Natural Essentials UK LTD

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Health Benefits of Fruits:Reasons to Eat Fruits

Fruits are one of the best gifts of nature given by god to the mankind. Fruits grabs everyone’s attention not just because of its colour and taste but because of its vitamins, minerals and anti-oxidants which keeps human body healthy and away from diseases. 1. Fruits contain sugars, fibre and vitamins and low calories and fat. Hence fruits are good for improvisation of health. 2. Fruits contain huge amount of soluble dietary fibre which help in getting relief against constipation. 3. Anti-oxidants like poly-phenolic flavonoids, vitamin-C, and anthocyanin’s are the compounds available in fruits supporting human body to fight against diseases. It also protect human body from stress and Cancer. 4. Fruits like blue-black grapes, mulberries, acai berry, chokeberry, blueberries contain Anthocyanin’s which is a category of poly-phenolic compounds. Such fruits with blue pigments provide many health benefits. 5. Fruits are beneficial for health because of availability of good level of vitamins, minerals, micro-nutrients, anti-oxidants. These helps to protect your body from hair-fall, memory loss, wrinkling of skin, weak bones (osteoporosis), colon cancers, age-related macular degeneration (AMRD) of the retina in the eyes, Alzheimer’s disease. Health Benefits : Chances of heart attack and stroke can be reduced by eating vegetables and fruits. Certain types of cancers may be protected by eating vegetables and fruits vegetables and fruits rich in potassium helps body to lower blood pressure, minimize chances of developing kidney stones and helps against bone loss fruits which are fresh contains a small amount of vitamin-A. It also contains flavonoid pigments such as carotene-ß, xanthin, lutein and cryptoxanthin-ß which plays key role in antioxidant and vision functions. Eating fruits containing vitamin-A and carotenes helps to protect body from lung and oral cavity cancers. Apple contains phtyto-nutrients, and anti-oxidants which are necessary for optimal growth, development, and overall wellness. Grapes contains polyphenolic phytochemical compound resveratrol. Resveratrol plays a very important role in protecting body aginst degenerative nerve disease, Alzheimer's disease and viral/ fungal infections cancers of colon and prostate, coronary heart disease (CHD). Banana fruit is rich in calories and contains high amount of anti-oxidants, minerals, and vitamins which are health beneficiary compounds

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How to control Asthma:cure Asthma naturally

Asthma is long term ling disease affecting the airways. Asthma is thought to be caused by a combination of genetic and environmental factors. Common Symptoms of the narrowing include wheezing, chest tightness, breathing problems, chest tightness, shortness of breath and coughing. 1)Consult a doctor about your asthma It’s most important thing to before use any medication is talk to a doctor about your asthma. Consult your doctor regularly because doctor will check to see how well a medicine works for you and have been any changes to the things that causing your asthma attack. Then, your doctor will adjust the medicine as needed. 2)Use an asthma inhaler Asthma inhaler is very useful for relax your condition if you are in the middle case of having an asthma attack. Many times people will feel inhaler is ineffective but this is generally because the inhaler is being used incorrectly. 3)Need to take a rest We are known rest is important for good health , so it’s necessary you can rest and catch your breath before an asthma attack happens. 4)Lose some weight Overweight is not good for asthma because your extra weight can add pressure to your lungs. If you have frequent asthma attacks you should try to lose some weight. Exercise is best option for loose weight and also benefit greatly in terms of self-esteem and stress relief. 5)Stop smoking We all are aware that the smoking is injurious s for our good health. Smoking can lower our cholesterol level and can kill us. Smoking is dangerous for asthma because mucosal linings of the airways stimulating them to produce more mucus. So, you should quit smoking. 6)Don’t use perfumes and other strong sprays For those people who have asthma try to avoid perfumes other strong, chemical smells.

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Causes of Cancer: Types, Prevention, Symptoms, Tests & Treatments for Cancer

Cancer is also known as malignant tumor. Cancer is more dangerous, or malignant, tumors. Cancer is a group of diseases characterized by out-of-control and involving abnormal cell growth with the potential to invade or spread to other parts of the body. There are different types of cancer which arise from different types of cell. Causes There are majority of cancers are due to environmental factors and some cases are due to inherited genetics. It is not possible to prove that what caused a cancer in any individual, because most cancers have multiple possible causes. 1)Chemicals Smoking is dangerous for our body. The tobacco usage includes many forms of cancer, particularly stomach cancer, head cancer, neck cancer, kidney cancer, lung cancer and breast cancer and tobacco is still uncertain. Drinking alcohol can more affected to increase the risk of cancer. 2)Diet and exercise Diet, physical inactivity, and exercise are related to increase of cancer deaths. Physical inactivity is not only effect on body weight but believe that it’s contribute to cancer risk in our body and also negative effects on Immune system. Apart from physical inactivity, that diet can also reduce cancer risk. Healthy diet can help to lower risk of other diseases. 3)Viruses Viruses can help to cause some cancers. Many viruses can reduce genetic changes in cell of our body that make them more likely to become cancerous. There are some examples of viruses that are link to cancers, such as hepatitis B and C viruses can cause liver cancer and Epstein - Barr virus can cause Lymphomas. 4)Infection Some of cancer deaths are related to bacterial infectious diseases. A virus that can cause cancer is also called an oncovirus. Proportion of varies in different regions of the world. Bacterial infection can increase the risk of bowel cancer or stomach cancer.

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Complications of Diabetes

by: Jeremy Parker

Diabetes is a dangerous disease. It’s a silent killer, as the symptoms are not visible for many years. However, an awareness of the symptoms can help a long way in giving a new life to the patient.

Symptoms of Diabetes

Diabetes comes packed with serious complications such as cataract, blindness, nephropathy, and thrombosis. The common symptoms are fatigue, nausea, and palpitations. The most serious complication is hyperglycemia and hypoglycemia, which can lead a person to coma. In the long run, this gruesome disease can cause complications like blindness, infarction, amputation, and renal diseases. Diabetics should be more particular about their feet, as they become fragile and vulnerable to complications. The wounds have a risk of developing abscesses and even gangrene. This leads to imputing the infected limb. In addition to this, diabetics are much sensitive to certain oral as well as gynecological infections, as the bacteria responsible for these infections are attracted towards “sugar”. Chronic hyperglycemia attacks the tiny blood capillaries of the eyes as well as the kidney. And if the patient is lax in treatment, it may affect the nerves of the body. Over time, it may lead to blindness and renal failure.

What Is Acidic Ketosis?

Acidic ketosis is a condition when the body is unable to utilize glucose as fuel. The sugar cannot enter the cells of the body due to the absence of insulin. The cells get attacked and leads to their considerable degradation into ketones. For the body, these ketones are nothing but toxic waste. If this condition is not checked in time, it may lead to coma and death. Treatment Is The Only Key

Before insulin was discovered, type 1 diabetes was fatal. Today, the scenario is different. There are treatments available and type 1 diabetics have a chance to lead normal lives provided they follow the treatment seriously and are careful with their lifestyle. America has many cases of people going blind or suffering from renal complications due to lack of proper treatment of diabetes. This should not happen. Medical science has advanced so much that it can give the diabetics a normal healthy life to live. The only condition is that the patients should be determined to fight diabetes and not just resign to their fate. For more information and resources on Diabetes, its symptoms, diet, treatment, Diabetes and research, advice and solutions visit Jeremy Parker's complete reference guide on Diabetes.

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Arthritis

by: Alison Cole

Arthritis is a painful disease of the joints that can affect a person�s fingers, elbows, knees, and ankles - as well as the various internal organs of the body. Besides feeling acute pain the patient may have swelling and stiffness also. In fact the pain is so acute at times that movement too becomes restricted; a person may find it almost impossible to make any movement at all. Sometimes, a person with arthritis may find it difficult to even bathe, walk, dress or even stand properly.

There are numerous forms of arthritis and millions of people the world over are afflicted with the malady. In terms of number of cases, arthritis is second only to heart disease. Whatever the type of arthritis, the common symptom is persistent pain. Arthritis like quite a number of other diseases has no definite; the result is that no cure of the disease has been found. Generally speaking, a person may have inherited the disease from the parents or may have contracted it due to a particular life style also.

If you are unfortunate enough to suffer form joint pains for more than a fortnight or so, you must not ignore it or try to cure it yourself by buying over-the-counter medicines. The best course therefore is to immediately consult your doctor to have your problem diagnosed and go by his advice. If you suffer from arthritis, ask your doctor its type. This alone can ensure the right treatment of the disease. Although there is nothing you can do to completely eradicate it, still you can manage to reduce the severity of the pain and manage to live more comfortably than many others. It is therefore in your best interest to take arthritis seriously in the beginning of the disease and take the treatment in earnest.

There is however a ray of hope for people suffering from arthritis. Practicing Yoga, the Oriental system of exercises discovered by the sages hundreds of years ago, can certainly go a long way in mitigating the pain and in some cases completely alleviating it.

Rheumatoid Arthritis provides detailed information on Arthritis, Rheumatoid Arthritis, Arthritis Pain, Arthritis Treatments and more. Rheumatoid Arthritis is affiliated with Juvenile Rheumatoid Arthritis.

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A Lack Of Vitamins

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn't supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level. Those who don't get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits. The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis. If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need. Whatever you do, you should never overdo it and try to catch up on what you've been missing - as this will do you more harm than good. Even though you may be following a healthy diet, you'll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you. Before or after every meal that you consume, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body. When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed. To remain healthy and keep your body operating as it should, youill need to invest in vitamins and supplements. You can find them online or at local nutrition stores, many of which won't cost you much money at all. No matter what your age may be, you'll need to ensure that you are eating the right foods and taking the right foods. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals. Read More>> http://naturalessentialsuk.com/blog/156

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Vitamin C in Skin Care

by: Vincent

The integumentary system is the body's largest organ. It can also be a woman's biggest nightmare. The epidermis and its care is one of the most ubiquitous concerns of women as they age. Vitamin C is used in skin care to help prevent premature aging and damage from the suns rays. The antioxidant properties of Vitamin C allows it to bond with and remove damaging radicals in the skin from pollution, cigarette smoke and other sources. Vitamin C is also a necessary part of the body's production of collagen which is the fiber that makes tissues strong and elastic. Thus the use of Vitamin C in a daily skin care program is thought to help make your skin look full and firm. Taking care of your skin should also be one of the biggest concerns of men since their incidence of melanoma is far greater than that of women and they are starting to spend more and more time in the tanning salons. Although men have the greatest statistical incidence of melanoma some dermatologists fear that the popularity of sun tanning beds in the female population may be bringing with it an increased development of melanoma in women. With the passage of time there may be an alarming tendency of young women to develop the sometimes fatal disease. One thing is certain though, UV rays whether from tanning beds or sun exposure is damaging in excessive amounts. Furthermore, when the sun is involved sun screen really is mandatory for prevention of its damaging effects both medical and cosmetic. But even with the best preventative measures time does take its toll. Solar radiation, pollution and exposure to various toxins damage the cells prematurely aging the skin and the natural aging process leads to a reduced production of collagen. For some corrective measures may be required. Many approaches and strategies are used in the time reversal strategy known as skin care. Alpha hydroxy acids (AHA) are a popular ingredient in many over the counter skin care products. The theory being that the acids peel away the outermost layer of skin exposing the new softer tissues underneath and the skin appears to renew and rejuvenate. Vitamins can be absorbed through the skin in creams and lotions, particularly Vitamins A and D. Vitamin C can be absorbed by the skin but the best form is one called L-ascorbic acid. This is a product that breaks down very easily especially in sunlight giving it a short shelf life. It is important to buy small amounts in dark colored or brown bottles and keep it in a dark storage place. This works by being absorbed into the epidermis and promoting the production of collagen. It also works as an antioxidant by neutralizing free radicals in the body. Because of its absorption this form of Vitamin C will not wash away but remain in the skin. Visit http://www.stanleybeautycare.com Author Vincent Platania represents the Stanley Home Products. Stanley Home Products has been in business since 1936, and offers high quality home and personal care products to keep your home and your body clean. Visit http://www.stanleybeautycare.com To find other free health content see e-healtharticles.com Read more at http://www.e-healtharticles.com/Detailed/3253.html#PuTmuFqIbhQ27r6R.99

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Doctors told stop prescribing aspirin for the heart condition

GPs are to be told to stop prescribing aspirin to people with a common heart condition because it is no longer considered effective in preventing strokes.

The drug is used to thin the blood of hundreds of thousands of patients with an irregular heartbeat called atrial fibrillation, which increases the chance of stroke inducing blood clots forming.

However in new guidelines set to be finalised this month, it will be recommended that aspirin be fazed out and replaced with other, more effective anticoagulant medication such as warfarin.

"Do not offer aspirin monotherapy solely for stroke prevention to people with atrial fibrillation," reads the draft document which was published earlier this year.

Professor Mark Baker, Director of the Centre for Clinical Practice at NICE, which issues guidelines to doctors said: "This updated draft guideline reflects important new evidence about the best ways to treat the condition, including the use of the new generation of oral anticoagulants and ablation strategies, as well as the use of risk calculators to guide treatment decisions."

The previous guidelines were however already widely considered out of date, having been published in 2006. The British Heart Foundation told the BBC that most doctors had already began to move away from aspirin.

Prof Peter Weissberg, medical director at the British Heart Foundation, said: "Strokes caused by atrial fibrillation are both common and preventable but only if the abnormal heart rhythm is identified in the first place and if effective drugs are given to prevent blood-clot development.

"The revised NICE guidance reflects accumulating evidence that warfarin and the newer anticoagulants are much more effective than aspirin at preventing strokes.

"This does not mean that aspirin is not important and effective at preventing heart attacks and strokes in other circumstances. Patients who are unclear on whether or not they should continue to take aspirin should speak to their doctor."

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8 Tips for a Healthy and shining Skin

8 Tips for a Healthy and shining Skin Nishanth Reddy

Tip 1: Drink Water

Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

Tip 2: Watch Your Diet

Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn’t. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

Tip 3: Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant or “loofah”, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What’s more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

Tip 4: Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to “break out” with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That’s simply it!

Tip 5: Heal Your Feet

When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.

Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

Tip 7: Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

Tip 8: Take Enough Rest

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.

Nishanth Reddy, is an author and publisher of many health related websites. For more information and tips about Skin Care, Visit his website Skin Treatment

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Good Nutrition: What You Eat Affects Your Brain

Good Nutrition: What You Eat Affects Your Brain by: Dr. Lorne S. Label, Brain Longevity Center

Making healthy food choices is important at any age. New medical evidence shows that what you feed your body directly affects your brain.

A �brain healthy� diet means low-fat, low cholesterol choices combined with an abundance of antioxidant foods that are beneficial to the brain. Better nutrition will be good for your heart and your mind.

Many people start out the day with supplements. While it is probably a good idea to take a daily multivitamin to give our bodies a little extra boost, popping a pill is no substitute for a well-rounded, healthy diet.

Studies have shown that most of us do not get enough protein rich foods, and when we do consume protein it is usually later in the day. Scientists know that adequate proteins are vital to having an optimum thinking process, and a protein-based meal in the middle of the day will optimize your mental performance.

But doesn�t protein usually include fat, which is bad for you? Yes, but not all fats are created equal. While it is true that we want to limit the saturated fats that are found in red meats and animal products, you can replace these �bad fats� with Omega-3 fatty acids � also called �essential fats� � which help keep the brain operating at its peak.

In fact, Omega-3 fats are so important to a good diet that a severe lack of these good fats can lead to depression, poor memory, low IQ, learning disabilities, dyslexia, ADD and many more mental disorders.

To ensure that your diet is rich in Omega-3 fats, eat plenty of oily, cold-water fish like wild salmon, sardines, whitefish, trout, tuna, herring, sable fish, mackerel and anchovies. Ask your doctor if you should also take an Omega-3 supplement on a daily basis.

While the goal is to increase the Omega-3s in your diet, you also want to decrease the intake of trans-fats � sometimes called trans fatty acids or hydrogenated vegetable oils. Found in many processed foods, trans-fats will pack on the pounds and provide absolutely no nutrition for your body. They are empty calories, so whenever possible, choose fresh foods over processed.

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Dry Eyes

by: Richard Romando

The eye is a vital organ that converts the reflected light from an object into neuron signals and feed them to the brain for processing and identification of the object.

The eyes can suffer from various conditions such as myopia, hyperopia, conjunctivitis, cataract, astigmatism, glaucoma, sty, infection and tumors. The eyelids blink several times a minute to clean the eyes and keep them moist, using the secretion of tears from the lacrimal gland. The lids also have a fast reflex action to protect the eyes.

Tears serve an important function in the health of the eyes. They wash off dust, chemicals, germs and other foreign bodies. They control the microorganisms in the eyes with their enzymes. In a condition called �dry eyes,� the tear gland does not secrete enough tears, or the quality of the liquid is poor and evaporates very fast. Normally the tears form three layers over the eye. The lacrimal glands produce water, and the small glands produce oil and mucus. The bottom mucus layer covers the cornea, and over it is the water layer with some nutrients. The outer oil layer prevents the water from evaporating.

Dry eyes are one of the old age problems, where not enough oil is produced. Some medications cause this problem. Hot, dry and windy weather can also lead to this problem. Menopause, thyroid conditions and vitamin A deficiency can also cause it. The person with dry eyes has itching, burning, irritation, blurred vision, discomfort and redness of the eyes. Surprisingly, there may be more tears secreted.

Treatment for dry eyes is planned only after finding the root cause of the problem. For old people with no specific problem, artificial tears two to three times a day and an ointment during the night can take care of the problem. The passage from the eyes to the nose, which normally drains the tears, can be plugged to keep enough tears in the eyes.

Dry eyes, if left untreated, can cause more severe problems for the eye. Drinking plenty of water, taking the eyes off of paperwork or the computer periodically, and blinking the eyelids deliberately are some of the ways we can assist our eyes.

Dry Eyes provides detailed information on Eyes, Dry Eyes, Red Eyes, Puffy Eyes and more. Dry Eyes is affiliated with Eyeglass Lenses.

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Nutrition for Your Eyes

Nutrition for Your Eyes by: Eye Contact Guide Nutrition for Your Eyes Ensure that Your Eyes Get the Nutrients They Need We often hear about eating for stronger bones, smoother skin, or glossier hair. Did you know that eating right can actually improve your eyesight and keep the “windows to your soul” clear and healthy for years to come. The eye is a highly complex organ which is mostly made of fatty tissue, known as lipids. As light enters the fatty tissues of the eye, it can break down into free radicals, which are highly reactive oxygen-containing chemicals that can attack and destroy other molecules, causing major damage to lipids. Free radicals cause the degenerative effects of aging, including loss of vision over time. The two major effects of free radical damage are cataracts and macular degeneration. Not coincidentally, these are also the two most common reasons for blindness in adults. Fresh fruits and green, leafy vegetables are a vital source of antioxidants. Healthy eyes need a regular supply of the antioxidants found in Vitamins A, C, and E to stay strong and fight off the negative effects of aging and perhaps reduce the need for contact lenses or glasses. As little as half a carrot a day can give you the Vitamin A that you need to protect your eyes. Vitamin E is commonly found in nuts and sunflower seeds, whereas leafy vegetables, citrus fruits, broccoli, and sweet peppers are good sources of Vitamin C. To further increase your eye health, add fish to your diet at least twice a week to include essential fatty acids in your diet. You should also keep an eye on your sweets, since refined carbohydrates like white sugars and processed flours can spike your blood glucose levels, which can increase your chances of macular degeneration. Read More>>

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How to Maintain Healthy Kidneys

Having healthy kidneys is extremely important whether you are young or old, even more so when you get older. Kidneys are important for your body to function and you should strive to keep them healthy as you would any other organ in your body. 1. Stop unhealthy habits. This includes smoking, drinking, and medication. 2. Have a healthy diet. Eating healthy is important not just for your kidneys, but for your heart, lungs, brain and other organs as well. Read make a healthy diet plan for more information. You should eat: Fruit - oranges, bananas, apples Vegetables - carrots, lettuce, broccoli, peas Fish - tuna, brim, snapper Meat - but not a lot, keep the serving to roughly the size of your palm 3. Maintain your body weight. Check your BMI and if you are overweight then lose weight. Your body will thank you in return. 4. Monitor your sugar intake. Find out how much sugar your age averagely intakes and try to aim to keep it in that range. You can have sugary foods but keep it in moderation. 5. Exercise. Exercising will keep your blood flowing and your kidneys healthy. Have an exercise plan and follow it. Consider writing down reminders and setting goals to help motivate you to exercise. Read More>>

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High Blood Pressure Symptoms

High Blood Pressure Symptoms by: Eddie Tobey Systolic blood pressure reading greater or equal to 140 or a diastolic blood pressure reading greater or equal to 90 indicates high blood pressure. Research indicates high blood pressure cannot be detected, as it usually does not have any symptoms. Even if some do exist, these symptoms are usually mild and imprecise. People who have high blood pressure typically would not know it until their blood pressure is measured. That�s why high blood pressure is often labeled "the silent killer." Symptoms for high blood pressure are noticeable in very few people. Symptoms include headache, dizziness, blurred vision, and nausea, which also indicate chronic fatigue, making a high blood pressure diagnosis that much more difficult. High blood pressure can go undetected for years, since in most cases there are no external symptoms, resulting in progressive damage to major organs like the heart, kidney, liver and blood vessels. It is possible to associate high blood pressure symptoms with the secondary causes of high blood pressure or hypertension such as oral contraceptives and other ailments that could result in hypertension or high blood pressure. Since high blood pressure cannot be detected unless readings are taken, it is possible that organ damaged might be the first sign. Other ailments such as mini stroke, kidney, and liver failure can occur as well as heart disease. The eyes, our most sensitive organ, can also be affected by high blood pressure. High blood pressure requires immediate medical attention. It can be controlled even if not completely cured. It�s a smart idea to have blood pressure monitored regularly for any variations in the readings. High Blood Pressure provides detailed information on Blood Pressure, High Blood Pressure, Low Blood Pressure, Normal Blood Pressure and more. High Blood Pressure is affiliated with Reliability of Blood Pressure Monitors. To find other free health content see e-healtharticles.com Read More>>

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by: Munir Moosa Sewani

For generation, people are not only using garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it. This great...

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Benefits Of Garlic

Benefits Of Garlic by: Munir Moosa Sewani For generation, people are not only using garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it. This great bulb has a lot of benefits, because no other plant has been held out for so long as a cure for so many human ailments. That’s why garlic has been considered as the “Wonder Drug”. Garlic has been used medicinally for many years for treating bites, tumors, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. It also prevents infections such as the common cold, cough because of its Anti-bacterial, Anti-fungal and Anti-viral property. As this proverb is very common that “An apple a day, keeps the doctor away. In the same manner, “A single bulb of garlic a day, keep diseases away. In general, it exhibits antioxidant activity, which is good for your skin. It also contains flavonoids, which is good for heart and body. Garlic contains a range of compounds including “Allicin”, which is a pungent oily liquid that gives crushed garlic cloves their characteristic smell, and has been shown to be the antibacterial agent due to its active sulphur. Raw garlic is very smelly, so in order to reduce it smell, you can simply add it to your gravy, salad dressings, to soup, yummy pizza or just garnish it before serving or have it in your own style. more>>

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Are you chronically dehydrated?

Are you chronically dehydrated? by: Matt Canham

For many of us, when we hear the term dehydration, we immediately think of a man staggering in the desert, or an athlete having just finished a gruelling event. We are correct in a sense, however these are both examples of acute dehydration.

You may be surprised to learn there is a far more widespread form — chronic dehydration — that we should all be concerned with.

So how do you know if you are chronically dehydrated? Again, many people have the belief that when they require fluids they will feel thirsty. Not so. By the time the mouth is dry and you feel thirsty, the body is well and truly dehydrated. You may also be surprised to know that a dry mouth is a sign of acute dehydration. You have gone beyond chronically dehydrated by that point.

The body is a smart system though, and before you reach the point of dry mouth, the body will give signs as it begins the process of redistributing the available water. When the body is in a state of chronic dehydration, then fatigue/energy loss, constipation, digestive disorders, high and low blood pressure, stomach ulcers, respiratory troubles, acid/alkaline imbalance, excess weight and obesity, eczema, cholesterol, urinary infections, rheumatism and premature aging will take place. I can (and will) write an article on each of these problems, but they are all caused by being chronically dehydrated. Any way you look at it, having to go to the bathroom more than once a day is a small price to pay for feeling great and being healthy.

The human body consists of 70% water, the brain consists of 80% water, the blood consists of 90% water. Let’s face it, we rely on water as the basis of our existence — not soda, or juice or coffee, tea and beer. We need to ingest water in its purest form, free from any chemicals in order for our cells to remain hydrated and our body systems functioning as they should.

How much water do you need? The best way to calculate your daily water intake is to take half your weight in pounds and convert it to ounces. If you weigh 160 lbs and work in an office, then 80 oz of water throughout the day is what you need to be drinking. If you are working strenuously outdoors in a hot climate, then you would need more. It should seem like you are constantly going to the bathroom and your urine should be clear. This is how you know you are properly hydrated. Every night you sweat as you sleep, so you need to repeat the same process every day of every month of every year you are on the planet.

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