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BEST DIET FOR WEIGHT LOSS: RAJESH KUMAR - NUTRIWELL INDIA

Best diet for weight loss: I came here without any expectation as I was not sure that I’ll be able to lose weight. However, I was surprised to see that my weight was reduced as was required. Thank you very much to Dr. Surabhi and team. Proper guidance and regular follow up by her team motivated me to implement the prescribed diet. The unique thing which inspired me was when the guidance was given by Dr. Surabhi then her guidance went straight to the mind. And she definitely prescribed me the best diet for weight loss. This shows that she guides naturally which has high impact on the mind of the patient. It has giving a motivational boost. Thank you for helping me in achieving that what I thought will never happen. '

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HEALTHY HAIR AND SKIN DIET: MISS MONIKA - NUTRIWELL INDIA

Healthy hair and skin diet

Healthy hair and skin diet: My skin was in very bad shape and I was worried about my hair fall. I would hate to look at myself in the mirror because of how my skin looked. I always felt a complex because of it. I got complete health check up done and then I was prescribed Nutrients and Diet according to my body. After six months I am totally satisfied with the results. A heartfelt thank you to Dr Surabhi Jain and her team at Nutriwell for making this happen. The diet changes and the diet plan that she gave me helped me a lot. I feel so much more confident now. I don't shy away from looking in the mirror now. My hair and skin both are in great shape now. She gave me the best diet and that too with all the ingredients that are so easily found in the kitchen. I would definitely recommend her services to each and every one.

Healthy hair and skin diet

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MISS. MALVIKA - NUTRIWELL INDIA

I lost five Kg in a month and I gained my superb figure back. I am very happy

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PSORIASIS DIET: MISS RICHA SHARMA - NUTRIWELL INDIA

Psoriasis diet and healthy eating

I consulted Nutriwell for psoriasis diet. And Nutriwell helped me to shed my extra kilos and made me understand dietary precautions of psoriasis. The diet plan suggested by Dr Surabhi Jain help me a lottt. I am healthier now and Loving my new found health. Not only did I shed extra kilos, got a hold over my psoriasis but I also discovered this healthier approach to eating and to life. The entire team has been wonderful. Thanks a lot to Dr Surabhi and her team. Kudos! :)

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PANCHMEL DAL - NUTRIWELL INDIA

The panchmel dal is very beneficial to health.Hence, it is recommended to include panchmel dal in our diet.

The ingredients of panchmel dal are:

INGREDIENTS

Dal [split Bengal gram(chana dal), split black gram skinless(dhuli urad dal), split pigeon pea(toor dal), split red lentil(masoor dal), split green gram skinless(moong dal)] 30gms

Fresh coriander leaves a few springs

Turmeric powder ¼ tsp

Red chilli powder ½ tsp

Salt to taste

Garlic 3 cloves

Oil ½ tsp

Cumin seeds ½ tsp

Mustard seeds ½ tsp

Whole dry red chilies ½ tsp

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RAJMA MASALA - NUTRIWELL INDIA

The rajma masala is very beneficial to health.Hence, it is recommended to include rajma masala in our diet.

The ingredients of rajma masala are:

INGREDIENTS

kidney Beans [rajma]- 3 tbsp

Onions- 2 tbsp

Garlic- 1/2 clove

Ginger- 1 tsp

Oil- 1/2 tsp

Green chillies finely chopped- 1/2

Red chili powder- 1/4 tsp

Coriander powder- 1/4 tsp

Cumin powder - 1/4 tsp

Tomato pureed- 1 tomato

Salt- as per taste

Fresh coriander leaves chopped- 1 tsp

Garam masala powder - 1/4h tsp

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DAL PALAK - NUTRIWELL INDIA - DAL PALAK - DAL PALAK

The dal palak is very beneficial to health.Hence, it is recommended to include dal palak in our diet.

The ingredients of dal palak are:

INGREDIENTS

Spinach finely chopped- 1 cup

Split green gram skinless (dhuli moong dal)- 3 tbsp

Turmeric powder- a pinch

Asafoetida- a pinch

Oil - 1/2 tsp

Cumin seeds- 1/4th tsp

Garlic chopped- 1/2 clove

Ginger chopped- 1 tsp

Green chili seeded and chopped- 1/2

Onion chopped- 1/4 small

Salt- as per taste

Lemon juice- 1/4 tsp

DIRECTIONS

Cook moong dal with turmeric powder and asafoetida till soft. Heat oil (or ghee) in a pan.

Add cumin seeds, garlic, ginger, green chili and sauté for one minute. NowAdd onion and continue to sauté till onion gets lightly browned.

Add spinach and sauté for half a minute and Add the remaining turmeric powder and stir. Add dal and mix well.

Also, Add one cup water and salt and stir. Add lemon juice, mix and serve hot.

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CHATPATI MOONG DAAL - NUTRIWELL INDIA - CHATPATI MOONG DAAL

The chatpati moong dal is very beneficial to health.Hence, it is recommended to include chatpati moong dal in our diet.

The ingredients of chatpati moong dal are:

INGREDIENTS

Split green gram skinless (cooked) (dhuli moong dal) - 30g

Ginger- ½ grated

Green chillies- 1

Oil-      ½ teaspoon (2-3g)

Asafetida-      A pinch

Cumin seeds- ½  teaspoon

Red chilli powder- ½ teaspoon

Turmeric powder      - ¼ teaspoon

Coriander powder- ½  teaspoon

Salt- To taste

Garam masala- ½ teaspoon

Lemon juice- 1 teaspoon

Fresh coriander leaves chopped- ½  tablespoon

DIRECTIONS

Clean and wash the green gram split.

Scrape the ginger and roughly chop half of it and julienne the rest.

Cook the dal with four slit green chillies and chopped ginger in 3 cups of water till just done. The dal should not get mashed.

Heat oil then add asafetida, cumin seeds and saute till they crackle. Immediately add red chilli powder, turmeric powder, coriander powder and saute for a minute.

Add the cooked dal, salt and gently mix. Cook on low heat, taking care that the dal does not get mashed.

Finish the khilma with garam masala, lemon juice and garnish with chopped coriander leaves.

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KERALA BROWN RICE KADHI - NUTRIWELL INDIA

The kerala brown rice kadhi is very beneficial to health.Hence, it is recommended to include kerala brown rice kadhi in our diet.

The ingredients of kerala brown rice kadhi are:

INGREDIENTS

Brown Rice raw 20gms

Buttermilk 25ml

Curry leaves 5 to 7

Whole dry red chilies 2

Mustard seeds ½ tsp

Salt to taste

Oil - ½ tsp

Coconut scraped 2.5gms(optional)

DIRECTIONS

Step 1 Soak rice water for 15-20 mins, drain and grind with coconut to a smooth and thick paste. Wash curry leaves and pat them dry. Add buttermilk to the ground paste and make a mixture of medium thick consistency.

Step 2 Heat oil in saucepan and fry red chilies. Heat the remaining oil and temper with mustard seeds, fenugreek seeds and remaining red chilies. Add the chili powder and curry leaves.

Step 3 Stir well and add the buttermilk mixture. Bring to a boil and simmer till it thickens slightly. Add salt to taste.

Step 4 Serve hot

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PALAK KADHI - NUTRIWELL INDIA

The palak kadhi is very beneficial to health.Hence, it is recommended to include palak kadhi in our diet.

The ingredients of palak kadhi are:

INGREDIENTS

Spinach 1 bowl

Yoghurt 20g

Gram flour (besan) 15g

Oil ½ tsp

Green chillies 1-2 no.

Ginger - 1 inch piece

Dried button red chillies (bor mirchi) 2-3 no.

Onion- 15g

Mustard seeds ½ tsp

Cumin seeds ½ tsp

Salt - to taste

Turmeric powder - a pinch

DIRECTIONS

Step 1 Whisk gram flour and yogurt till smooth. Add 2 cups water and whisk again. Heat oil in a non-stick pan. Grind together green chillies, 10-12 spinach leaves and ginger with a little water to a fine puree.

Step 2 Add this to the yogurt mixture and mix well. Add red chillies to the oil in the pan and saute. Cut the onion into small cubes. Add mustard seeds and cumin seeds to the pan along with onion and saute till the onion softens.

Step 3 Add yogurt mixture, salt, turmeric powder and mix. Cook on medium heat, stirring, till the gram flour gets cooked and the kadhi thicken. Chop remaining spinach leaves and add to the kadhi and simmer for a couple of minutes. Serve hot.

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VRAT KI KADHI - NUTRIWELL INDIA

The vrat ki kadhi is very beneficial to health.Hence, it is recommended to include vrat ki kadhi in our diet.

The ingredients of vrat ki kadhi are:

INGREDIENTS

1 cup full fat fresh curd/yogurt/dahi at room temperature, 1 cup

3 tbsp amaranth flour/rajgira atta

½ tsp cumin seeds/jeera

1 to 1.5 tsp ginger-green chili paste or ½ inch ginger + 1 to 2 green chilies crushed in a mortar-pestle

½ cup water

¼ to ½ tsp sugar or add as required

Oil – ½ tsp

1 to 2 tbsp chopped coriander leaves for garnish

rock salt as required

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Diet Management and Nutrition Consultations.

The ‘Weight gain with diet plan’ includes:1. Diet Management and Nutrition Consultations.

Your diet is planned by experienced dietician under the guidance of the doctor in strict accordance with your medical condition. Our diet not only relieves the symptoms of the medical condition but also treats the root cause of the problem.

2. Naturopathic – Formulations and Herbal Extracts to speed up the recovery.

We believe in notion that let the food be our medicine. It’s our unique therapy to use natural things in our dietary therapy to aid in treatment of medical conditions.

weight gain with diet plan

3. Fitness Consultation and complete Personalized Exercise Regime.

We believe that healthy lifestyle and a well-designed personal fitness plan can do wonders with your body. So our Fitness experts personally design your exercise regime.

weight gain with diet plan

4. Motivational counseling sessions on request.

Our other guidance includes • Healthy recipes for the particular medical condition. • Guidance for Healthy Lifestyle. Without a healthy lifestyle, there cannot be a healthy you! • Regular coordination and follow up for the entire duration of plan you choose. • Online support, mail/phone consultations on request. We will be in regular touch with you and your personal dietician will be just a click or a call away!

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WEIGHT GAIN WITH DIET PLAN - NUTRIWELL INDIA

Weight gain with diet plan:

Are you tired of trying out everything for weight gain and yet nothing is working out for you? Well then, you are at the right place. Just as difficult it is to lose weight; the same is the case with weight gain. The best dietician in India says that the best way to gain weight is weight gain with diet plan. To know what kind of foods to eat and what kind of diet to follow, it is best to consult a dietician.

With Nutriwell India’s expertise, you are in safe hands. With her extensive clientele spread all over India and many rave testimonials to her name, Dr Surabhi Jain is amongst the top dieticians in India. Also, With her diet plan for ‘weight gain with diet plan’, weight gain will be like cakewalk for you!

So, get in touch and join the network of thousands. You are just a click away from achieving your goal of weight gain. Join a diet plan today!

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FEATURES NUTRIWELL INDIA

Our Scientific Diet

We at Nutriwell Is deeply involved in making a diet just customized for your needs.11 Evidence suggests that a moderate weight loss of 5% to 7% of total body weight may significantly improve medical symptoms of diffrent Lifestyle diseases and regulate menstrual function .

Exercise Regime

We provide the complete exercise guidance and yoga asanas details for Your condition and weight management We provide the complete exercise guidance and yoga asanas for the specific medical problems.

Naturopathic Formulations

Your Kitchen has solutions so we provide herbal guidance which are in your food and Directly from your kitchen We Believe in the simple herbs given to us by mother nature .They are from your kitchen and they can do wonders with your health condition and make you feel better.

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The Kids Health Zone

She is the Founder of “NUTRIWELL India”, one of the leading consultancies in Nutrition and Lifestyle Management. She has been the guiding force for team Nutriwell India to provide context based, nutrition and dietary solutions for health problems.In partnership with corporates and NGOs, she has led numerous workshops and knowledge sharing sessions. Even to date, with innumerable success stories and testimonials to her account, she drives her passion to give indivualized, patient centric care.

For her invaluable contribution to the field of Nutrition, she was awarded the “Excellence in Health care” by the World Health Leadership Congress in 2016. She is also FEMINA , WWLC SUPER WOMEN ACHIEVER 17 in the health sector. For more on her, she has been a regular feature on the female show “SANGINI”, “Meri Saheli ” ETV

She is Nominated for Excellence in Health care by FICCI FLO ( Uttar Pradesh Chapter). She is chosen among the few mentors from India for women  Entrepreneur WE CAN Program by Cherrie Blair foundation and US Embassy with DRITI. She is awarded for Excellence in Health care by CWF and for excellence in health care by Hindustan Times .

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SCHOOL HEALTH PROGRAM - NUTRIWELL INDIA

Nutriwell India

The key motto of Nutri Well is to provide comprehensive solutions to lifestyle and lifecycle related medical conditions through provision of Nutritional and Naturopathic Therapy. Nutritional therapy intrinsically involves the remodeling and restructuring of routine diet cycle built upon close scrutiny of individual diet patterns. In Nutri well Nutrition Professionals help individuals to fight against specific illnesses as well as help them to change their day to day life style. Nutri-Science is another special Mantra of our clinic that instigates the body’s self-care mechanism to put on its armour and ward off any diseases from its way. One thing that this therapy does unlike most other therapies is to eliminate the very cause of an ailment rather than treating the symptoms.

We provide special programs to educational institutions to promote healthy eating among the kids.

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WEIGHT LOSS

LIPO LASER

There are some areas on our bodies that tend to readily accumulate fat, such as the abdomen, & thighs, chin and arms. We can target these troublesome areas for spot fat reduction with non-invasive, pain-free Lipo Laser.

RF (RADIOFREQUENCY ) SKIN TIGHTENING

Radio Frequency Skin Tightening is one of the most talked about treatments around! RF Skin tightening is an advanced scientific method of tightening and toning loose, saggy skin or aging skin with Radio Frequency energy.