JVL
he wasn't even looking at me and he found me
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Aqua Utopia｜海の底で記憶を紡ぐ
art blog(derogatory)
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Origami Around
occasionally subtle
@theartofmadeline
will byers stan first human second
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Stranger Things
Alisa U Zemlji Chuda
if i look back, i am lost
Jules of Nature
Discoholic 🪩
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Today's Document
tannertan36
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@nabikhan523
best tips for healthy living
Healthy livings mean that you have a balance of both physical and mental health. In many terms, both physical and mental health are closely linked. It is also said that "A sound body has a sound mind". So that any change in one of both affects directly others. So here are some tips for healthy living.
Here are the five vegetables, you must have to eat these vegetables on daily bases if you want to look smart and handsome
If you want to look smart, handsome and want that people impress from your personality, then I advised you to add vegetable in your diet.
Here is the best article on benefits of eating fruits
Professional Healthcare considered fruits are a highly delicious, Nutritious, and convenient addition to any diet. Almost more than 2,000 varieties of fruits are available with amazing taste, you may also wonder after choosing one.
nabikhan523 bloggs online bloggs best bloggs
Tea is made by pouring hot water over fresh leaves of camellia Sinensis. It is an aromatic beverage. It is a native beverage in China and East Asia. Different types of tea are available but the most popular and beloved types all over the world are green tea, black tea, and Oolong. All these types of tea are the product of fresh flowers of the Camellia Sinensis plant. Although green tea is also made up of some flowers but has different properties. Black tea also contains caffeine which might protect from heart disease and blood vessels. The main supplier of tea in China, Northeast India, Bangladesh, and Sri Lanka.
Easiest and best way to creating a portfolio for free
There are many platforms for creating a website or portfolio. But they are very expensive. In this blog, I'm showing you how to create a free online portfolio for beginners. I'm showing you my way of creating a free online portfolio.
When I started blogging I was worried about a portfolio or web where I can post my article. I searched my platform for creating a portfolio free and, they ask me to pay some money.
I was worried because I have nothing to pay but I still want to create a portfolio. Without losing any hope I continued searching and got a way to create an online portfolio for free.
Now I'm going to show the way, to create an online portfolio for free.
There is two most popular platform for creating an online portfolio for free.
Here are the five vegetables, you must have to eat these vegetables on daily bases if you want to look smart and handsome
If you want to look smart, handsome and want that people impress from your personality, then I advised you to add vegetable in your diet.
Vegetables are one of the things that makes you healthy fit and looking smart.
All vegetables have vitamins, dietary fiber, and minerals – but vegetable also provide you many other exceptional benefits.
Although vegetables are low in calories they are high in nutrients. Many health experts recommend you add vegetables to your diet.
At young age one of the best ways to get nutrients and balancing your health is to eat a different variety of vegetables on daily baizes – also recommended by scientists.
Health benefits of vegetable:
All vegetables contain minerals, dietary fiber, essential vitamins and antioxidants in high quantity – which not only protect your body but also provides you many health benefits. For example; carrot is the main source of vitamins A which plays a key role in protecting your eyes and provide health to your eyes.
Vegetables contain dietary fiber, potassium, and many other nutrients, which improve your digestive system, maintain blood pressure and provide protection against many heart diseases.
nabikhan523 bloggs online bloggs best bloggs
If you are worried about choosing the right themes for your blogger and WordPress, Then here is the solution to your problem, I want to tell you that when I started blogger, I was also worried about choosing the right themes, first I tried many themes but they don’t look much attractive, so I watched many videos, but I don’t get any effective theme.
After searching many times, and going to many websites, I found the 5 best themes ever.
Here I will share these 5 best themes and theirs links with you.
best way to reduce your blood pressure naturally
High blood pressure is known as “hypertension”. Irregulation in blood pressure may result in many heart diseases. And also this may lead to death. So it’s suggested that keep maintain your blood pressure. Here are the five best and easy ways to improve your blood pressure naturally.
nabikhan523 bloggs online bloggs best bloggs
how to lose your weight?
Intake of salt or sodium intake is high all over the world. The main reason is that it is present in every prepared or processed food. For this purpose many health centers are trying to reduce salt in food industries(1).
Studies have shown that a high intake of salt with high blood pressure may result in heart strokes (2).
best and easier to lower your blood pressure naturall
High blood pressure is known as “hypertension”. Irregulation in blood pressure may result in many heart diseases. And also this may lead to death. So it’s suggested that keep maintain your blood pressure. Here are the five best and easy ways to improve your blood pressure naturally.
1.Reduce sodium intake:
Intake of salt or sodium intake is high all over the world. The main reason is that it is present in every prepared or processed food. For this purpose many health centers are trying to reduce salt in food industries(1).
Studies have shown that a high intake of salt with high blood pressure may result in heart strokes (2).
However, New researches revealed that the relationship between blood pressure and salt is less. This is mainly due to some generic reason(3).
Then, however, if you have already high blood pressure, then cut off your sodium intake so that it might make difference.
The bottom line: High blood pressure is the main reason for heart stokes and also cause many other heart diseases, so its results of many pieces of research that avoid the intake of sodium, in order to get rid from heart disease.
best way to reduce your blood pressure naturally
High blood pressure is known as “hypertension”. Irregulation in blood pressure may result in many heart diseases. And also this may lead to death. So it’s suggested that keep maintain your blood pressure. Here are the five best and easy ways to improve your blood pressure naturally.
1.Reduce sodium intake:
Intake of salt or sodium intake is high all over the world. The main reason is that it is present in every prepared or processed food. For this purpose many health centers are trying to reduce salt in food industries(1).
Studies have shown that a high intake of salt with high blood pressure may result in heart strokes (2).
However, New researches revealed that the relationship between blood pressure and salt is less. This is mainly due to some generic reason(3).
Then, however, if you have already high blood pressure, then cut off your sodium intake so that it might make difference.
The bottom line: High blood pressure is the main reason for heart stokes and also cause many other heart diseases, so its results of many pieces of research that avoid the intake of sodium, in order to get rid from heart disease.
best way to reduce your blood pressure naturally
High blood pressure is known as “hypertension”. Irregulation in blood pressure may result in many heart diseases. And also this may lead to death. So it’s suggested that keep maintain your blood pressure. Here are the five best and easy ways to improve your blood pressure naturally.
Some tips and tricks are universal for every kind of hair. And doesn't matter if have cruel, thin, oily or other kinds of hair. If you know basic tips for hair caring then you have shining and silky hair. Let me tell you what are these tips and I’m sharing the best tips for your healthy hair regardless of any kind of hair.
1.Eat things with plenty of zinc:
Because of zinc the deficiency you have to lose much of your hair per day. Zinc is the basic thing that makes your hair strong. Things with plenty of zinc are nuts like beacons, walnuts, and almonds. So add these things into your diet if you didn’t want to lose your hair.
Vegetables, fruits and green leaves salad is also helpful in making your hair strong.
nabikhan523 bloggs online bloggs best bloggs
Tea is made by pouring hot water over fresh leaves of camellia Sinensis. It is an aromatic beverage. It is a native beverage in China and East Asia. Different types of tea are available but the most popular and beloved types all over the world are green tea, black tea, and Oolong. All these types of tea are the product of fresh flowers of the Camellia Sinensis plant. Although green tea is also made up of some flowers but has different properties. Black tea also contains caffeine which might protect from heart disease and blood vessels. The main supplier of tea in China, Northeast India, Bangladesh, and Sri Lanka.
best tips for healthy living
Healthy livings mean that you have a balance of both physical and mental health. In many terms, both physical and mental health are closely linked. It is also said that "A sound body has a sound mind". So that any change in one of both affects directly others. So here are some tips for healthy living.