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Ownership Change to Note: Cytokinetics Inc Institutional Investor Sentiment Improved in Q3 2016

Cytokinetics Inc (NASDAQ:CYTK) institutional sentiment increased to 1.16 in 2016 Q3. Its up 0.70, from 0.46 in 2016Q2. The ratio improved, as 43 hedge funds opened new and increased equity positions, while 37 sold and decreased equity positions in Cytokinetics Inc. The hedge funds in our partner’s database now hold: 26.51 million shares, up from 26.30 million shares in 2016Q2. Also, the number of hedge funds holding Cytokinetics Inc in their top 10 equity positions decreased from 2 to 1 for a decrease of 1. Sold All: 18 Reduced: 19 Increased: 30 New Position: 13.

Cytokinetics, Incorporated is a late-stage biopharmaceutical company. The company has a market cap of $435.78 million. The Firm is focused on discovering, developing and commercializing first-in-class muscle activators as potential treatments for debilitating diseases in which muscle performance is compromised and/or declining. It currently has negative earnings. It is focused on the discovery and development of small molecule therapeutics that modulate muscle function for the treatment of serious diseases and medical conditions.

The stock closed at $11 during the last session. It is down 44.55% since May 11, 2016 and is uptrending. It has outperformed by 34.51% the S&P500.

Analysts await Cytokinetics, Inc. (NASDAQ:CYTK) to report earnings on February, 21. They expect $-0.33 EPS, down 37.50% or $0.09 from last year’s $-0.24 per share. After $0.74 actual EPS reported by Cytokinetics, Inc. for the previous quarter, Wall Street now forecasts -144.59% negative EPS growth.

According to Zacks Investment Research, “Cytokinetics is a late-stage biopharmaceutical company focused on discovering, developing and commercializing first-in-class muscle activators as potential treatments for debilitating diseases in which muscle performance is compromised and/or deteriorating. With an unmatched understanding of muscle biology and mechanics of muscle performance, the company is developing small molecule drug candidates engineered to increase muscle function and contractility. Cytokinetics’ lead drug candidate is tirasemtiv, a fast skeletal muscle activator, for the potential treatment of ALS. Tirasemtiv has been granted orphan drug designation and fast track status by the FDA and orphan medicinal product designation by the EMA. Cytokinetics is collaborating with Amgen Inc. to develop omecamtiv mecarbil, a novel cardiac muscle activator, for the potential treatment of heart failure, and with Astellas Pharma Inc. to develop CK-2127107, a fast skeletal muscle activator, for the potential treatment of spinal muscular atrophy.”

Bvf Inc Il holds 8.64% of its portfolio in Cytokinetics, Inc. for 5.00 million shares. Ecor1 Capital Llc owns 846,654 shares or 2.38% of their US portfolio. Moreover, Healthcare Value Capital Llc has 1.45% invested in the company for 100,000 shares. The California-based Dafna Capital Management Llc has invested 1.16% in the stock. Ironwood Investment Management Llc, a Massachusetts-based fund reported 133,509 shares.#img1#

Cytokinetics, Inc. (NASDAQ:CYTK) Ratings Coverage

Ratings analysis reveals 100% of Cytokinetics’s analysts are positive. Out of 6 Wall Street analysts rating Cytokinetics, 6 give it “Buy”, 0 “Sell” rating, while 0 recommend “Hold”. The lowest target is $14 while the high is $24. The stock’s average target of $18.83 is 71.18% above today’s ($11) share price. CYTK was included in 6 notes of analysts from July 24, 2015. The stock of Cytokinetics, Inc. (NASDAQ:CYTK) earned “Market Outperform” rating by JMP Securities on Wednesday, March 9. The rating was maintained by FBR Capital with “Outperform” on Tuesday, November 10. The rating was maintained by MLV on Friday, July 24 with “Buy”. On Monday, November 9 the stock rating was maintained by Roth Capital with “Buy”. The stock of Cytokinetics, Inc. (NASDAQ:CYTK) earned “Buy” rating by Needham on Wednesday, July 27. The stock of Cytokinetics, Inc. (NASDAQ:CYTK) has “Buy” rating given on Monday, November 9 by TH Capital.

CYTK Company Profile

Cytokinetics, Incorporated, incorporated on August 5, 1997, is a late-stage biopharmaceutical company. The Firm is focused on discovering, developing and commercializing first-in-class muscle kmspico 10.0.4 activator download as potential treatments for debilitating diseases in which muscle performance is compromised and/or declining. It is focused on the discovery and development of small molecule therapeutics that modulate muscle function for the treatment of serious diseases and medical conditions. The Firm is developing small molecule drug candidates, which are specifically engineered to increase muscle function and contractility. The Company’s drug candidates, which are in clinical development include tirasemtiv, CK-2127107 and omecamtiv mecarbil.

More important recent Cytokinetics, Inc. (NASDAQ:CYTK) news were published by: Globenewswire.com which released: “Cytokinetics, Inc. Reports Third Quarter 2016 Financial Results” on October 27, 2016, also Fool.com published article titled: “Why Cytokinetics, Inc. Got Hammered Today”, Globenewswire.com published: “Cytokinetics, Inc. Reports Second Quarter 2016 Financial Results” on July 28, 2016. More interesting news about Cytokinetics, Inc. (NASDAQ:CYTK) was released by: Finance.Yahoo.com and their article: “Cytokinetics to Participate in Upcoming Investor Conferences” with publication date: November 22, 2016.

Cytokinetics Inc.-Receive News & Ratings Via Email - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings with our FREE daily email newsletter.

via source:http://www.kentuckypostnews.com/2016/12/14/ownership-change-to-note-cytokinetics-inc-institutional-investor-sentiment-improved-in-q3-2016/

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Program do usuwania złośliwego oprogramowania z Windows - promocja zakończona

13 lipca 2016 11:31 skomentuj Program do usuwania zlosliwego oprogramowania z Windows - tylko dzis za darmo! Dlcracked.com UnHackMe 8.12 Build 512 to program do usuwania złośliwego oprogramowania z komputerów PC. Aplikacja pozwala usuwać z systemu operacyjnego Windows zagrożenia, takie jak wirusy, komponenty reklamowe, trojany, programy szpiegujące, keyloggery, rootkity oraz innego rodzaju złośliwe oprogramowanie. UnHackMe oferuje również możliwość pozbycia się niebezpiecznych plików, których nasz antywirus nie był w stanie usunąć.

unhackme-s.jpgGłówne okno programu do oczyszczania komputera ze złośliwego oprogramowania - UnHackMe

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Wymagania sprzętowe

Procesor: Intel Pentium/AMD Athlon (lub lepszy); Pamięć RAM: 512 MB lub więcej; HDD: 57,90 MB wolnego miejsca na dysku twardym; System operacyjny: Windows NT 4.0, 2000, XP, Vista, 7, 8, 8.1 i 10 (32-/64-bit). Cena programu poza promocją to 19,95 dolarów (około 80 zł).

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Program UnHackMe 8.12 Build 512 można pobrać za darmo i zainstalować do 14 lipca 2016 r

source: http://www.komputerswiat.pl/nowosci/programy/2016/29/program-do-usuwania-zlosliwego-oprogramowania-z-windows-tylko-dzis-za-darmo.aspx

[nonwiccanwitch]

Bleed like hell

Platelets are small anucleated blood cells responsible for stopping bleeding. They detect blood vessel damage and agglutinate, creating aggregates and stopping the blood loss. This process is called hemostasis (from the Greek "haimatos" -- blood, "stasis" -- stop). Platelets become able to aggregate and plug the wound upon activation. Scientists consider that the platelet is one of the simplest cells in the human body, because the goal of its life is to decide whether window 7 activator or not. But despite this relative simplicity, numerous questions remain about the mechanisms of its functioning. The article is devoted to the platelet activation process. Its lead author is professor of the Department of Medical Physics of MSU, Doctor of Physical and Mathematical Sciences Mikhail Panteleev.

There are two kinds of activated platelets: "ordinary" ones (capable of aggregation) and "super-activated" (procoagulant platelets, able to accelerate coagulation). When activated, the aggregating platelets change their shape from discoid into an amoeboid one, with multiple "legs" (filopodia) to improve interacions and spreading on the surface. These platelets form the main body of the platelet thrombus. The super-activated platelets become spherical and enlarged (they are also called 'balloons'). They are able to enhance the clot and accelerate the blood clotting reaction. One of the mysteries in the field of hemostasis and thrombosis is how these cells get divided into two kinds when activated? What determines a platelet's fate? The team of scientists figured out a crucial puzzle of the platelet signaling.

The central player in this decision turned out to be mitochondria. It is believed that mitochondria -- the organelles that are present in almost all animal (and plant) cells -- including platelets provide them with energy due to redox reactions.

'But it seems that platelets need mitochondria not only for energy, or even not at all for energy, but for a quick suicide,' begins Mikhail Panteleev the story.

Scientists managed to show how the platelet's programmed death (mitochondrial necrosis) follows a chain of processes leading to the transition of the platelets into the super-activated state. In other words, to get super-activated, a platelet must die, as its mission begins from the moment they are 'dead'. For this reason, platelets are also called "kamikaze cells".

'It was not clear before how a platelet makes the decision of what type to become. We have deciphered the sequence of events: how the signal goes within the platelet, and how the cell decides to die,' Mikhail Panteleyev tells.

Together with the colleagues from Dm. Rogachev Scientific and Medical Center, Center for Theoretical Problems of Physicochemical Pharmacology, Russian Academy of Sciences and the Faculty of Therapeutics, Pirogov Russian National Research Medical University, researchers found that the activation process is as follows. A platelet has many activators, but the chief among them are: collagen, ADP and thrombin. Platelets detect different concentrations of an activator, and respond with a varying frequency of the calcium impulses in the cytoplasm. This phenomenon is called calcium oscillations. Platelets' mitochondria absorb and store the calcium, and when its concentration exceeds the critical level, the process of the mitochondrial necrosis (a rare version of programmed cell death) of platelets starts: calcium and reactive oxygen species are released from mitochondria, ATPases begin to destroy ATP instead of synthesizing it, the cell cytoskeleton collapses, and the platelet size greatly increases. As a result, at the outer membrane of the enlarged spherical platelet, a lipid called phosphatidylserine appears, which is responsible for rapid blood clotting. And all this is happening within seconds.

Last year, the same group of researchers published in the Molecular BioSystems an article about the theoretical mechanism of mitochondrial necrosis, and in the present paper this process has been experimentally proven.

Moreover, another article by Mikhail Panteleyev and his colleagues from the Faculty of Physics and Faculty of Fundamental Medicine, MSU, was accepted for publication ("Systems biology insights into the meaning of the platelet's dual-receptor thrombin signaling"). Scientists explain an exciting puzzle of the platelet intracellular signaling structure: it was the first to show that the same activator influences two receptors in the platelet to achieve maximum sensiti

via source:https://www.eurekalert.org/pub_releases/2016-08/lmsu-blh080916.php

[nonwiccanwitch]

Changing the world, one startup business at a time: Spring Activator’s mission expands globally

In the last 20 years, technology startups have become ubiquitous in major cities around the world. Now, even remote towns from Canada to Uganda are embracing startup culture and the power of technology-based businesses. This trend, identified in Startup Compass’ 2015 startup ecosystem report and others, is growing and the resulting ecosystems are becoming a driving economic force in communities worldwide.

Vancouver’s Spring universal keygen generator recognized this trend as an opportunity to extend its reach beyond Vancouver and help purpose-driven, for-profit startups grow around the world. Unlike other accelerators, Spring champions the notion of “good growth,” which examines how the combined force of purpose, profit and technology can trigger rapid business growth and create a positive social impact.

“Having a successful, profitable business and doing good can and should go hand in hand,” says CEO Keith Ippel. “Here at Spring, we’re lucky to have Vancouver’s vibrant startup community to lean on and we hope to spark other communities with the same spirit that has allowed us to grow so quickly.”

Knowledge sharing

"What really makes us excited is creating the space for entrepreneurs to have an ‘aha’ moment,” says program director Nikki Wong. “If we can get someone to consider their business impact when they normally wouldn't have thought twice about it, then we’ve done our job."

As part of their commitment to “good growth,” Spring hosted a conference called IMPACT at theVancouver Economic Commission’s Startup City in September. The conference hosted international keynote speakers and aimed at broadening the dialogue about what it means to create positive social change through business.

Seth Maxwell, founder of Thirst Project, shared insights on how to work with brand partners and apply business strategies. Maxwell, who was on the Forbes 30 Under 30 list for his work in helping over 280,000 people gain access to clean drinking water, also emphasized the importance of measuring the impact of various activities.

“In improv theatre, there’s a term called Enter the Danger and this is applicable to any venture. You have to be willing to ‘enter the danger’ and look at the reality of what you’re doing. Sometimes you’ll find that, in fact, there’s a ton of positive impact; and other times, you’ll realize that it’s not serving the larger purpose,” says Maxwell.

“Taking a look at the hard numbers and being transparent with your failures and successes can help motivate your team and supporters to move your venture into where you need to go.”

Blair Palmer, lab lead at UNICEF Innovation, echoed some of Maxwell’s points and advised attendees to embrace risk and to correctly define challenges they hoping to solve. Palmer sources new projects and ideas to connect Silicon Valley with the work of UNICEF's innovation unit, including the stewardship of strategic partnerships across the globe to maximize social impact and health outcomes.

“If you don’t try things then you’re never going to know if it works. It’s also important to be okay with knowing what you don’t know,” says Palmer. “You should fail fast, fail often and start again; just make sure you have an exit strategy if something isn’t working. Whatever you do must have an essential need and the necessary support behind it or it won’t work.”

Maxwell and Palmer were among several notable business leaders and mentors who shared big ideas and valuable advice to IMPACT attendees.

From local to global

With a growing number of remote towns and villages launching entrepreneurial social ventures, Spring launched a global pre-accelerator program called Kick in partnership with Seattle-based accelerator Fledge. Spring graduated 65 entrepreneurs, launched 43 companies, and created 55 new jobs from the Yukon to Venezuela through Kick.

“From our experience running Kick, we’ve seen that entrepreneurs in smaller communities value access to an accelerator to grow and connect on a global scale and maximize their positive impact,” says Ippel.

The success of Kick has driven Spring and Fledge to continue their partnership through FledgeX, the world’s first virtual accelerator targeted solely at impactful and mission-driven startups. Through FledgeX, participating entrepreneurs in remote communities who need quality mentorship and resources can access Vancouver and Seattle’s booming tech communities.

Of the 120 applications, 15 companies from nine different countries were accepted into the inaugural cohort. While several North American companies made the cut, many African startups also secured spots in the program, such as Geoverde, a company that drills for irrigation and water in Ghana; GoSolar Africa, a pay-as-you-go solar power company for small businesses in Nigeria; ecash express, an online, mobile logistics for small and medium retailers in Ivory Coast; and Africa Chicken, a free range organic chicken farm in Tanzania.

With the rise in remote delivery, online programming, and opportunities for virtual events and networking, Spring believes the future of entrepreneurial learning is in a global classroom. Earlier this month, Spring won a Startup Canada Award for Entrepreneur Support in B.C. and The North in recognition for their contributions to the technology sector.

"To give Canadian entrepreneurs the best opportunity for success, we collectively need to bring the best of Canada to the world, and the best of the world to Canada,” says Wong.

“Being recognized for the Entrepreneur Support award is truly a testament to our work doing exactly that. While we're located in Vancouver, our programs have nurtured entrepreneurship as far away as Kenya, and that global perspective, in turn, helps us better support our local entrepreneurs."

via source:http://www.vancouverobserver.com/world/canada/changing-world-one-startup-business-time-spring-activator-s-mission-expands-globally

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How to Find Windows 7/10 Product Key

The article was created to show you how to find your Dlcracked.com free When buying a new Windows OS, you will also receive a certain product key, that you need to activate the OS. Unfortunately, Microsoft has not provided us with an easy way to find your Windows 7/10 product key. Once used, this key is often forgotten and lost, because there is really nothing else you can use it for. However, if you, for instance, decide to reinstall your OS, you will find out that you need that key back so that you can install the same OS without having to pay for it and to do that you’ll need a way to find your Windows 7/10 product key. This is precisely one of those situation you really need the key and you have to retrieve it – one way or another. That is why it’d be a good idea to make sure that you have your product key available at all times.The good news is that your computer has the product key stored somewhere in its system so that even if you’ve lost it, you can still get it back. It’s not hard at all  In this article, we will show you how to find your Windows product key is regardless of whether you have lost it or not  – all you need is your PC with the previous Windows installed on it. There are a couple of methods you can use to do that and we’ll go though them now.

How to find Windows 7 product key Using Belarc Advisor

As we mentioned above, Windows has stored you product key. However, it is in an encrypted form, so that even if you find it, you won’t be able to use it. In the case of Windows 7, you will need the help of a third-party software to find out what your product key is.If you are using Windows 8, 8.1 or 10 you have other options – check out the next steps.

In our guide, we’ve used a program called Belarc Advisor – it is a free tool that you can download online. Here are the instructions on how to use Belarc Advisor so as to regain your product key:

Download and install the program. After the installation, it will automatically scan your computer. You may be displayed a dialog window asking you whether you want to check for new security definitions, should this happen, click on NO. Once the scanning is over (won’t take more than a few minutes), a browser tab will open, containing a detailed report for your PC. Scroll down until you reach a section labeled Software Licenses.        2 You will find your Windows 7 product key if you look in Microsoft – Windows 7 (your Windows 7 version). It should be a 25-character key containing both letters and numbers. Copy the key and make sure that you either save it on another device or simply write it down and make sure that you don’t lose the piece of paper. How to find Windows 10 product key If you’re a Windows 8.1/10 user, you may not need to download a third-party software and instead use either the command prompt or the power shell tools that come with Windows itself. This may require a bit of extra work, but you won’t need to install any applications in order to find your Windows 10 product key.

source http://dowser.org/how-to-find-windows-7-10-product-key/

[nonwiccanwitch]

3 Hospital-Acquired Infection

Patients may see a healing center as a protected, disinfected place, however drug specialists ought to make a point to illuminate them about the danger for clinic procured contaminations (HAI).

Linda Spooner, PharmD, RPh, BCPS, FASHP, educator of drug store hone at MCPHS University, enlightened Pharmacy Times regarding the accompanying 3 HAI-related tips for wellbeing framework drug specialists:

1. Formalize your antimicrobial stewardship program.

The Joint Commission, which authorizes and affirms almost 21,000 medicinal services associations and projects in the province, has recommended that wellbeing frameworks ought to have antimicrobial stewardship programs in light of confirmation based rules.

This proposition calls for instruction of all healing facility staff on antimicrobial requesting, administering, and organization; observing about antimicrobial resistance; and antimicrobial stewardship rehearses. It likewise stresses tolerant training on the fitting utilization of antimicrobial prescriptions. A group of drug specialists, irresistible malady doctors, and contamination preventionists will be expected to handle these stewardship programs.

Dr. Spooner noticed that most wellbeing frameworks have seen antimicrobial stewardship as a worry subsequent to 2000, when the CDC discharged proposals on what suppliers and patients can do to shield anti-toxins like vancomycin from being abused.

"Yet, now that it will be a Joint Commission order, it truly makes it important to more formalize [antimicrobial stewardship programs]," Dr. Spooner said.

Her own establishment has formalized its antimicrobial stewardship program over the previous year through an antimicrobial stewardship board with standing rules and particular procedures. In any case, this might be a more troublesome venture for littler establishments that exclusive have a clinical generalist or don't have a clinical drug specialist on staff. - See more at: http://www.healthsynonyms.com/ facility obtained disease tips for wellbeing

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'Ramadan Tov': How to stop funding Israel's occupation

Occupied West Bank - "Do not let the occupation make your iftar", reads a poster from the latest boycott campaign launched across the occupied West Bank.

Entitled "Ramadan Tov" - meaning "Happy Ramadan" in Hebrew - the campaign has brought together a majority of the local Palestinian boycott movements for the first time under the umbrella of the international Boycott, Divestment and Sanctions (BDS) group.

It aims to encourage Palestinians to boycott Israeli products, food items in particular, during Ramadan quotes, and afterwards. The targets are the biggest Israeli food companies including Jafora, Tnuva, Strauss and Osem. The face of the campaign is an Israeli soldier in his distinguishable green uniform serving a tray of popular Israeli food products regularly consumed by Palestinians during the holy month.

"We are working on raising awareness about the negative impact of Israeli products on the local market. We try to show the connection between these products and tangible Israeli violations against the rights of Palestinians, represented through the army and the settlers," Hazem Abu Helal, a member of the local BDS committee, told Al Jazeera.

The 'Ramadan Tov' campaign was launched on June 6, but activities are continuing [BDS]

I urge all the free people in the world to pressure Israel through boycott. It is one of the permitted methods of resistance to its colonial and racist policies.

Fareed Taamallah, Palestinian activist

Established in 2005, BDS is a Palestinian-led global movement that calls for an economic, academic and cultural boycott of Israel until it complies with international law and grants Palestinians their rights.

Abu Helal says that one of the factors that sets this campaign apart from previous ones is the use of the word "tov" which he says is "provocative" for many Palestinians because it is a Hebrew word.

Activists have launched the campaign across major Palestinian cities such as Ramallah, Bethlehem and Nablus. They are putting up posters, staging protests in front of the headquarters of selling agents and distributors of Israeli goods, speaking to people on the streets and placing provoking stickers on products.

By pointing out what they see as the irony of funding one's occupier, activists hope to deter Palestinians from consuming any Israeli goods.

Fareed Taamallah, a member of the local "Support your Occupation Boycott" initiative based in Ramallah, believes that boycott awareness is gradually increasing among Palestinians. "The local boycott campaign generally intensifies and retreats depending on the security conditions and the situation on the ground. For example, during the last offensive on Gaza in 2014, the boycott campaign was at its peak but receded after the war ended," said Taamallah.

Despite believing that the joint-campaign is a major step forward for the Palestinian political landscape, Abu Helal says that there is "certainly no consensus on the subject of boycotting in Palestinian society".

"We confront a government of occupation and a Palestinian government that is weak and cannot take control of anything on the land," said Abu Helal, explaining the reasons behind the lack of consensus over the need to boycott Israel.

'Buy this product to kill Palestinian children,' reads this sticker plastered on to a Tnuva milk carton [BDS]

The economies of the occupied Palestinian territories are highly integrated with and dependent on Israel's economy, as laid out in the terms of the 1994 Paris Protocol signed by Israel and the Palestinian Liberation Organisation.

Is ‘BDS’ a threat to Israel?

The conditions of the agreement, as well as other factors, make it difficult for Palestinians to establish their own factories to compete with Israeli products.

With Israel's restrictions on all movement and access to goods in the occupied territories, economic growth of the private sector is highly limited. As Israel continues to build the separation wall and confiscate West Bank land to build illegal settlements, the area has been turned into enclaves surrounded by checkpoints making it hard to transport goods or raw material from one place to another. Subsequently, the Palestinian economy has been transformed into a collection of small, local markets that cannot compete with Israeli monopolies on goods such as dairy. In other cases, Israel has been directly involved in the destruction of Palestinian manufacturing plants.

Tnuva's control of the market in Gaza is linked to Israel's targeting and destroying the once-popular local Palestinian dairy factory Dalloul, which it attacked several times. Consequently, Israeli companies are able to grow and flourish at the expense of Palestinian land, economy and livelihood.

Al Jazeera approached the Tnuva  distribution center in Beit Jala via phone, but the manager did not comment on the issue.

According to activists and economist estimates, for every $1bn boycotted and pumped into local Palestinian factories, 70,000 jobs are created [BDS]

As part of the campaign, activists have been posting a fact sheet on social media highlighting the direct link between the products and Israeli violations of Palestinian rights.

One post reads: "Did you know that Jafora, the company that produces Tapuzina juice and Ein Gedi water is a conglomerate between the two companies Jafora and Tavori, which take pride in their support for Zionist gangs during the Nakba?"

UpFront - Debating the Israel boycott

Another says: "Did you know that Tnuva distributed milk and dairy products to the occupation forces for free during the 2014 war on Gaza, due to pride in the army's operations against our people?"

According to BDS, Palestinians living in the occupied territories consume 14 billion shekels ($3.6bn) worth of Israeli foods annually, while 18 million shekels ($4.6m) of that revenue comes solely from the consumption of Tnuva dairy products.

The group says that conducting such campaigns restores hope among the people that boycotting is a legitimate form of resistance.

Early last month, Israel imposed a travel ban on BDS cofounder Omar Barghouti, a move seen as an attack on freedom of speech and human rights activists.

"Boycotting has a direct impact on Israeli politics. For example, last month, the PA decided to block Israeli dairy products from entering the West Bank market in response to the blocking of Palestinian dairy products in Jerusalem. Israel went back on its decision immediately," said Taamallah.

"I urge all the free people in the world to pressure Israel through boycott. It is one of the permitted methods of resistance to its colonial and racist policies."

Source: Al Jazeera

via source:http://www.aljazeera.com/indepth/features/2016/06/tov-stop-funding-israel-occupation-160614033832605.html

[nonwiccanwitch]

Surviving, managing stress is a full-time job

Forty-seven hours.

That's how much the average American works each week.

Then you come home and the real work begins, and seemingly never ends.

Which means "staying sane" is not only a skill, it's a necessity. And it's something that each person goes about doing a little differently.

"Keep my mouth shut," said Jean Sanders, a Fort Myers realtor. "Organize my thoughts and count to 10 before I speak."

Singer Christina Turner occasionally goes another route.

"Maybe a drink can also help," she said.

Either way, controlling stress begins with knowing how you work and when you're at your best. Whenever that is -- early morning, mid-afternoon, later in the day -- it should be when you schedule your most challenging tasks.

Recognizing the difference between urgent and important also helps.

For example, answering the phone can be urgent. A doctor's appointment is important. Checking Facebook and Twitter are neither.

Keeping clutter out of your work area means no time wasted trying to find a pen or a document under a mountain of other items.

And if you're struggling with creativity, a walk can help.

In fact, Stanford University researchers suggest creative output increased by an average of 60 percent during a stroll.

Also key to maintaining productivity -- not skipping lunch, and, if possible, taking a nap.

"You get those 10 or 15 minutes," said Nils Richter, a German tourist. "Your brain shuts down, you reboot and have more energy."

A 15-minute nap at a lot of jobs can be a tough sell, but they can enhance memory and creativity. And if you're in a spot where a nap will get you fired, try some relaxation apps at lunch.

Download Headspace, which provides 10 minutes a day of uninterrupted meditation and teaches users how to do it. You can also try listening to podcasts. They're free and can help you relax, exercise your brain or get inspired.

Getting You More

* Many people are willing and even anxious, to prove their worth by taking on more tasks. But such an approach can lead to stress and burnout, so delegate whenever and wherever you can.

* Timeful is an intelligent calendar mixed with a to-do list. The app uses algorithms to track how users complete tasks and suggests ways to build new habits.

* Communicate with your team using Slack. It's like a pakistani chat room for smaller projects that lets you control who's in the conversation. It can also be installed on a desktop for discreet notifications.     * And when you finally do get home and need some peace and quiet, flip on the "Do Not Disturb" icon on your smartphone. It stops all calls, texts, and email alerts -- but don't worry, you're not completely unplugged. You can program your phone to allow notifications from certain contacts or groups, even when it is switched on.

via source:http://www.abc-7.com/story/31938702/surviving-managing-stress-is-a-full-time-job