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@n2shiecals
Hi !! This is for anyone new on my account :)
Im struggling with an eating disorder and i use my blog as some sort of diary since i can't talk about any of this to anyone.
I am not pro ana or pro anything, if you want to get better im really happy for you, but this blog might be triggering so i suggest you to block me.
Please do NOT report, just block me instead.
If i dont want to get better, that's my problem, im not telling you to do the same.
Armenian gfs ! They are a real life couple ❣️
absolutely stunning
MARGHERITA PIZZA WITH CAULIFLOWER DOUGH
This has become one of my favourite recipes. Especially because you can make any kind of pizza since the only thing that differentiates this recipe from a normal pizza is the dough.
MACROS:
All - 4 slices:
450 kcalㅤ|ㅤC: 30.5ㅤ|ㅤP: 30,4ㅤ|ㅤF: 23,8
Serving - 1 slice:
113 kcalㅤ|ㅤC: 7,6ㅤ|ㅤP: 7,6ㅤ|ㅤF: 5,9
DEATS:
— 55g low fat cheeseㅤ|ㅤ130 kcal
— 350g cauliflowerㅤ|ㅤ88 kcal
— 260g tomato sauceㅤ|ㅤ52 kcal
— 1 egg + 1 egg whiteㅤ|ㅤ93 kcal + 20 kcal
— 1/4 tsp olive oilㅤ|ㅤ27 kcal
— Condimentsㅤ|ㅤ41 kcal (the ones i used)
METHOD:
Preheat oven to 350 degrees.
Cut the cauliflower into florets and wash them.
Grate or blitz in a food processor the cauliflower florets till you have a "rice" consistency.
Incorporate the egg, the egg white and the condiments and mix.
Oil a pan and spread the dough on it.
Bake for 10 - 15 mins, flip it and add the tomato sauce and the cheese.
Bake for 5 more mins.
CHEESY TOFU MEATBALLS
Follow for recipes
Is this how you roll?
257 kcal per serving
Tuna Patties - 54kcal/8g protein
Servings: 12 patties - 54kcal/8g protein per patty
3 (5 oz.) cans water packed tuna, no added salt, water drained well
3 large eggs
1 tbsp. lemon juice
½ cup red onion, chopped
1 tsp. dried parsley
½ tsp. dried dill
1 tsp. garlic powder
oil for cooking
1. Stir everything together in a medium mixing bowl until well combined.
2. Form small patties with your hands (about 1 ½ inches in diameter).
3. Cook in a skillet using a heart healthy oil.
4. Top with fresh, chopped onion, fresh parsley and serve with a lemon wedge.
130kcal for an ENTIRE chocolate cake
If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:
Ingredients
20g all-purpose flour (72.8)
10g cocoa powder (22.8)
2 egg whites (34)
40g allulose (14)*
Total Calories: 143.6kcal
*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.
Instructions
Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.
Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.
Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.
Turn off the oven but leave the cake in there for 10 more minutes.
This WHOLE pot is just over 300 cals 😍 I rarely eat even half at once unless I’ve just had a decent workout. Very filling and healthy
Okay this is SUPER easy to make!
1 cup couscous
1 cup water
1 tbsp smart balance original
1 package frozen mixed veggies
Veggie bullion to taste
Salt n pepper to taste
Cook and mix all together
That’s it!!
Green Goddess Soup
Pros: low cal, affordable, 10 minute Cook time, easy
What you will need:
1 cup broccoli flourettes
¾ cup chopped zucchini
¼ onion
1 cup spinach
2 cups vegetable broth
½ cup water
3 tbsp nutritional yeast (optional)
Spices (I used paprika, pepper, rosemary, thyme, and turmeric)
Sauté onion, and zucchini in a medium to large sized pot. I used 0 cal Olive oil spray for this.
Add liquids and spices. Wait til boiling.
Add broccoli. Wait until it’s soft.
Reduce heat, stir in spinach.
Let cool for about 5-10 minutes.
Pulse in blender until smooth.
Add yeast if desired.
Serve with a piece of toast or eat by itself.
This is only about 110 calories!
80 Calorie Pancake Recipe~✨💛
Y’all ain’t even READY FOR THIS….
Here’s the ingredients:
¼ tsp baking powder - 0cal
¼ tsp salt - 0cal
2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)
3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)
A couple packets of a 0cal sweetener - 0cal
1 tbsp Mrs. Butterworths sugar free syrup - 5cal
^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)
Directions:
Heat up a pan of your choosing, doesn’t really matter the size.
Measure out your ingredients and put them into a bowl.
Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.
Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.
Put some batter in the pan and YOU’RE COOKING, BABY
With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌
Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~
Finished product:
THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.
I love this recipe so much because even on bad days I can cook up an easy satisfying breakfast without making myself want to cry because of the calories. Hopefully you guys like it too, stay safe and happy cooking!! ✨💕
Low calorie soup!
32oz of organic vegetable broth - 40 cal
1 cup of thinly sliced mushrooms - 15 cal
Sliced green onions - 5 cal
Salt and pepper to taste. Red pepper flakes are great too!
60 calories all together. 3-4 servings. Only 20 calories a serving!
It’s even better with crunchy onions on top for an extra 45 calories.
You’re welcome.
Crunchy. Onions.
Why the f*ck didn’t I think of this
🥗 48 CAL MINI OMELETTE-QUICHE 🥗 This is honestly one of the easiest recipes in the world, it’s super simple, super yummy and is full of vitamins. I love these when I can actually be bothered with breakfast because it tastes so good and it will happily keep for a couple of days in the fridge. It’s delicious, vegetarian and you can’t go wrong with less than 50cal a quiche!
🥗 INGREDIENTS 🥗 -4 whole whisked eggs -4 whisked egg white -Veggies veggies veggies! Use whatever you like but some of my favourites are capsicum, mushrooms, spinach, onion, coriander and garlic. Find some flavours that you love!
🥗 METHOD 🥗 1. Whisk all your eggs and egg whites together really well in a measuring jug 2. Dice your veggies really well and set them aside 3. Get out your frying pan, add a titch of oil and sauté those veggies until they’re soft. 4. Pour the veggies into your egg jug 5. Now pour that into small muffin tins (or into a brownie pan to slice up later!) 6. Bake that for 15 minutes or until golden 7. Enjoy!
Armenian Mythology - Anush
In legends and epic songs Anush was mentioned as the “wife of the dragon and the mother of the children of the dragon”. She is said to have lived in a ravine on the larger peak of Mount Ararat. Her name, which is misinterpreted by modern Armenians to mean “sweet”, has its origins in the middle Persian language Pahlavi, and means “deathless” or “immortal”.
In Armenian mythology dragons (vishap;vishapner) are shape shifting creatures, appearing as men and as great serpents, who lived in and around volcanoes and were said to be the reason for eruptions and earthquakes. They were seen as uncanny people with a strong skill in witchcraft. The husband of Anush, Argavan, was their chief and lived with his wife on Ararat.
Armenian Mythology - Anush
In legends and epic songs Anush was mentioned as the “wife of the dragon and the mother of the children of the dragon”. She is said to have lived in a ravine on the larger peak of Mount Ararat. Her name, which is misinterpreted by modern Armenians to mean “sweet”, has its origins in the middle Persian language Pahlavi, and means “deathless” or “immortal”.
In Armenian mythology dragons (vishap;vishapner) are shape shifting creatures, appearing as men and as great serpents, who lived in and around volcanoes and were said to be the reason for eruptions and earthquakes. They were seen as uncanny people with a strong skill in witchcraft. The husband of Anush, Argavan, was their chief and lived with his wife on Ararat.
sorry for eating that wasnt very i’m willing to do whatever it takes to reach my ugw of me
remember when my s/h post had over 800 likes and then got taken down 😐 ahh good times
hi i havent been on here for so long omg how is everyone doing
50 Things to do instead of ruining your deficit (that will actually benefit you and improve your life maybe):
1.Paint nails/put on some fake ones
2.Plan outfits for the week on Pinterest. You can make "secret boards" and name them for each day of the week.
3.Do the same for your hair+makeup
4.Use a face, lip, hair, hand mask
5.Hem/mend some clothes
6.Organize a drawer or cabinet
7.Clean out and wipe down fridge/freezer, trash expired shit 🤢
8.Create a NEW low cal recipe
9.Take the dog on a walk or run,let them decide which way you go
10.Water ya thirsty ass plants
11.Repot a plant that needs it
12.Wash your car
13.Weed the garden or flower beds
14.Study a language, learn a common phrase or some bad words
15.Dust your base boards
16.Rearrange the furniture a room
17.Do a load of laundry with fabric softener
18.Read a book with a candle and tea
19.Mix two teas to make a new flavor and/or add some flavored 0cal syrup
20.Work on/update your resume
21.Make a vision board (here or pinterest)
22.Plan a weekend trip
23.Floss/brush/mouthwash
24.Tea + bathbomb + oils + book + mood lighting
25.Find some shit to donate (clothes, shoes, books, etc)
26.Brush/bathe your pet
27.And clip their nails too
28.Wash your makeup brushes+sponges
29.Find some new murdery podcasts to try
30.Karaoke-buy a karaoke mic on amazon!They work with apps on your phone and smart TV
31.Organize your spice cabinet
32.Bring the elliptical/stationary bike, etc in the living room and use it while watching Netflix
33.Do some Zumba on YouTube
34.Hand wash dishes
35.Download an app for your monthly bills (like Prism) set it up and organize all your billing accounts
36.Learn how to use a new design/art app
37.Learn some self defense moves from YouTube or TikTok
38.Watch a video on how to do an acrylic pour painting then do one!
39.Clean out/vacuum your car OR if you don't have a hand held portable car vacuum, go buy one. Best $20 ever spent.
40.Decorate for the next Holiday
41.Change/wash your bedding
42.Play with an old dusty game system
43.Dye your roots (if you know how lol)
44.Dry brush+shower+moisturize
45.Make a new Spotify playlist
46.Sanitize all your door knobs
47.Hand wash your fabric facemasks
48.Work on a gift idea lists for you or someone else
49.Make a thinspo board/post with a theme
50.Go buy a ton of new flavors of gum (and tell me if you find some good ones)
🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝🌝
