dont let your fear of being a beginner stop you from trying something new!
being a beginner is the first step to getting good at anything⋆౨ৎ˚⟡˖ ࣪

blake kathryn
d e v o n
Three Goblin Art

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DEAR READER

Andulka
Stranger Things
we're not kids anymore.

if i look back, i am lost
tumblr dot com
KIROKAZE
i don't do bad sauce passes
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pixel skylines
Mike Driver
One Nice Bug Per Day

Kiana Khansmith

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taylor price

Origami Around
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@noufs-diary
dont let your fear of being a beginner stop you from trying something new!
being a beginner is the first step to getting good at anything⋆౨ৎ˚⟡˖ ࣪
🎀 Workout Youtubers
I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!
With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333
🩷 Pilates
Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)
Madeleine Abeid
IsaWelly
Pilatesbodyraven
Lidia Mera
Lottie Murphy
Amanda Blauer
Margaret Elizabeth
Jessica Valant Pilates
Bailey Brown
Dansique Fitness
Flow with Mira
Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)
🩷 Yoga
Yoga with Adriene *
Yoga with Bird
Boho Beuatiful Yoga
🩷 Bodyweight Fitness/Strength/HIIT
Chloe Ting * (I don't like the click bait, but I like the workouts)
Blogilates
Pamela Reif *
Madfit *
Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)
Emi Wong
Shirlyn Kim
Vivian Yuan
April Han
growingannanas
growwithjo * (I love her walking workouts)
Hinafit
Mish Choi
Sami Clarke
Elenifit
Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)
Caroline Girvan
TRAIN WITH GAINSBYBRAINS
Daisy Keech
🎀 Current At Home Workout Equipment I Own
Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!
Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.
Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.
3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!
Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.
Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.
🎀 Equipment I Want To Buy
Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice
Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!
Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one
Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho
Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts
Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.
Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.
That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.
hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.
til next time lovelies 🩷
The rules for the healthy girl June 🥦💐💪🏻
I thought I would tell you guys the rules before hand just so you had time to prep especially if some of you are working or have different obligations.
Rules for the entirety of June
Get at least 7hrs of sleep a night every night.
Drink a glass of water before each meal.
Move your body everyday for at least 30 minutes.
Eat a fruit or vegetable with every meal.
Only thing you should track in terms of what you eat is your protein intake try for at least 100 grams per day.
Track your progress in a way that’s healthy for you. This can be measuring this can be photos or the scale( I personally don’t use the scale because it is not healthy for me so I measure and take photos).
No fast food if you can help it (I know some of you are younger and might not have control over all your meals so still eat even if it’s fast food)
Three meals a day everyday so not skip meals.
These are our glow up rules I believe in you guys!!
I am in!
aww this is very wholesome T_T
I LOVE THIS
oh god this is my new aspiration
green tea + journaling = Best time ever!
JOURNALING? AS A METHOD? YES!
You can try the journaling method if you are into creating routines and then give me updates via dms (Scroll down to read the details)
☀️In the mornings: When you open your eyes, the 1st thing you can do is affirm -> "Today is a blessed day."Today is going to be a wonderful day filled with my manifestations."
✨️ When you look at yourself into the mirror, 🪞 you can say, "Why am I so hot? Wow, I am so beautiful. "A beautiful and powerful person like me always gets what she wants, I am blessed," etc
📋Journaling in the morning:
☀️ Who am I choosing to be / become today
☀️ What are my goals for today?
☀️ 3 new things I can do today
☀️ What am I grateful for?
✨️ create a manifestation list for the day
✨️ write down your desired affirmations
🌑 At night:
When you are about to fall asleep, mentally tell yourself that you had a blessed day
✨️ You can also revise your day
📋 Journaling at night:
🌑 How am I feeling?
🌑 Lessons I have learned today?
🌑 Is there anything I would like to revise about today?
🌑 How do I make the most out of tomorrow?
🌑 What am I thankful for?
✨️ Write down your desired affirmations
I should start doing this! i like it better than the gratitude journal!
grabbing every 13 yo girl by the arms and yelling "YOU LOOK FINE !!!!!!! DON'T SPEND UR ALLOWANCE ON CONCEALERS GO SEE A BAD MOVIE INSTEAD !!!!!!!!!!! BEAUTY IS POETRY AND SONGS AND LAUGHTER W FRIENDS AND COLORFUL LEAVES !!!!!!!!!! GO READ A MARY OLIVER POEM AND YOU'LL BE OK!!!!!!!!!"
girlies even if you are over 20 for god sake you dont NEED makeup! you dont look sick without makeup! if you want to put it go ahead i am cheering for you if you dont but feel like you have to no you dont! i swear to god you look prettier without it because you look normal and human not doll like! love yourself and only do things you want not what society tells you you should!
blonde chan>>>>
I love this man
I Love Journaling so bad!
i want to get a new diary
10 posts! uwu i love tumblr this is so nostalgic!
you have a smile that every star in the galaxy copied
How can he be so pretty
i think i will be happy... for a loong time...
yay! in one day huh?
i love tea and chan