Mar 28, 2022
.Β°π! | healthy and productive tips β
β’ Sleep atleast 8 hours a day,
β’ Eat atleast 3 full meals a day
β’ DON'T skip breakfast!!
β’ Have healthy snacks when your hungry
β’ Try drink more water or tea than sweet drinks
β’ Try daily walks or stretching exercises
β’ morning yoga makes you feel better!
β’ protein bars are an amazing snack
β’ try out new hobbies like drawing, making braclets or maybe learning to play an instrument
β’ if you like to study with music I don't recommend songs with lyrics it'll distracting you lofi is the best for studying
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