May 17th, 2020
A day like this makes it hard to show up to the page. i feel emotionally drained.Ā
Iāll start by saying a blog post is insufficient to encapsulate the pain and suffering of an eating disorder.Ā
Iām grateful to have four years in recovery and a daily reprieve. Hereās a snapshot of my disease: bingeing on grocery bags full of food followed by afternoons spent running outside or on the elliptical at the gym or working out in my living room or sometimes all three while sustaining myself on caffeine and small traces of calories followed by repeating the process of bingeing and compulsive overeating throughout the night. Shame. Anger. Frustration. Depression. Repeat. Repeat. Repeat.Ā
Sometimes more painful than the eating is feeling like a prisoner in oneās body. I think most people with an eating disorder would agree that itās a lifelong struggle that takes consistent spiritual love and devotion. And sometimes no matter how much growth and spiritual progress I experience, every once in awhile I experience very painful triggers. Here are the big ones and also might serve as a PSA for people with eating disorders:Ā
photographs of myself
mirrors & window reflections
dressing rooms
sizes/numbers
getting weighed or knowing my weight (I donāt, as a part of my recovery)Ā
other peopleās comments on my body or someone elseās body
discussion of diets and skinny positivity (aka the world)Ā
TV & Film industry primarily featuring very slim and fit women
I understand that this list is not the problem. If I am bothered by something or someone outside of myself - then whatās going on inside?Ā
Which brings me back to today. My dad texted me a montage of pictures from his Iphone. I immediately clicked on it, assuming it was pictures of him and his Arkansas family, his girlfriend and her grandkids, not knowing I was in a couple of them. Iām not sure when they were taken. I could have stared longer and maybe figured it out. But two seconds looking at the pictures was enough to eventually bring me to tears and give me a lingering ache in my head and my stomach, a physical, mental & spiritual pain that feels as old as time. I was carrying perhaps twenty pounds more than I am now. Thatās a guess. Another part of this insane disease isĀ
body dysmorphia
an inability to see oneās self. My eyes are broken. Because I see a nutritionist and get a blind weight, I do know iāve released quite a big of weight in the past year. Iāve let go of caffeine. Iāve had more energy and better sleep than in the past decade of my life. I move in a way that challenges my muscles. And yeah. common sense - I have sensible portions, three times a day. I DONāT SKIP MEALS. I DONāT CUT CARBS. I also donāt binge. I donāt wake up in the night to eat with the help of a Power greater than myself.Ā
Itās never been about the food though. The food (or lack thereof) was a convenient distraction for my spiritual malady. Iām so grateful God intervened and I finally decided to open my ears, my mind, my eyes and my heart. One day at a time. It gets easier. The darkness fades a little faster each time it comes.Ā
This too shall pass.Ā









