I admit it: There are some (or more like, many) mornings where it’s everything we can do to will ourselves out of bed and grab a fistful of cereal or a crappy granola bar on our way out the door. Or you really suffer from morning sickness… The last thing you would want to do is prepairing your breakfast and nauseous eating that soaky creal and lukewarm milk.
So don’t rush into those granola bars just yet. First read these easy breakfast tips for on your way;
1. Peanut butter and banana smoothie
Smoothies are a perfect on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze. Remove in the morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.
2. Chocolate Peanut Butter Granola Apple Bites
This is a perfect pick for apple season. Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or granola and cinnamon, and drizzle a bit of melted chocolate on top. Wrap up the apple slices in foil or plastic wrap to save for later or enjoy as is.
3. Spinach and Cheddar Microwave Quiche (Also delicious for lunch)
Yes, it’s possible (and easy) to make a quiche in the microwave! Cover half a cup of spinach with water in a mug, and microwave for a minute. Drain water and add an egg, milk, cheese, and a crumbled slice of bacon. Mix thoroughly, then microwave for three more minutes. Throw a top on the container to eat later or enjoy right away.
4. Berry Breakfast Parfait (This one looks very cute in a maison jar too)
One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.
Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Add a dressing of honey, lime, and basil for a little extra body.
I hope this is helpful and you won’t have any noisy stomach in class ever again!
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