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@newtolearn
“No need to hurry. No need to sparkle. No need to be anybody but oneself.”
Virginia Woolf (via calmingyoungminds)
follow @calmingyoungminds
How to practice mediation for anxiety and overthinking
Mediation is a mental exercise practiced by focusing on a sound, breath, visualization, or object. It is an exercise for mindfulness that is scientifically proven to help with anxiety and overthinking.
Benefits of mediation
Meditation is scientifically proven to bring down stress levels by facilitating a state of tranquility. It initiates new connections in the brain which help us cope with stress better. These are benefits experienced by those who practice meditation for at least 20 mins a day -
Helps in gaining perspective
Increases self-awareness
Increases positivity
Increases patience and tolerance
Enhances imagination and creativity
How to get started with it –
These are the simple steps you can follow as a beginner –
Choose a comfortable place and sit upright.
Take some deep breaths.
Gently close your eyes.
Feel your body in your mind and notice the sensations, both physical and mental.
Stop your thoughts when they are wandering off and bring back your attention to your breathing,
Alternatively, you can use some peaceful music for concentration. Zen music has been proven to help with concentration while meditating.
check out this beautiful relaxing ZEN MUSIC for meditation -
Open your eyes when you feel like it. You can also set up a timer, but it might prove distractive in the middle of your concentration.
One should remember that it can be difficult to bring your brain to a state of tranquility in the first sittings. It requires constant practice and patience so one must be consistent to notice results.
Happy Mediation!
Drop a like if that helped!
FOLLOW - @calmingyoungminds for amazing posts!
One of my favourite instruments is flute. I was searching for flute music when I came across this Nature + flute music on youtube. It is just an awesome combination. This video is so calming for senses.Â
How to make YouTube videos without putting your face in it?!
Youtube is one of the most famous platforms for posting and watching videos and over recent years has also become source of livelihood or secondary income for many. Many of us would like to start our own youtube channel but won’t like to show up out face for one or another reason. So here are the ideas for making YouTube videos without showing up your face:
Tutorial Videos: Tutorial videos (especially relating to tech) won’t really require you to show up your face, instead just your computer screen. This may be an age of technology but still there are many who struggle with simple tasks like signing up to an app or fixing a technical problem on there devices. All you have to do is perform the task while recording the screen.
[For example I recently saw a video on YouTube which showed how you can transcribe an audio]
Using slideshows: You can make videos on YouTube using slideshows where you can explain a certain thing to audience. The upper hand about slideshows is that it can ne used in wide range of varieties.
[An example of such videos can be a homemade recipe for skin care ]
Educational Videos: Educational videos can be also made just by recording your screen. There are many youtuners who teach maths or science on there channels and have million subscribers. And most of them do it by showing just there screen.
[Educational videos have a wide range . One of the popular areas is language learning/teaching ]
Drop a like if you found this post valuable!
Compilation Videos: These videos are basically just a compilation of different videos under a same category. People interested in this topic would like to watch all the videos at a single place and a lot of YouTube channels actually make money only from compilation.
[Examples of compilation videos are - compilation of funny animals, compilation of cute videos of a certain actor/actress and etc.]
Follow @makingmoney for more tips
SEO stands for search engine optimization which means optimizing your website in such a way that your website shows up on the top of results on the first page. There are numerous advantages of SEO. But the first and most obvious one is-
▪️More traffic:If your website shows up on top of results you are automatically gonna get more traffic and audience to your website which corresponds to more earnings.
▪️Beating competition:SEO is easiest and simplest way of beating competition. If you want to perform better than your competitors, you must definitely rank better in search engines and get more customers.
▪️Growing small business:If you own a small business and want to prosper and create brand awareness, seo is the key. Better ranking on SEO is the way to get more attention for your new brand/business.
I will be posting next article about how to optimize your website without paying for ads.
Drop a follow if you found the content helpful!
Something good to learn....
Do you have a website that you want to monetise but don’t get enough traffic and often ask.....
How do I generate real website traffic?
Then here is the answer.
1.SEO(search engine optimization)- SEO helps in better ranking of your websites on search engines resulting in better traffic.
2.Social media- Start a social media account .Make posts about the niche you talk about on your website. Give the link to your articles on your website. You can start with instagram, Facebook or Pinterest.
3. Tumblr - It is a website where you can start a blog and other people can follow you. You can have an audience by posting the content from your website and then direct them to your original website.
4.Quora- You can generate traffic right here from quora. Just answer the questions related to the niche of your website and randomly drop the links to your articles.
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Yess it is helpful
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