News Kannada

News Kannada (ನ್ಯೂಸ್ ಕನ್ನಡ): Kannada news portal offering Kannada news today, latest Breaking news in Kannada. Get Kannada news from Karnataka on News Kannada.

[newskannada]

The importance of horticulture in combating climate change

One of the most complicated and difficult environmental threats the world is currently facing is climate change, which has had a significant impact on ecosystems. Over the next ten years, it is expected that the average world temperature would climb by 1.5 to 2.0 °C, causing more heat waves, longer warm seasons, and shorter cold seasons.

India's unique geography, ecosystems, and climatic zones make it more susceptible to climate hazards. Due to climate change, the central Indian state of Madhya Pradesh is also enduring droughts, excessive rainfall, floods, and hailstorms. Numerous areas in Madhya Pradesh are dealing with issues including rain that comes late, leaves early, has a protracted dry period, and not enough water in reservoirs, all of which wholly adversely effect crop productivity.

Fruit crops (mango, guava, banana, oranges, papaya), vegetable crops (potato, onion, peas, tomato, brinjal, cabbage), spice crops (chilly, garlic, coriander, ginger), and flower crops are some of the most important horticultural crops farmed (marigold, rose, gladiolus). With a share of roughly 45 percent in the region, vegetable crops are the most common, followed by spices at 35 percent, fruits at 18 percent, and flowers at 2 percent.

The anticipated temperature increase is alarming because it could have a direct impact on the flowering of fruit crops like guava and mango. During the peak of the mango plant's bloom, high temperatures and low relative humidity cause higher transpiration rates, which cause dehydration and lower output. Due to the infestation of insects like fruit flies, hot and humid weather can increase the likelihood of pests and diseases.

High temperatures can also shorten the growth time for the bunch by speeding up plant maturity rates in fruits like bananas. Due to their succulent nature, vegetables are much more sensitive to high temperatures. For instance, because of decreased productivity and smaller stature, high temperatures might result in yield losses in tomato plants. In tomatoes, higher temperatures can cause ovule abortion and poor viability, bud drop, abnormal flower development, poor pollen generation, dehiscence, and viability, as well as other reproductive problems.

Low temperatures in cucumber promote the growth of female flowers, whereas high temperatures promote the growth of more male flowers, which inhibits the growth of female flowers. Reduced yields are caused by the shorter duration of onion bulb size at high temperatures.

Impact of Climate Change on horticulture crops

Little precipitation and high temperatures brought on by climate change's rapid rise in temperature have decreased horticultural crop production and market demand. Agriculture commodities including wheat, maize, and rice as well as horticultural products like saffron, walnuts, and apples have seen a decline in production in the Jammu and Kashmir regions. Due to the change and loss brought about by climate change, many cities and farmers who were known for producing certain crops as well as communities and farmers who were completely dependent on horticulture crops have been under pressure.

Conclusion

Recognizing how Climate Change is negatively affecting agricultural production should be the first step in solving the difficulties. We will be in a better position to build the solutions once we are aware of the disparities. Bringing up the developing issues can assist establish policies and methods that, when properly and successfully applied, can lead to desired results. Crops used in agriculture and horticulture could be saved using the best techniques, such as greenhouse technology and the development of heat-tolerant measures. However, before implementing these techniques, it is crucial to acknowledge the problems and difficulties caused by climate change.

Author Bio

Newskannada brings you all the latest health news and tips. So explore our news portal which is offering breaking kannada news today latest special news in kannada from all over the globe.

[newskannada]

How can Sun exposure be treated

The sun is a crucial component of life on Earth since it gives forth heat, light, and key nutrients like vitamin D. On the other hand, continuous sun exposure might harm our skin. The sun's radiation includes UVA, UVB, and UVC rays; UVA and UVB rays are the most harmful to the skin. While UVB rays result in sunburns and rapid damage, UVA rays damage the skin more deeply and over time.

How Much Sun Exposure Is Enough?

Individual needs for sun exposure vary, but on average, 10 to 30 minutes of sun exposure per day is sufficient to produce adequate vitamin D without endangering our skin. The amount of sun exposure necessary can, however, be influenced by factors like skin type, location, and time of day, according to the skin specialist.

The skin specialist claims that the impacts of UV exposure can build up over time and cause noticeable changes in our skin. The deterioration of collagen and elastin fibers, wrinkles, fine lines, and sagging skin are a few of these alterations. Other harm from prolonged sun exposure includes skin cancer and black patches.

How Can It Be Treated?

The skin expert claims that in addition to retinoids, lightening agents, chemical peels, laser skin resurfacing, dermabrasion, and fillers, there are various alternative therapies for severe cases of sun damage. According to her, these procedures can assist in lessening the visibility of wrinkles, dark spots, and other ageing symptoms brought on by sun exposure.

We are well aware of the need of obtaining enough sun exposure for optimal health. It also aids in mood regulation and aids in the production of vitamin D, which is important for the absorption of calcium and phosphorus. However, many people are unable to receive the necessary amount of sun exposure to maintain their health because of things like hectic schedules or living in places with little access to sunlight. Fortunately, there are a few strategies you can use to compensate for your lack of sun exposure and make sure you're still getting enough vitamin D. These 6 methods have been validated by science.

1. Try light therapy

A sort of treatment called light therapy, also referred to as phototherapy, includes the patient being exposed to specialised lamps or light boxes. Although Seasonal Affective Disorder (SAD) is typically treated with this kind of therapy, persons who don't get enough sunlight exposure in their regular lives may also find it helpful. Before attempting light treatment, speak with your doctor to ensure if it is appropriate for you. If you receive the all-clear, it's a good idea to know that a red light treatment device is available to assist you in getting the desired result. It works by directing modest quantities of red light onto the skin, which encourages the synthesis of vitamin D.

2. Increase dietary sources of Vitamin D

Good sources of vitamin D include foods like egg yolks, fatty fish, and fortified dairy products. If you don't consume enough of these foods, you might want to add a vitamin D-fortified meal to your diet or take a dietary supplement. Supplements for vitamin D are widely available at pharmacies and health stores. Several foods, including yogurt, orange juice, and cereal, have vitamin D added to them.

Moreover, some mushrooms may also have vitamin D in them. You must expose these mushrooms to UV light before eating them in order to profit from them.

3. Spend time outdoors during the day

If your schedule or living situation prevents you from getting enough sun exposure, try taking a few breaks during the day to go outside and soak up the sun for 10-15 minutes. Your body will produce more vitamin D as a result. But remember to use sunscreen if you want to spend longer than a short while outside!

Try to receive 10 to 30 minutes of sunlight exposure throughout the day. This can be accomplished by going for walks during your lunch break or spending some time outside before your day begins.

4. Take advantage of UV light lamps

UV lamps can be used to increase vitamin D levels because they emit wavelengths that are comparable to those of sunlight. A prolonged exposure to UV radiation may raise your chance of developing skin cancer, so they should only be used for brief periods of time, whether at home or in a medical setting.

5. Increase your intake of cod liver oil

Together with other vital elements like Omega-3 fatty acids and Vitamin A, cod liver oil is a great source of Vitamin D. You can find it in liquid form and add it to smoothies or other foods, or you can take it as a supplement. Be sure the supplement you chose to take is pure and of the highest calibre. For people who don't like the flavour of the liquid, cod liver oil pills are also an option.

6. Consider taking Vitamin D injections

If you have severe deficits, your doctor may recommend vitamin D shots since they offer higher levels of the vitamin than you can usually get through diet. Follow the suggested dosage and always check with your doctor before taking a vitamin D shot.

7. Regularly check your blood for vitamin D levels

To make sure you're getting enough vitamin D and to modify your supplement or diet as needed, your doctor should regularly test your levels of vitamin D. Your age, current levels, and other variables will determine how frequently you undergo these tests. Moreover, make sure you get regular checkups with your doctor to ensure that your vitamin D levels are staying good.

Conclusion

If you plan to spend a lot of time outside, wear sun protection clothing, a hat, and sunglasses, reapply sunscreen every two hours, and seek out shade whenever you can.

Author Bio

Newskannada brings you all the latest health news and tips. So explore our news portal which is offering breaking kannada news, latest health news in kannada from all over the globe.

[newskannada]

Health Benefits of Almond

Almonds are nutrient powerhouses. Almonds can be consumed whole, ground into flour or butter, or cut into chunks or slices. Another well-known recipe that uses almonds is almond milk. This satisfyingly delicious nut is deserving of the moniker "superfood." Let's examine several advantages of routinely eating almonds that are supported by science.

You should consume almonds every day for the following nine reasons.

1. Can help reduce cholesterol 

A study found that eating almonds reduces your risk of developing high cholesterol and increases the amount of vitamin E in your red blood cells. Increased blood levels of vitamin E produce antioxidants that stop cholesterol from accumulating inside your cells. Thus, consuming a few almonds daily will boost your blood's vitamin E levels and lower your risk of developing cholesterol.

2. May aid weight loss

Almonds include more protein, fibre, and less carbohydrates than other foods, which helps you feel fuller for shorter periods of time. Also, this lowers the daily calorie intake. Almonds can reduce hunger, allowing you to control how much food you eat and maintain a healthy weight.

3. Good for the heart

When consumed together, almonds and other nuts are excellent for your heart. Eating almonds is intended to balance and regulate blood sugar levels. This is due to the magnesium found in almonds, which you ought to eat daily in moderation. Almond consumption increases blood antioxidant levels, which lowers blood pressure and improves blood flow to numerous body parts.

4. Protects the eyes

Almonds include a significant amount of vitamin E, which protects your eyes and prevents artificial changes to your lens, while carrots are said to be very excellent for your eyes. Almond consumption will afterwards safeguard your eyes, but consume them in moderation to avoid gaining weight. Consuming almonds should never exceed moderation.

5. Rich in antioxidants

Antioxidants found in abundance in almonds may aid in the reduction of stress. Stress causes molecules to break down, and broken molecules result in inflammatory diseases, cancer, and ageing. Antioxidants that are good for the skin are abundant in almonds. Eating 84 grammes of almonds daily will boost your body's antioxidant levels, preventing you from getting older and developing a host of other problems.

6. Improves skin health

You may have read that almonds make up a significant portion of the ingredients in the majority of beauty care products because they provide so many advantages for your skin. A flavonoid that is also present in broccoli, green tea, and almonds can be discovered. This ingredient hydrates your skin and has anti-aging benefits.

7. May prevent grey hair

From avoiding grey hair to curing hair loss, almond oil is quite efficient in addressing a variety of hair issues. Dandruff and other issues with the hair can be treated with almond oil. Its best quality is how soft and shiny your hair feels after using almond oil.

8. Good for the brain

Almonds become high in potassium when combined with milk. This mineral is one of the main ones that increases the electrolyte levels in your body and gives you more energy. If you drink almond milk, it might help your memory when your electrolyte levels drop. Thus drinking almond milk improves your memory.

9. Helps cure anaemia

By drastically lowering the amount of oxygen that reaches the brain, red blood cells frequently induce anaemia. Almonds can consequently be used to prevent anaemia due to their abundance in copper, iron, and vitamins that encourage the production of more haemoglobin.

Conclusion

Having almonds is healthy. They provide a range of essential nutrients and can be a respectable supply of protein for people who solely eat plant-based diets.

Author Bio

Newskannada brings you all the latest news related to health. So explore our news portal which is offering latest and breaking kannada news, kannada news today, health news in kannada from all over the globe.

[newskannada]

Fruits for healthy lifestyle

The majority of people are aware of how eating fruit is good for you. However, fruit occasionally has a bad rap, particularly with diets that emphasise a low sugar intake. Fruit is supposedly less nutritious because it includes sugar, as you may have heard.

We're here to look more closely at whether fruit can be a part of a balanced diet. We'll discuss the healthiest fruits to eat, how to maximise their nutritional value, and how fruit's natural sugars differ from those found in artificial sweeteners.

Is all fruit healthy? 

Yes. Studies show fruit has a wide variety of health benefits — from reducing the risk of heart disease and helping with weight management to lowering the risk of depression. 

Fruits are beneficial because of a variety of factors, including:

Low salt content

No harmful fats or added sugars

High-fiber content

Prebiotics and essential nutrients the body needs 

Is the sugar in fruit good for you? 

Natural sugar found in fruit is preferable to added sugar. Fruits contain two natural sugars called fructose and/or glucose. These natural sugars are not like the artificial sugars that are added to processed foods.

Natural sugars do not cause your blood sugar to spike as quickly as manufactured sweets do. Fruits also include fibre, which slows digestion and helps the body metabolise sugar in a healthy way.

What makes certain fruits ‘healthier’ than others? 

All fruits are healthy, however some may be more beneficial to you than others. Depending on your personal health goals, there are many different ways to evaluate what constitutes a "healthy" fruit.

There are different ways to define the healthiest fruits:

Nutrient density: This is a reference to the vitamin and mineral content of fruit. Citrus fruits, for instance, are exceptionally rich in vitamin C.

Glycemic index: This measures how quickly blood sugar levels are raised by a meal. People with diabetes or those who are more likely to develop the disease should pay special attention to this and choose fruits with low glycemic indices.

Calories: Despite having few calories on average, certain fruits have more than others. It may be helpful for people to consider this if they want to gain or lose weight.

Specific nutrients: Researchers are learning more and more about the unique nutrients contained in various fruits and how those nutrients have particular health benefits. For instance, anthocyanins, which are present in blueberries and have high anti-inflammatory and antioxidant characteristics.

Top 7 healthiest fruits and their benefits

Since all fruits offer a range of health advantages, the title of "best fruit" may not be easily determined. And it's possible that some of the fruits with the highest health advantages just have the most research on them.

So, if you’re looking for fruits that have stood up to the rigours of science, here are the top seven contenders:

Lemons: Lemons took first place with 17 nutrients in a 2014 study that looked at the fruit with the most nutrients. Consequently, you can feel okay about adding some lemon zest or juice to your food.

Blueberries: Anthocyanins, the unique pigments in blueberries that give them their vibrant colour, are present. They also have antioxidant and anti-inflammatory effects. According to studies, blueberries lower the risk of developing diabetes, high blood pressure, obesity, heart disease, and depression. They might also assist in defending your brain against the consequences of ageing.

Apples: It turns out that the saying "an apple a day keeps the doctor away" is actually true. Another "super fruit" with numerous health benefits is the apple. Asthma, Alzheimer's disease, and cancer are all protected against by this.

Oranges: The recommended daily allowance of vitamin C is found in one orange. That's not all, though. Oranges and other citrus fruits contain flavanones. These can support maintaining heart health and enhancing cognitive function.

Cherries: Cherries also contain anthocyanins, like blueberries do. According to studies, their antioxidant properties have health advantages, such as a reduced risk of depression.

Pomegranates: Their little seeds are incredibly potent. Pomegranates have been shown in studies to lower the risk of diabetes and high blood pressure, among other advantages.

Grapefruits: Because it has a low glycemic index and little calories, grapefruit is a powerful fruit. Furanocoumarins, a substance that prevents cancer and supports bone health, are also abundant in it.

Which fruits are best for people with diabetes? 

Fruits with the lowest glycemic index may be advantageous for diabetics.Those include:

Blackberries

Apples

Grapefruit

Oranges

Cherries

Strawberries

Which fruits are best for weight loss?

Some people who are trying to lose weight like to eat fruit because it makes them feel satisfied while consuming less calories. Examples of low-calorie fruits include: 

Cantaloupe 

Peaches

Watermelon 

Berries 

Papaya

Grapefruit

How do the nutritional values of various fruit varieties differ?

However, there are other methods to consume fruit and reap its health advantages.

Fruit that is frozen retains all of the advantages of fresh fruit. In certain circumstances, it might even do a better job of preserving the nutrients than fresh fruit.

Fruit that has been canned or preserved has the same nutritional value. Be careful not to consume any that have added sugar.

Freeze-dried fruit loses some of the water-soluble nutrients. But it keeps about 90% of the nutrients. 

Fruit that has been dried or dehydrated retains the majority of its nutrients. But watch out for added sugars — especially in fruit like cranberries, mangos, and pineapples. 

Fruit juice: Juice loses the majority of the fibre, therefore you won't get those digestive advantages. However, you'll still gain a lot of nourishment if you stay with 100% fruit juice.

Conclusion All of the ways that fruit can keep you healthy are still being discovered by researchers. Studies reveal that fruits have numerous health advantages, they might even maintain your health as you get older. It's also simpler than ever to find methods to savour those sweet bursts of nutritious flavour because fruit in all of its forms—fresh, frozen, dried, and canned—offers the same health advantages.

Author Bio

Newskannada brings you all the latest news related to health tips. So explore our news portal which is offering latest and breaking kannada news, kannada news today, health news in kannada from all over the globe.

[newskannada]

Neck Pain Causes and Prevention

Cervicalgia is discomfort in or near your spine beneath your head, also referred to as neck pain. Neck pain is a common symptom for a variety of diseases.

Both axial and radicular neck discomfort, which are both primarily felt in the neck, are possible (pain that shoots into other areas, such as your shoulders or arms). The disease could either be chronic (lasting from a few days to a week) or acute (lasting longer than three months).

Fortunately, the majority of neck pain causes aren't significant and get better with simple remedies like painkillers, exercise, and stress reduction.

What does neck pain feel like?

Some people describe the pain as:

A persistent ache.

A burning pain.

Neck pain may involve other symptoms, including:

Headache.

Stiffness in your neck

Not being able to tilt your head or turn your neck.

Numbness feeling in your shoulders or arms.

Who is affected by neck pain?

10% to 20% of adults experience neck pain. It affects more women and those who were born with the gender assigned. As you become older, your risk of developing it rises.

What are the possible causes of neck pain?

Neck pain has many potential causes, including:

Aging: Parts of your cervical spine may degrade or degenerate as you age due to normal wear and tear, which can be painful. Neck pain can be brought on by degenerative disorders including osteoarthritis (the thinning of joint cartilage) and spinal stenosis (the narrowing of the gaps in your spine). Stress and repetitive motions over time can deteriorate the discs in your spine, leading to a herniated disc or pinched nerve.

Physical strain: During repetitive or demanding activities, overusing your neck muscles can cause stiffness and soreness. Your spine's alignment can be impacted by poor posture, weak abdominal muscles, and a greater body weight, which can lead to neck pain. For instance, neck pain is frequently brought on by repeatedly craning your neck to look at a computer screen.

Mental stress: Stress can cause your neck muscles to tighten, which can cause stiffness and pain. Many people don't know they tighten these muscles when they're nervous or agitated until their neck begins to pain.

Injury: Neck discomfort can result from trauma and other ailments that harm your muscles, ligaments, discs, vertebral joints, and spinal cord nerve roots. 

Growths: Tumors, cysts, and bone spurs are examples of masses that can irritate the nerves in your neck and cause pain.

Other health conditions: Many medical disorders, such as meningitis, rheumatoid arthritis, and cancer, can cause neck pain.

How can I prevent neck pain?

You can take action to stop neck pain brought on by strained muscles and tension.

Practice good posture: Place your phone and other electronic gadgets so you don't have to hunch over or strain your neck to use them. When sitting, maintain a straight back and aligned shoulders to avoid stressing your neck. 

Adjust your sleep position: When you're sleeping, keep a straight posture. Use a pillow to support your head if you prefer to sleep on your back or side so that your head and neck are in line with the rest of your body. Put a pillow between your knees if you sleep on your back to relieve further pressure on your low back. Avoid sleeping with your head twisted when on your stomach.

Stay active: Many of the same activities that are used to treat neck pain can also be used to prevent it. If your profession requires you to sit still for extended periods of time, get up every so often and stretch your entire body, including your neck muscles.

Don’t carry heavy weight on your shoulders: Avoid slinging large items over your shoulder, such as suitcases or book bags. Instead, think about using rolling baggage or bags.

Exercise your upper back extensor muscles: As you get older, it's common to decrease upper back strength. Your head tips forward in front of your spine as a result, and your shoulders sway forward. Your neck and upper back will feel more tension as a result of this position.

Conclusion

If there is a presence of neck pain, a person can suffer from various problems. Yes, that is correct, but you need to pay attention if the pain persists for a longer period of time and gets worse. The neck is a crucial component of the body. 

Author Bio

Newskannada brings you all the latest news related to health tips. So explore our news portal which is offering latest kannada news, kannada news today, health news in kannada from all over the globe.

[newskannada]

What is sleep hygiene and why is it critical?

One of the easiest methods to put together yourself for better sleep is to be aware of your sleep hygiene.

A bedroom setting and daily activities that encourage regular, undisturbed sleep are both essential components of good sleep hygiene. 

Each sleeper has the ability to customise their sleep hygiene routines to meet their needs. You can use this opportunity to develop healthy habits that will help you get a good night's sleep and wake up feeling rested.

Why is sleep hygiene important?

Better sleep can be beneficial for everyone, from young children to elderly people, and good sleep hygiene can play a significant role in attaining that aim.

How do you practice good sleep hygiene?

Having accurate sleep habits is all about putting yourself up for a success sleep every and each night time.

It's possible to harness habits to make getting a good night's sleep feel more automatic by making adjustments to your sleep schedule, pre-bed routine, and day routines. Developing a chilled bedroom surroundings can also function an invitation to unwind and doze off.

Each of these areas can benefit from a few pointers, but they are not strict requirements. To help you obtain the best sleep possible, you can modify them to meet your needs and build your own sleep hygiene checklist.

Healthy Sleep Habit Formation

Healthy habit building in the context of sleep improvement includes a variety of techniques. Research demonstrates the importance of creating a sleep-friendly environment in the bedroom.

Room Temperature

This entails maintaining a cool temperature, prohibiting TVs in the bedroom, and ensuring sure the bed is cosy.

Limit the Use of Electronics

Before going to bed, spend 30 to 60 minutes without using any electronics. This lessens blue light, which can keep us alert, and mental stimulation.

Meditation Exercises

Numerous breathing exercises and meditation techniques might help you relax and decrease your metabolism.

White Noise

It has been demonstrated that "white noise" or sound-masking devices, such a fan, can help people fall asleep.

Conclusion

The benefit of developing a personal sleep hygiene plan is that it will be tailored to your unique needs. As a result, you can take your particular toolkit and sleep recipe with you everywhere you go. Undoubtedly, if you stay in a hotel, you won't be able to sleep in your comfortable bed. However, you can still bring your cosy pyjamas and turn down the heat. When attempting to keep up your bedtime regimen, every little bit helps.

Author Bio

Newskannada brings you all the latest news related to health and fitness. So explore our news portal which is offering latest kannada news, kannada news today, health news in kannada from all over the globe.