Nate Soer Fitness @natesoerfitness - Tumblr Blog

This is one of the weirdest looking pushups you’ll ever see, but it’s also one of the best bodyweight shoulder exercises out there. I call it the Teddy Bear Push-up cause it’s similar in position to a teddy bear hand stand. — Start by going into a quadruped position. Next, left your knees off of the floor (the higher your knees go, the more force/weight is going to be driven through your shoulders). Then act as if you are doing a standing shoulder press and press away! 💪 (at My Room) https://www.instagram.com/p/B-ixgirAr7p/?igshid=16seu7rop46fw

Here is a beautiful and quick banded workout. Bands are great ways to help create strength and power. Give it a try, ya got nothing else to do in quarantine 🤣 — 1. Banded Pushups w/ Drop Set 2. Banded Lateral Raise 3. Banded Overhead Triceps Extension (at My Room) https://www.instagram.com/p/B-bBmRQA39H/?igshid=g78894eft4uj

At home leg curl 💪 — All you need is a band, something to tie the band too, and a chair and you’re set. Start off with doing a 10 second isometric and then do 10 reps. Do a few sets and your get a good hamstring workout! (at My Room) https://www.instagram.com/p/B-TDeTcggFn/?igshid=1smfs9tbef6u0

You want a killer chest exercise that you can do while in quarantine? I present to you, a push-up, with a twist. — Do a normal 10 pushups, however you do them, but immediately after go into the bottom position and hold for 10 seconds. Do that for a few sets and you’ll have one of the best home workout pumps you’ve had in a while. (at My Room) https://www.instagram.com/p/B-OKeW3A6uI/?igshid=18jiki35fe8st

Today’s at home workout is brought to you by: bands and backpacks 🤪 — Going to upload a full walk through of this push workout tomorrow (cause I gotta edit the heck out of it lol) so that everyone can follow along and get the gains even when there are no gyms open 💪 (at My House.) https://www.instagram.com/p/B-GLaAIgeYj/?igshid=11gfu0ivzmofv

It ain’t about what you’re doing, it’s about doing something. (at Coquitlam, British Columbia) https://www.instagram.com/p/B-BDWPCgJGw/?igshid=wgelr3fj53d1

Well... I’m now as old as dirt 🤣 I joke, of course. This time last year, I was head first in my last year of university trying to frantically finish my degree while holding onto the last bits of my sanity. Fast forward, we get to today. I have a bachelors degree from one of the best schools in Canada, I have fricken fiancé (say WHAAAAA), I have the starting of a career with one of the best physiotherapists I can think of (best to only my sister, lol), and I got some of the best people surrounding me both in life and my career. Not too shabby for 24 years old 🤷‍♂️🤣 https://www.instagram.com/p/B7y3goxAvup/?igshid=wytwocwcoi7j

That’s one fluffy boy 👀🤣 — Cable chest fly, a great way to isolate them pecs and help get in extra volume on the chest without overly fatiguing other muscle groups 💪 if you want an extra challenge, add a pause at the peak contraction of the movement to really get them pecs popping! (at GoodLife Fitness) https://www.instagram.com/p/B7w_tTvAF__/?igshid=mquliwo7xe1b

Couple highlights from today’s leg session. If you want a killer for squats, try some pause reps. Not only are they terrific for gaining strength out of the hole, but they also increase the time under tension which will translate to strength and size! (at GoodLife Fitness) https://www.instagram.com/p/B7tkNBdAaR6/?igshid=c6mbeqxdx4us

MOOOM!! I did a thing! 💍💍💍 (at Whistler, Canada) https://www.instagram.com/p/B7exs7pgaDi/?igshid=18f4h5x35blac

Didn’t make it to the gym because of the snow... so here’s a picture of my bicep 🤣 https://www.instagram.com/p/B7XDhbTgylp/?igshid=1h33btb0bdkwi

We gotta get our bench press back up to where it should be. Been just been going into the gym and doing whatever the last few months but not anymore. We back on programming and killed the first day 💪 — Hit 195lbs for 3 sets of 3 (at GoodLife Fitness) https://www.instagram.com/p/B7HiXGYAdGt/?igshid=6k94xw2ep5pt

❗️This is not failure. This is progress.❗️ — Progress is not as simple as adding weight every single week or doing more reps. Although that is the base of it, in order to see how far you’ve come, you gotta sometimes see where failure is. (at GoodLife Fitness) https://www.instagram.com/p/B7Bqo0Fg7Mu/?igshid=shxp2n34oys6

So pretty much throughout this entire set, my right calf ear cramping 🤣 — Deadlift is progressing slowly. 295lbs for 5 reps. Need to work on the grip strength though cause that baby was starting to fa. (at GoodLife Fitness) https://www.instagram.com/p/B62H6LtAfjc/?igshid=xuyu7o3gbaha

Just because it’s winter doesn’t mean you can’t take your conditioning outside 💪 (at Upper Joffre Lake) https://www.instagram.com/p/B6tYIiEgdGK/?igshid=aiww4xzb22nr

Triceps are definitely one of those body parts that I have difficulty with in regards to both strength and hypertrophy. However, the overhead triceps extension is very beneficial in both as it recruits all of the different heads of the triceps. 💪 (at GoodLife Fitness) https://www.instagram.com/p/B6btpQRgHzJ/?igshid=1401ao8qqgt0e

Merry Christmas!!! 🎅 https://www.instagram.com/p/B6ZWyq2Au0D/?igshid=1jukqbpne73j0

Trending Blogs

Recently Viewed Blogs

Nate Soer Fitness