#iifym

[taoistimmortal]

Metabolism and Macros Calculator by DHPT Online Coaching

Girl, are you sure you're eating enough? Unique CI/CO calculator explains why you're not getting results in a deficit.

I nearly gave myself a second autistic burnout building this thing but BEHOLD, my brand new, absolutely unique METABOLISM and MACROS CALCULATOR. It's different and better than any other calculators you might have seen. Please let me know what you think and share with your friends.

[fityourlife2023]

What people think and what actually happens. Check bio to lose fat fast

[fitveganlifts]

Sometimes food is not aesthetically pleasing but it fits your macros lol

For every post of a Buddha bowl or colorful stir fry I am also eating vegan shrimp and broccoli, and also leftover potatoes and green beans from Christmas. And Like BBQ chicken bc sprouts had it on sale.

[highcarbheather]

IIFYM

It’s day 2 of following my macronutrient meal plan. Yesterday I had some yummy overnight oats, snacked on cashews, veggies and an entire can of black beans for lunch, half an apple and almond butter, then a salad for dinner.

Today I had blueberry overnight oats, avocado toast, quinoa and veggies with too many chickpeas. I couldn’t even finish yet. I swapped my peaches and almonds for my coworkers pear bread, then finished my chickpeas with broccoli and more avocados and sweet potatoes tonight. So gassy. So tired. Didn’t workout.

[brandonimhotep]

Amazing give her 🧡🧡🧡 👑📸 #Repost @thehuskulargoddess Use THANKYOU2022 for 30% off the entire site, including transformation plans! Check out link in bio! #nocardio #autistic #blackfitness #fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #consistencyiskey #blackgirlmagic #blackwomenarebeautiful #melaninfit #melaninfitness #blackgirlpower #ebonyfitness #blackgirlfitness #afrofitness #melaninmagic #blackbeauty #blackgirlmagic #blackqueen #melaninpower #melaninqueen #melaninmotivation #blackfitnesswomen https://www.instagram.com/p/ChTJ1WJg8zE/?igshid=NGJjMDIxMWI=

[mealpreponfleek]

Whats your favourite snack? via @change_begins_with_you⠀ ⠀ Slide 👉 for more.⠀ ⠀ When I used to think of a snack I would generally go for something less nutritious generally packaged.⠀ ⠀ I would be satisfied for a little but then Im usually craving something else within no time because they were mainly refined foods with no nutrients.⠀ ⠀ I find when I don’t have a snack in between my meals I’m usually HANGRY 😩 & I will more than likely overeat.⠀ So I usually have a snack or 2 in between my meals 😝⠀ ⠀ Here are some healthy snack ideas that are also nutritious.⠀ ⠀ 1.⠀ 1️⃣Apple with nut butter .⠀ 2️⃣Almonds⠀ 3️⃣Dark Chocolate⠀ 4️⃣Toast & Avocado⠀ 5️⃣Hummus with carrots⠀ 6️⃣Celery with Peanut Butter⠀ 7️⃣Chia pudding⠀ 8️⃣Peanut butter n dates⠀ 9️⃣Banana & Strawberries.⠀ ⠀ 2.⠀ 1️⃣Fruit Skewers⠀ 2️⃣Nut Butter & Banana⠀ 3️⃣Yoghurt & Berries⠀ 4️⃣Cucumber boats with Salmon + side salad⠀ 5️⃣Watermelon with Feta cheese + mint⠀ 6️⃣Pistachios⠀ 7️⃣Stuffed Dates with Walnuts⠀ 8️⃣Wholegrain crackers with Tuna⠀ 9️⃣ Home baked apple chips⠀ ⠀ 3.⠀ 1️⃣ Rice cake with Avocado⠀ 2️⃣Blueberries⠀ 3️⃣Trail Mix⠀ 4️⃣Sunflower seeds ⠀ 5️⃣Edamame Beans⠀ 6️⃣Dark Chocolate⠀ 7️⃣Cucumber &b Hummus⠀ 8️⃣Berries⠀ 9️⃣Air Popcorn⠀ ⠀ Which is your favourite?⠀ ⠀ Comment below 👇🏻⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #healthylifestyle #healthyfood #snackideas #snack #sweet #wine #fruit #vegetables #foodie #weightlossjourney #healthyme #cleaneating #bbg #weightloss #diet #goodmoodfood #carbs #realfood #instahealth #iifym #organic #mealprep #mealprepmonday #protein #fitfood #nutrition #healthyliving #healthyeating #weightlossjourney #fatloss https://www.instagram.com/p/CPPANRPs2oG/?utm_medium=tumblr

[surgeofadrenaline]

Yellow curry for me & red curry for him. 🍛 Dinner after going to see Licorice Pizza.

[operation-milf]

Louder for the people in the back!!