If youâre having a bad day...
Change your clothes. Even if youâre already wearing something comfortable, change into something else thatâs still casual and comfy.
Eat your favorite food. A bowl of rice, ice cream, pasta, make a sandwich, anything that makes you happy.
Eat some fruit. A banana, apple, peach, pear, some berries, fruit is always a good option.
Eat some protein. Cheese, meat, eggs, rice and beans, ect. Something to give you energy.
Drink lots of water. Fill up a water bottle and keep it with you, but remember to actually drink it.
Find as many pillows and blankets as you can around the house and pile them on your bed. THE MESSIER, THE BETTER!
Bring your acquired snacks into your room. Even if you donât make a habit of eating in your room, make an exception this time.
Bring a couple of your favorite stuffed animals to share your nest with.
If you have cats, invite them as well.
Watch an episode or two of your favorite show GUILT FREE. Nothing sad! Watch something that will make you smile and laugh a lot. And ENJOY IT. Give yourself this time to decompress without stressing over a million other things. I know it can be hard, but YOU CAN DO IT
Hang a sign outside your door, letting family members/roommates know that you are currently unavailable. Be polite, courteous, and take their needs into consideration if they need something from you, but itâs okay to have a little chunk of time all to yourself when youâre having a tough day. Weâve all been there.
Turn off your phone. Just for a little while so you can completely relax. Stay off social media too - you donât need any drama right now.
Once youâve finished your show and eaten a healthy amount of food, do something productive. Even if itâs just one or two little chores - sweep, do the dishes, tidy up your room, dust, reorganize the bookshelf, whatever. Do something that will make you feel like youâve accomplished something. Even if itâs little, be proud of yourself for each task!
Listen to music while youâre working. iPod, record player, radio, etc. Make it something up beat with a nice and lively tempo.
Dance and sing. I donât care if you dance like a fish out of water and sing like a dog whose tail was stepped on, you are a beautiful contribution to this world so donât be afraid to shine!
Alternate in doing tasks throughout the day with doing things you enjoy. Paperwork and then a walk (fresh air always helps!), mop the floors than read that book youâve been wanting to explore.
Talk to a friend if you need to. If you donât think you have anyone to talk to, let me be the first to tell you, YOU DO! There are thousands of kindhearted people on here who would love to get to know you and want to help you and hear about your day if you are feeling under the weather.
Remember that this is today. Every tomorrow is another chance. Everyone has rough days, and sometimes we get a whole long string of them, but life is so much more than just the bad days. Go to bed knowing that tomorrow is a new start.
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