#legday

[revivol-xr]

pov: you did leg day yesterday and your office has stairs. plot twist: the real workout is sitting down slowly. pov or personal attack? 👇

[revivol-xr]

got rear-ended this weekend. not the car. me. by leg day. 🍑 reply with your worst gym pun. Hemorrhoid.com

[juicyyyjuice3]

Sweaty runner daddy

[revivol-xr]

got rear-ended this week. not my car. me. by leg day. 🍑 reply with your worst one 👇

[revivol-xr]

leg day was tuesday. sitting down is still a trust fall. 🍑 what's your version? Hemorrhoid.com

[supremeassailant]

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[humourclub]

🦵 Master the Bodyweight Squat

Before lifting heavy weights...

Master the basics.

A good bodyweight squat strengthens your:

✅ Quads

✅ Glutes

✅ Hamstrings

✅ Core

It also improves balance, mobility, and posture.

Quick tips:

Keep your chest up.

Push your hips back.

Keep your heels on the floor.

Drive through your heels as you stand.

Start with 3 sets of 12–15 reps, three times a week.

Tracking your workouts can make a big difference over time. Apps like Elevate AI help you log workouts and stay consistent as you build stronger habits.

[revivol-xr]

got rear-ended this week. not by a car. by leg day. 🍑 sitting is now a trust exercise. reply with your worst one. Hemorrhoid.com