Hit Pause
I haven't been able to really write in some time and there are reasons. My life is on a pause for the next while, because my brain and body made me do it; I was not listening so they ganged up to make their point.
I was sitting at work one day, after a series of back-to-back respiratory viruses had left me physically depleted, and suddenly I didn't know what I was supposed to be doing. My mind went blank and the simplest tasks slipped away into a maze of confusion. It was scary. I went to see my primary care provider and together we began to untangle the knots that had choked me into a complete stop. She is a smart cookie and knew the right questions to ask. She also had had an eerily similar experience herself, for which I remain very grateful as it means she "gets" what I have a hard time explaining. Including the brutal self-recrimination part.
(I was raised in the era of the Protestant work ethic motto of "Suck it up Buttercup" meaning I went to work no matter what, without complaint because that's what was expected. Taking time off was akin to weakness, in mind and body and that was shameful. We didn't want to let our co-workers down, or miss a paycheck. In those days, employers had the same expectation and could find ways to fire a person they saw as "slacking" if it interfered with production. Thankfully, workplace laws are different now and workers are a bit more protected.)
There were a number of contributing factors. I'd said goodbye to the massage and reflexology practice that had sustained me for 27 years, and with which I had defined myself more than I realised. I/we had experienced a huge number of significant deaths over a period of 10 months, people who had been key figures in my life; family members, mentors, teachers, and contemporaries: I stopped counting after we hit 20. I had taken on a full time job with a health centre I believed in and had worked for previously in a part time capacity, a job that I was very pleased to get, but one that shifted constantly.
Repeated viruses tanked my immune system. I stopped sleeping more than a couple of hours a night and awakened choking on mucus and flailing from nightmares. My muscles and joints hurt and I didn't digest food properly, leaving me with constant nausea and poor nutritional uptake. I fought to get up and just kept trying to push through each dizzying day, but ended up calling in sick more and more often. I became anxious and angry at myself for feeling so vulnerable: because anger is easier than admitting fear. It bothered me deeply that my wonderful office mate and our exceptional manager kept having to cover my ass and that clients, volunteers, and programs were left waiting. Even my teeth were crumbling. From clenching everything back into my throat and lungs. And my soul.
And then I stopped being able to think at all, or remember the simplest things.
I went numb in order to cope.
Blood work revealed that my vitamin D stores were 20% of what they needed to be. I tan easily and figured I was getting enough D from being outside a lot on our micro-farm. Nope. Symptoms of D deficiency include: joint pain and swelling, muscle weakness, tingling and numbing of hands and feet, cognitive issues, disturbed sleep architecture, extreme fatigue and cramping muscle spasms. My practitioner was smart enough to order the test based on a hunch, and she was bang-on. Suddenly a whole lot of seeming unconnected symptoms made perfect sense. Its a slow cumulative deficiency. I am now taking 5 times the daily recommended dose of D and it's starting to make a difference after only a couple of weeks. It's going to take time to get me where I need to go. I am still not sleeping and hence undergoing Cognitive Behaviour Therapy for chronic insomnia. Medications don't work for this, it's a matter of re-setting the sleep drive with careful steps over time, and knowing that it gets worse before it gets better.
But my brain remained in overwhelm drive.
In a flash of inspiration I called my therapist from decades ago, to see if by some chance she was still practising and would agree to see me on zoom, to teach me some better coping strategies. She is, and she does, thank heavens! She knows me and we can skip the preliminaries and get right into things. She also dovetails really well with my primary care practitioner and they tag team me. Together they added to the list of official diagnoses, Compassion Fatigue, which I'd only dimly heard of. I had not had time to grieve and process between the deaths of loved ones, so a cumulative effect swamped me into feeling nothing at all. I was offered the analogy of hitting my thumb with a hammer...the pain is so extreme that you don't even feel it at first because your body goes into protective mode until you can catch up. It was also pointed out to me that I'd put a great deal of my creative and caring energies into a successful practice over 27 years and having to let it go had taken a significant piece of my identity with it. I'd specialised in working with people for whom massage had been challenging: people with body dysmorphia due to illness, trauma, size, scars, age, etc. I missed them. I missed listening, easing seized and painful muscles, and supporting others as they became more comfortable with themselves through patience and practice, one gentle , non-judgemental step at a time.
Which I now need to do for myself. Irony of ironies.
I am at that age where elders and contemporaries are getting sick and dying, it's a statistical inevitability. But these rapidly disappearing loved ones were not acquaintances, they were all people who had impacted my life significantly and helped form the person I am still becoming. They represent to some degree my history and my story. Even now, I find myself picking up the phone to call or text, or composing an email, forwarding a joke, needing to ask a question or seek advice from someone who has moved on to whatever comes after the death of the body. I can put the phone down, but I can't remove their names from my contact lists. Reminders and triggers are everywhere. Rather than fight or deny them, I try to allow them to be part of the shifting kaleidoscope that contributes to my new normal. Growth means change, and some of that means loss. I grieve not just for myself but for the families and friends of those key people. Too many, too quickly.
I have the luxury of medically-endorsed time off. EI sick benefits are coming soon. I have been instructed to rest, eat simply, not think too hard, just allow thoughts and feelings to surface without judgement or analysis. To doodle freely and bypass expectations. That's not easy for a usually over-busy brain like mine. I have to take my vitamins, not push myself, not make any big decisions for a while. Thankfully, my Beloved also gets it, and is gently supportive, watching me slowly return to the person she has lovingly invested so much in. The stony, stoic flatness I experienced was unnerving for her too. My body remains exhausted and unpredictable, my short term memory and word-finding skills still suck and I have to remind myself that it's okay to not be okay. Having met a couple of people who have been through something like this, really helps me feel validated in the amount time it will take to become well again. Regarding my employment work situation, I have been reminded : "Its not your job to take care of them. It's theirs." Okay.
If I am fortunate, I will get another 25-30 years on the planet and I want to spend them well, especially since they seem to go so fast. The last thing I want to be fighting is myself. Managing perceived expectations versus the glorious sticky mess of human reality is a fool's game and can make a person sick. And it can all be gone in a heartbeat anyway, in spite of our best intentions. Savour it all.
Pay attention when your body speaks. Give your brain a break. Love yourself enough to be appreciative of all that you are, and forgive what you aren't. We are so much better at offering these axioms than living them. Learning the hard way is still learning.













