How did the cat get so fat?

SW: 411(July 2017) CW: 266 (August 2018) GW: 186

[fuckyeahsurveys]

If you could...

Travel anywhere, where would it be?

Meet anyone, who would it be?

Bring anyone dead back to life, who would it be?

Be anyone for a day, who would it be?

Get anything for free for the rest of your life what would it be?

Change one thing about your life what would it be?

Have any superpower what would it be?

Be any animal for a day which would you be?

Date anyone who would it be?

Change one thing about the world what would it be?

Live in any fictional universe which would you choose?

Eliminate one of your human needs which would you get rid of?

Change one thing about your physical appearance what would it be?

Change one of your personality traits which would you choose?

Be talented at anything instantly what would you choose?

Forget one event in your life which would you choose?

Erase an event from history (make it so it never happened) which would you choose?

Have any hair/eye/skin color, which would you choose?

Be any weight/body type, which would you choose?

Live in any country/city, where would you choose?

Change one law in your country, which would you change?

Be any height, which would you choose?

Have any job in the world, which would you choose?

Have anything appear in your pocket right now, what would it be?

Have anyone beside you right now, who would it be?

[nickkraft80]

Steak and Cheese Sandwich made with slow cooked pulled ribeye and NY strip steak with American Cheese on a hoagie roll! #yum #foodporn https://www.instagram.com/p/BpLPJQdAg6L/?utm_source=ig_tumblr_share&igshid=1q9ez0ds01ce

[nickkraft80]

Shouldn’t have left you without a dope rhyme to step to.

It’s been a long time since I’ve updated. Here’s the low down.

I’ve officially lost 145 pounds since June of 2017. My current weight is 266.

I’ve gone down three sizes in a shirt. I’ve went from wearing a 4x to a an XL.

I’ve been getting 20,000 plus steps in 4 to 5 days a week.

I’ve cut back on my cholesterol consumption by using cholesterol free butter substitutes, less meat, and started consuming heart healthy snacks like SunChips.

Now for the stuff I’m still struggling with.

I’m still consuming alcoholic beverages more than I should but I’ve cut back a bit.

When I had my LDL level checked four weeks ago it was through the roof, and my HDL was too low. Hence the measures I’ve been taking to improve those numbers.

I still eat way more junk food than I probably should.

In conclusion I’m working hard everyday towards small goals in improving my overall health.

I’ll try to update my fitblr blog more often. Stay tuned...

[nickkraft80]

My Step Count Yesterday! #fitblr #exercise

[nickkraft80]

Deep Dish Pizza Ready to go into the oven. Made by yours truly. #foodporn #chicagodeepdish

[nickkraft80]

I wanna bewitch you in the moonlight.

Update: I’m doing well with my diet. Last night a co-worker brought me a bag of Andy Capp’s Hot Fries. They are low in calories and low in fat. She told me to save some calories for them in my daily log which I did.

I’ve made it three successful days so far without any alcohol. I’m going for four tonight as I can’t join my co-workers for happy hour after work tonight due to an early morning obligation.

I’m two pounds lighter on the scale today.

I’m going to try to exercise my best will power to avoid libations this weekend. I’ll let you know if I succeeded or not on Monday.

Things are going great.

[nickkraft80]

Every word handwritten.

So what started as me giving daily updates to a #fitblr blog back in April turned into a complete failure. I’m such a slacker.

Here we are again back at square one. I’m still struggling with avoiding alcohol. I make it three days without and then after my last night of the work week (Thursday) turns into a four day party and then I’m back to attempting avoiding it all over again on Monday.

I’m just going to avoid buying it all together. I can do this.

I’ve lost 3 pounds since my last update in April.

Here’s the good news; I started tracking my nutrition intake via the lose it app last week and that’s how I lost those three pounds. I also bought a lunch box and have been meal prepping. It helps me avoid eating out, and hospital cafeteria food.

I’m also only 91 pounds away from my total weight loss goal. I’m going to make this goal my bitch.

[nickkraft80]

One might say I have a problem. I just bought 2 cases. I drink a sixer of this stuff a day. At least it’s not #pop and it helps me meet my daily hydration goal. @lacroixwater #lacroix (at Sam's Club)

[nickkraft80]

Nicky don’t give up his cherry for just anyone. You must be special. (at Fat Tuesday Bourbon St)

[nickkraft80]

Fried Alligator. #foodporn (at Pat O's Courtyard on Bourbon Street)

[nickkraft80]

In case non horror/movie geeks like me before noticed. There is a similarity in the one sheets for Texas Chainsaw Massacre 2, and The Breakfast Club.

[queen-with-goals]

[nickkraft80]

Fitblr update week #2

This week I lost 3 more pounds.

Making progress but I would like to get an entire week of sobriety in.

Thursday after work I went out with coworkers and had beer.

Friday I went to a punk rock show and had whiskey and beer.

This caused me to retain 4 pounds of water weight and I woke up with a terrible hangover on Saturday.

The water weight is now gone.

Goals for the present week ahead:

Avoid Alcohol.

[nickkraft80]

Fitblr update week 1

As I head into week 2, I lost 2 pounds so far in my first week. It could have been more but I got a little carried away with snacks over the weekend and I drank 3 beers on Thursday after a rough day at work. It’s way better than my normal being drunk for four days straight. I don’t feel like a total failure.

This is a new week and I will not fail this week. I’m determined to not drink any alcohol at all this week. I’m going to a show Friday night and I’m determined to stick with water, and spend the money I would have spent on drinks on band merchandise.

My goals for this week include No Alcohol, buying a small single serve bag of chips to snack on instead of a multi serving big bag, cutting back on the Reese’s Cups, and only one healthy meal this weekend. I’m going to stick to the three shakes and three snacks routine as much as possible.

I’ve lost over 130 lbs in less than a year. Obesity is a hard battle to fight and I commend and support anybody who is fighting it.

[nickkraft80]

Selfie Friday. #alkalinetrio @alkaline_trio

[nickkraft80]

Definitely going to watch the #evildeadtrilogy this weekend. I’m going to watch all episodes of @ashvsevildead too. Can’t wait for the latest episode this weekend. @starz #ashyslashy

[nickkraft80]

King of rock.

Update. I have day one down of sticking to my diet and going strong on day two. I will update this fitblr blog a few times this week. I started taking the steps instead of the elavator at work to make progress with the fitness. Weight loss update comes your way Monday.