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mental diet - consciously controlling your thoughts to be aligned with your desired state
why is it important to keep a mental diet?
now, thoughts on their own have no power. itโs the feeling that counts. thoughts often come with feeling and thatโs why keeping your thoughts in check is important.
what kind of thoughts have power and which donโt?
the only thoughts that have power are the ones which bring FEELING with them. therefore intrusive thoughts have no power because they donโt actually align with you and arenโt a representation of who you are (by intrusive thoughts i mean thoughts that suddenly pop up which are unwanted, eg hurting yourself or somebody else). thoughts that are actually pondered upon, that reflect your beliefs* are the ones that matter. these thoughts can for example be โi look so ugly.โ - that is what you believe (FEEL!) about yourself and that thought is going to be expressed into the outer-world. of course those kind of thoughts hold no power when they arenโt entertained regularly. once unwanted thoughts become entertained and you start pondering on them, they turn dangerous.
*belief as in FEELING. beliefs are merely feelings.
why do some thoughts have power?
because consciousness is the only reality. your imagination is REAL. what you hold to be true will be expressed in the outer-world.
Men call imagination a plaything, the "dream faculty." But actually it is the very gateway of reality. - Neville Goddard
how to keep a mental diet:
ask yourself: โare my thoughts aligned with my aim?โ
The two who must agree are your inner conversation and the state desired. That is, what you desire to see and hear without, you must see and hear within. - Neville Goddard
know that every unlovely thought, anxiety, fear, envy, is created by you. every situation that ignites those unlovely thoughts are created by you, as you are the creator of your reality. when you experience fear or any other emotion you do not wish to feel, tell yourself that it doesnโt matter, as it is your creation and you can uncreate it. never blame yourself for thinking or feeling things you donโt wish to feel, only resolve. when you hear something you donโt like, imagine that you heard something lovely instead. feel it inside you that it is real, because it indeed is.
i think it is also important to not ignore those thoughts that arenโt aligned, because they may pop up again. instead of bottling unwanted thoughts and emotions, remind yourself that you created them. remind yourself that they have no power and remind yourself that you are safe in your mind to feel what you want. you donโt need anyoneโs permission to feel bliss.
what i recommend you do is you meditate on your desired feeling every day. this can only be for a minute, but doing this consistently certainly helps you maintain the thoughts and feelings you want to experience.
The transformation of self requires that we meditate on a given phrase, a phrase which implies that our ideal is realized, and inwardly affirm it over and over and over again until we are inwardly affected by its implication, until we are possessed by it. Hold fast to your noble inner convictions or "conversations.โ - Neville Goddard
a mental diet is also analogous with a food diet. everyone needs food just as everyone needs to think thoughts.
The question is, if our thoughts can be seen as food, are you eating the finest food and drinking the highest quality of wines? Or are you settling for food that taste okay, however not necessarily special. Or even worse are you eating foods that can be poisonous? Are your thoughts made with the finest finest ingredients? You can think of the meal as the State and the ingredients are the thoughts that come from the State. - Edward Art
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