electrolytes, as it contains potassium, manganese, magnesium, sodium, folate, calcium and selenium. A natural isotonic drink as a electrolyte replacement, an excellent sports drink. Also it contains amino acids like cysteine, alanine, arginine. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #coconut water

Cottage Cheese Good source of casein protein, and ideal snack for bed time, as it provides slow releasing proteins in the body which will maintain the protein requirement of the body during night also. 100gm of paneer provides 19 gm of protein, to add extra protein you can sprinkle sesame seeds on the top. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #cottagecheese

Germinated Wheat Sprouts 1 cup provides 8 gm of protein, B-complex vitamins, iron, magnesium, manganese, phosphorus and selenium. They provide good calories also. For more info log on to https://www.quora.com/profile/Priti-Bhatia-5 https://mydietplanet.wordpress.com/ #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #sprouts #germinated #sportsbar #sportnutrition #healthylifestyle

Germinated Wheat Sprouts 1 cup provides 8 gm of protein, B-complex vitamins, iron, magnesium, manganese, phosphorus and selenium. They provide good calories also. For more info log on to https://www.quora.com/profile/Priti-Bhatia-5 https://mydietplanet.wordpress.com/ #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #sprouts #germinated

Broccoli seeds sprouts- Provides 4 gm of protein per cup, apart from protein, it contains 10 folds more chemo protective compounds found in broccoli. For more info click on https://mydietplanet.wordpress.com https://www.quora.com/profile/PRITI-61 #Photooftheday #goodfood# delish #delicious #eat2live #goodpics #follow4follow #instagood #instafollower #tasty #hungry #love #antioxidant #superfood #berries#pancakes #highfibre #honey #bestfoodworld #healthyfood #protein #deliciousfood #sprouts

Trending Blogs

Recently Viewed Blogs

Priti's post