Natalie Lifts

Crossfit, Food, and Living life

[wilwheaton]

[meowoofau]

[mxlabradorite]

This post is very important.

[goodbye-to-you-deactivated20240]

This is the best part about owning a pet.

[littlewitchlingrowan]

This is so pure

[bookstackxyz]

Happy Saturyay!!! Get on it 👊🏼🙌🏼 @imrubymaxwell by rumblebumm

[poems-and-words]

[natalieanelliskitchen]

[poems-and-words]

[natalieanelliskitchen]

Day 2--- ok so I hit my protein goal! Bit I went over on micronutrients... Wondering the effect of this! Again, this is new to me 🙃

[fuzzyourself]

I feel so relaxed now! Thanks, random internet GIF!

[natalieanelliskitchen]

IIFYM DAY 1

Ok so my attempt at day one did not go perfectly. I went over my fats and got close to my protein and carb. Apparently this needs to be a week by week meeting of macros. My calories seem a bit more than I have ever eaten... Again looking for any insight or help.

[natalieanelliskitchen]

Flexible Dieting

I have been exploring this a bit because I want the ability to eat more foods. Does anyone have any insight?

[natalieanelliskitchen]

[natalieanelliskitchen]

Been away a long time. Trying to get back into the swing of things. 1 power clean+1 squat clean+1 front squat @190

[natalieanelliskitchen]

Please Reblog If . . .

Please reblog if you are over 25 years old. I need to convince myself that I'm not just communicating with 13 year olds. Not that they aren't nice mind you, but sometimes I feel like the only old person on tumblr.

[sizvideos]

Simply Delicious Shower Thoughts with Cookie Monster

Video - Via Siz iOS app

[cosmic-noir]

Why did you do this to me?

[viii-am-starshine-deactivated20]

im dead @ your stomach thinks all potatoes are mashed

[wolfyfriend]

get out

[natalieanelliskitchen]

Clean and jerk complex @155

[natalieanelliskitchen]

😋

[natalieanelliskitchen]

Paleo lunch -- stuffed peppers, butternut squash, and oranges