easiest workout ever??
Has anyone tried the long breath weight loss method? It’s a Japanese exercise that basically involves engaging your core muscles by standing up and exhaling hard, and it really burns but is so easy to do! This video explains how to do it well: https://www.youtube.com/watch?v=NQCWLIrfJYo I’ve tried it and it really does work, and is so much easier than doing crunches or planks, so it’s great for when you’re fasting or you’ve just woken up!













