《Tw: ed/sh》!!

☆Tw: ed/relapses |nonbinary  | poc | not pro anything| afab| ed friends/mutuals??☆

[noaashy]

☆ Anti-Binge Tipsss☆

(that I've learned and that work for me)

• ask yourself do you really want to face the guilt after eating?

• drink water to control cravings

• drink tea, coffee, or anything soda that says "diet" under it when you want to taste something

• write down all your cravings and calculate the calories of them and see if you still want to eat it

• try a workout that has the exact same calories as the food you want: ex. if the food your craving have 700 cals in it then try a 700 cal workout

• chew slowly anytime you eat

• keep yourself busy/distracted that you cant eat/dont have time to, ex: go for a 20 walk or finish and essay/assignment, hang out with friends

• talk yourself out of it, (TW)

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ex: remember the times you've been called fat, you don't want to be the fat friend of the group, remember how your thighs touch, remember the guilt, look at the scale your already to big, you dont want all your hardwork to go down the drain.

[noaashy]

soo im back after trying to recover and that didnt work out so I think I'm going to start trying out using laxatives as a form of purging. (I'm scared to throw up) & using energy boosters to boost my metabolism

[pneumonox-deactivated20221205]

tw sweetspo block don't repost

you binged? that is totally okay, sweetie. remember, there is always tomorrow, today will be the past soon, so maybe some good old skin-care and comfy clothes for now, okay? maybe it will relieve some of that stress and cure the boredom.

you failed a diet? me too. but i know that i can always restart tomorrow. with a fresh mindset and mistakes you will not repeate. maybe do yourself an own diet, your personal one. it will be fun i promise !

you don't feel like working out? that's not a shame, honey. no one has an energy 24/7. that person you watch on youtube that is training? they also have days, when they just want to lie down and sleep. sleeping also burns calories, so don't feel miserable when your fit bit or apple watch tells you half of the calories you burned today.

you are not a shame. you are a valid human being. you deserve everything you desire. and with a bit of work, you'll get it. pinky promise

[noaashy]

~ana tips ~ (will update later)

• increase your steps ex: walking/pacing around your room instead of laying on your bed

•increase your water intake, instead giving into your hunger drink water

[noaashy]

ed twt <-

[noaashy]

edblr or edtwr??

I personally feel like edtwt is better than edblr both have problems but edtwts problems are worse

[noaashy]

[xxwrenxx]

TW for meanspo

Giving into hunger is one of the most humiliatingly stupid things you can do. Think about it, really. You promise not to eat, swear to every god you know because for some reason you decided to starve yourself for some body you’ll never be satisfied with. That isn’t the problem. The problem is that you then decide to stuff your face with hundreds of thousands are calories- so I figure you’re a dirty liar. It doesn’t even feel good after you’ve given in so selfishly; no, you just feel a weight in your stomach and a sick sensation at the mere thought of food. It’s pathetic, really, you can’t even starve yourself right. Get a new hobby if a hobby is all this is to you, you deplorable swine.

[hikiruji]

if yoh think about it your ed is all yoh have, if you lose it you have nothing else and youre as just as meaningless as everyone else , so why be a fat monkey brain like everyone else

[noaashy]

does anyone else ever have a good restricting week but then suddenly you mess up and you binge the rest of the week. it's so fucking annoying.

[noaashy]

it feels like the skinnier I get

the fatter I feel

but ig that's js the side effects of having an ed

[noaashy]

thinspoooo

[noaashy]

I want that so badly

[noaashy]

I just found out that if you dont have a thigh gap right now then you can never get one because it's about bone structure, I'm going to cry.

[noaashy]

ed vent/meansp0

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I feel like a failure even after working out, it's the fact that I'm not skinny yet makes me upset. I was sweating so fucking much during my workout like quit being a fatass get ur ass up and loose the weight that you decided to gain

[noaashy]

today sucked, not because I binged but because it was my brothers birthday today and I had to go out to eat and had to eat a cupcake and icecream, also popcorn because we went to the movies, I was doing fine restricting until I had to eat, but I worked out right after that and burned 800+ calories

[noaashy]

tw// sh scars mentioned

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idk if it's just me but I like kissing my scars especially while they're scabbed idk why but its calming

[noaashy]

tw// sh talk

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does anyone else hate dull bl4des ?? like I prefer new blades because dull ones js make my skin red but not bleed alot