Mental Health Positivity

Hai! Message me if you wanna be friends or if you need to talk or anything! I struggle with Depression/Anxiety/SH/OCD and I’m always down to talk about it if you need advice, help, a friend etc.

[oftlunarialmoon-deactivated2025]

[eggsdoodz]

or at least i’m trying to

[frogitivity]

Froggy says: remember to take some deep breaths when you aren’t feeling good!

[desultory-suggestions]

You aren’t weak or lazy for relapsing. Sometimes we slip, and it’s a truly frustrating and exhausting thing. Ask for help, get back up, and try again.

[daugterofliterature]

growth will also feel like loss. remember that.

[theselfcarelifestyle]

If you have trauma trapped inside your body, please be kind to it. Please don’t punish, abandon and feel hatred towards it, your body is misguidedly trying to protect you. At the very least, you deserve to give it some compassion.

[positiveseed]

@positiveseed

INSTAGRAM

[theselfcarelifestyle]

Take some time to notice when you’re feeling fine, good or peaceful. So often we pay attention to when we’re feeling low we forget to really take in the high points.

[selfcare-bot]

🎶 *whistles a happy tune*

please take a little time to eat a snack !! 🙌🙌🙌

[theselfcarelifestyle]

Things that don’t make you ‘weak’:

Expressing sadness

Expressing your needs

Being sensitive

Feeling anxious

Needing rest

Stopping at/before your limit

[snaffirmations]

[ID: A picture of two snails, one dark brown and the other light tan, on top of a pile of purple flowers. The brown snail’s body is on top of the tan snail’s shell. There is text around the two snails that reads “Mistakes are good” “Mistakes are normal” “You are not a failure” “You are learning”. End ID]

[lover-suggestion]

You don't have to be perfect to loved. Think of all the "flawed" things that get love.

[fiddsandfordart]

Fiddleford’s here to help by leading you through two breathing exercises! 

This is the first part of my mental health project!

[fluffygif]

Lovely water 💙

[plannedparenthood]

There’s a lot going on in the world right now. We’re here with you. Use this moment to pause, take a deep breath, and refocus. 

[oleiah]

breathing animation

[fight-it]

My favourite destressing breathing gifs

author: Nathan W. Pyle

Credit: destressmonday.org

I didn’t find the artist, if you know them, please let me know

Credit: rampages.us