Things to Stop Saying to Yourself
1. âIâm no good at âŚâ
Say instead âItâs just a skill, and something I can learn.â
2. âIâm such a failure âŚâ
Say instead âI got it wrong, and everybody makes mistakes.â
3. âThereâs no point in trying âŚâ
Say instead âIt maybe hard, but step by step will get me there in time.â
4. âEverybody hates me; Iâve got no friends âŚâ
Say instead âIt doesnât really matter what these people think about me. There are others who will recognize my value and true worth.â
5. âI hate myself. I deserve to be rejected âŚâ
Say instead âI am beautiful inside, and have value and worth. I deserve to be cherished and be treated well.â













