Audrey

[niabra-deactivated20210424]

I really wish all children were protected all the time

[dvinelovealwyz-deactivated20220]

Children deserve the world

[blackfemininity]

Affirmations for Black Women

[eyeofmiink]

I hope every black woman get this for themselves. Enjoy life

[nnekauwadia]

PUSH UPS ‼️ I remember when I first started working out and I could not do a single push up to save my life. As of earlier this year, I could do a maximum of 5 push ups and now I can do different variations. I am still not great at push ups because I have a weak right wrist. Push ups are great for your chest, shoulders and triceps. The type of push up you fo determines the muscle group you work on i.e wide triceps are good for your shoulders while diamond push ups are good for your triceps. Give these a try, 4 sets X 15 reps each and let me know how you feel #triceps #shoulders #chest #homeworkouts #exercise (at London, United Kingdom) https://www.instagram.com/p/CI_LeqslaEE/?igshid=1ufqbswhkpz3y

[nnekauwadia]

AB WORKOUT 🚨 I am dreading the aches tomorrow morning because exercises were tough. I love the kettlebell side bend as it helps with get rid of that extra layer of good food and helps with reducing your waist circumference. I did 4 sets X 15 reps. Lets get that summer body ready people ‼️ #abs #core #exercise #obliques #getfit (at London, United Kingdom) https://www.instagram.com/p/CIv5mH6lu6H/?igshid=cwjw4w60uc0u

[nnekauwadia]

LOWER BODY 🚨 Jump squats- 6 sets x 10 reps Lying clam shells- 6 sets x 10 reps each side Wall sit- 1 minute #glutes #homeworkouts #exercise #peach #legday (at London, United Kingdom) https://www.instagram.com/p/CIq18mAlF4-/?igshid=16kqgnl33k22w

[nnekauwadia]

SHOULDERS & TRICEPS WORKOUT 🚨🚨 I was always scared of upper body training cause I thought I would not look feminine but I am beginning to enjoy training these muscles. Try doing 4 sets X 15 reps id each exercise and with each exercise, make sure you squeeze those muscles and focus on each rep, dont just do it to get it out of the way but do it for yourself and to be the better version of you ! Let me know how this goes #gym #triceps #shoulders #exercise #workout #getfit (at London, United Kingdom) https://www.instagram.com/p/CIYlpZgFjmA/?igshid=16qyfqkwn9zot

[nnekauwadia]

HIP DIPS 🚨🚨 This is probably the one thing I struggle with and I know some of you ladies have the same struggle. Unfortunately it is genetics and it is the way your body structure is so you cannot get rid of them but you can reduce them. Try and incorporate these exercises into your daily routine, I check prescriptions and do standing abductions as well so they can be done anywhere. I did 4 sets and 15 reps so give these a go and let me know what you think #glutes #homeworkouts #peach #exercise #legs (at London, United Kingdom) https://www.instagram.com/p/CIEMKScFV0P/?igshid=sipvzyrnw4j1

[nnekauwadia]

SIDE BOOTY 🚨🚨 Its me again people bringing you with one of my favourite side glutes exercise, lateral step out !! This is really good as it helps build your side glutes and reduce those hip dips ! I did 4 sets and 10 reps. Give these a try people, im so excited to hear the feedback from you on how you found this exercise #glutes #hipdips #workout #homeworkouts #peach (at London, United Kingdom) https://www.instagram.com/p/CH8bcigF31e/?igshid=p0pqk9feiifx

[hypnotic-flow]

reassurance is hella important

[jesus-the-son-of-mary]

[lisvx]

[nnekauwadia]

SQUATS 🏋🏽‍♀️🏋🏽‍♀️ Who doesn’t love squats ? They are one of the most common exercises people do because of how good they are. It is an exercise that comes in different variations: sumo squats, wall squats, prisoner squats, single leg squats etc. Sumo squats are good for building your side glutes and helping to reduce the visibility of hip dips. I struggle with hip dips and it is the way my body is however I have found sumo squats to really help with building my side bootayy and reducing hip dips. My challenge to you is to do 100 sumo squats a day from today, start with 20, then 30..... till you reach 100 and see the difference it makes. It doesn’t matter how little it is, every squat counts and every little change makes a difference. Come on people, lets do this together 💪🏽💪🏽 (at London, United Kingdom) https://www.instagram.com/p/CHn7MDIFbAb/?igshid=ou1mcg3d536i

[girlschasinggirls]

[thenordroom]

Serene Natural Airbnb in Tulum 

[mooonbride]

Cops murdered a black girl in Toronto this week too but Canadians are too up their own asses about how we’re “Not the racist ones! That’s only America! We’re the nice ones :)” to acknowledge it or do anything about it

[mooonbride]

Cops in Canada are just as racist and evil please Canada wake the fuck up

[honeybite]

Her name was Regis Korchinski-Paquet, she was a 29 year old Afro-Indigenous woman. She was pushed off of her own balcony by the Toronto police and fell to her death. They are reporting it as a suicide.

Say her name. Do not let them cover this up.

If you are able, you can donate to her family’s legal and memorial fund here.

And here is a google doc with contact information for the local representatives with a template email/phone script.

[redrola]

[katevictoriax]

I will defend sluts until I die