MDA - PERSONAL TRAINER

• Group Exercise Instructor ✊🏾💪🏾 • Weight Management || Toning & Shaping || Functional Training || Sports Conditioning || Bootcamp

[mzeke]

Check out my Facebook page, Instagram, TikTok, Twitter and YouTube - MDA Personal Trainer 👊🏾

[mzeke]

MDA - Personal Trainer

Our bodies are our gardens – our wills are our gardeners. – William Shakespeare #strengthtraining #explosivetraining #hypertrophy #hlomladan

#strengthtraining #explosivetraining #hypertrophy #hlomladandala #mdapersonaltrainer #daretobedifferent #dontlimityourself #happythursday #Movember

[mzeke]

MDA ✊🏾🇿🇦 on Instagram: “#strengthtraining #explosivetraining #hypertrophy #hlomladandala #mdapersonaltrainer #daretobedifferent #dontlimityo

6 Likes, 1 Comments - MDA ✊🏾🇿🇦 (@mdapersonaltrainer) on Instagram: “#strengthtraining #explosivetraining #hypertrophy #hlomladandala #mdaper

#strengthtraining #explosivetraining #hypertrophy #hlomladandala #mdapersonaltrainer #daretobedifferent #dontlimityourself #happythursday #movember

[mzeke]

https://www.instagram.com/tv/CGE_cGZDwkK/?igshid=q0hmlr587fv2

"Being fit is nice, but inspiring people to do the same is a thousand time more rewarding than just being good looking. *aspire to inspire*"

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#thursdaymood #thursdaymotivation #functionaltraining #functionalfitness #explosivetraining #plyometrics #calisthenics #seanjulesfitness #mdapersonaltrainer #daretobedifferent

[mzeke]

“I think a hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles.” #ThrowbackThursday #tyreworkout #functionalfitness #functionaltraining #explosivetraining #plyometrics #calisthenics #mdapersonaltrainer #DareToBeDifferent

[mzeke]

#abouttoday #spring❄️ #functionaltraining #functionalfitness #plyometrics #calisthenics #fitness #athlete #personaltrainer #mdapersonaltrainer #daretobedifferent

[mzeke]

You can rise with all the strength and energy you have...trust in the process that you will come out of this pandemic much stronger. - MDA - PERSONAL TRAINER #functionaltraining #functionalfitness #explosivetraining #strengthtraining #plyometrics #calisthenics #hypertrophy #fitness #athlete #personaltrainer #mda #mdapersonaltrainer #daretobedifferent

[mzeke]

"We are only limited by the questions we ask, the knowledge we embrace, and our ability to keep an open mind and heart." #functionaltraining #functionalfitness #explosivetraining #strengthtraining #hypertrophy #calisthenics #plyometrics #fitness #athlete #mdapersonaltrainer #zakesthetrainer #daretobegreat #daretobedifferent

[mzeke]

"Working hard for something we love is called passion."

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Happy National Women's Day 💯💪🏾

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#womensmonth2020 #NationalWomensDay #afterhiitworkout #sundaymood☀️#calisthenics #plyometrics #personaltrainer #iammda #zakesthetrainer #daretobegreat #daretobedifferent

[mzeke]

I am Mda. ✊🏾🇿🇦 on Instagram: “About yesterday....as promised.....#cardioendurancechallenge #personaltrainer #zakesthetrainer #daretobegreat

0 Likes, 0 Comments - I am Mda. ✊🏾🇿🇦 (@grootman_mzeke) on Instagram: “About yesterday....as promised.....#cardioendurancechallenge #personal

[mzeke]

#goodmorning #happytuesday #fitnessmotivation #daretobegreat #daretobedifferent #zakesthetrainer

[mzeke]

https://www.youtube.com/channel/UCzlYNJvoimNN-xzwAlEU_nA

Mnyamezeli Zakes Mda

* Personal Trainer ✊🏾 * Group Exercise Instructor ✊🏾 • Weight Management || Toning & Shaping || Functional Training || Sports Conditioning |

[mzeke]

#iamthechosenone #iamthemyth #iamthelegend #iammda #zakesthetrainer #personaltrainer #groupexerciseinstructor #daretobegreat #daretobedifferent #stayhome #stayactive #staypositive

[mzeke]

#iamthechosenone #iamthemyth #iamthelegend #iammda #zakesthetrainer #personaltrainer #groupexerciseinstructor #daretobegreat #daretobedifferent #stayhome #stayactive #staypositive

[mzeke]

#iamthechosenone #iamthemyth #iamthelegend #iammda #zakesthetrainer #personaltrainer #groupexerciseinstructor #daretobegreat #daretobedifferent #stayhome #stayactive #staypositive

[mzeke]

As a client you may think/feel like you being punished thru the training programme planned for your fitness goals, but you are not being punished.

Whatever you feel thru out the training session, the sweat, the out of breath moments, the pain and the recovery process, I do experience it and I honestly believe each day it's a new day to challenge yourself physically and mentally.

Thats why I am here, I am here to encourage you, to lift your mood when you feeling down, keeping you motivated and push you beyond your comfort zone. I do believe in your capabilities and I trust in your training work ethic.

Give me your time, I'll show you what you think YOU CAN'T DO IT, you actually CAN DO IT!

#zakesthetrainer #iammda #daretobegreat #daretobedifferent #believeinyourself #makeachange #thinkpositively #consistency #conquer #heretocreate #plyometrics #explosivetraining #functionaltraining #oldedsva

[mzeke]

The chosen one • The myth • The legend • Busy being >>>> Grootman_Mzeke🙏🏾 #hallelujah #praisegawd