20 CW:46.3 GW:44 UGW:35

[numbing-comfort]

[numbing-comfort]

[numbing-comfort]

10/09/23 - 1,273/450 • 45.6kg

Breakfast - 9: Cornflakes, monster, wheatabix, bread and butter (552)

Lunch - 12: Yogurt, walnuts and yakult (181)

Dinner - 3: Bowl of Cheerios and skim milk (338)

Snack - 2: Protein pudding (162)

Water: 1.25L

It was so hard not to binge today even tho I did overeat

[numbing-comfort]

08/09/23 - 946/450

Breakfast - 11: Monster (13)

Lunch - 1: Wheatabix, cornflakes and walnuts (350)

Dinner - 8: Oats (185)

Snack - 2: Yogurt (60)

Oops - 4: Tortilla chips, bread and butter (338)

Exercise: walking

Water: 750ml

[numbing-comfort]

07/09/23 - 1,236/600

Breakfast - 9: Crisps, monster and chocolate milk (420)

Lunch - 1: Proper chips and strawberries (166)

Dinner - 7: Crisps, ice cream and chocolate (650)

Exercise: 3 hours walking

Water: 1.25L

[numbing-comfort]

06/09/23 - 1,016/450 • 45.7kg

Breakfast - 10: Monster, walnuts and cornflakes (158)

Lunch - 2: Yogurt (60)

Dinner - 6-11: 2 vodka blacks, 2 double vodka blacks (785)

Snack - 5: Monster (13)

Exercise - walking

Water: 350ml

[numbing-comfort]

05/09/23 - 961/500 • 45.8kg

Breakfast - 10: monster and protein pudding (168)

Lunch - 2: apple (65)

Dinner - 5: oats (185)

Snack - apple and oat crackers (325)

Grazing - cornflakes and walnuts (208)

Water: 1.9L

Didn't picture everything

[numbing-comfort]

04/09/23 - 652 cal / 500 • 45.9kg

Breakfast - 10: monster (16)

Lunch - 2: apple and protein pudding (224)

Dinner - 6: miso soup and broccoli + soy sauce (65)

Snack - 9: oats (185)

Oops - 11: protein pudding (162)

Exercise: hour of shin yoga

Water: 1.75L

[numbing-comfort]

Starting this tomorrow hopefully I'll lose 2kg before college