Ottawa Counselling and Psychotherapy Centre

  The Ottawa Counselling and Psychotherapy Centre, located on the West side of Ottawa, is a group of psychotherapists and counsellors in Ottawa who offer expertise in a variety of mental health areas and believe in an integrated approach to counselling. We work with you and pride ourselves in creating a strong relationship with our clients by ensuring that we are a good fit to help you attain your therapy goals.  

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How Counselling Therapy Is Helping People Live a Better Life

Read on to find out how counselling therapy is actually helping people lead a better and healthier life mentally.

Read on to find out how counselling therapy is actually helping people lead a better and healthier life mentally.

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Psychodynamic Therapy: A Misunderstood But Effective & Powerful Treatment

What is Psychodynamic Therapy and its features. Learn more!

What is Psychodynamic Therapy and its features. Learn more!

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7 Ways To Make Transitioning Easier On Your Kids

How to make transitioning easier on your kids?

How to make transitioning easier on your kids?

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Motivational Interviewing — A Therapeutic Approach For Helping People Bring Change Into Their Lives

Read on to learn about the critical elements of motivational interviewing.

Read on to learn about the critical elements of motivational interviewing.

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Cope-Up With Your Mental Health During This Global Pandemic

Strategies to cope-up with your mental health during this COVID-19 Pandemic.

Strategies to cope-up with your mental health during this COVID-19 Pandemic.

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How does talking with a mental health counsellor help with an emotional disorder?

Read how does counselling help & the benefits from counselling session.

Read how does counselling help & the benefits from counselling session.

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How to Deal With Anxiety Disorder Using Appropriate Therapy

Things You Should Know About Anxiety Therapy.

Things you should know about anxiety therapy.

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How Somatic Experiencing Improves Health and Healing Outcomes?

Somatic experiencing therapy improves health. Read how!

Somatic experiencing therapy improves health. Read how!

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7 Key Benefits of Counselling and Talking Therapy in Ottawa

Here are some benefits of counselling therapy in Ottawa’s reputed psychotherapy centre. Learn More!

Here are some benefits of counselling therapy in Ottawa’s reputed psychotherapy centre. Learn More!

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How to Deal With Anxiety Disorder Using Appropriate Therapy

Things You Should Know About Anxiety and Anxiety Therapy. Learn More!

Things You Should Know About Anxiety and Anxiety Therapy. Learn More!

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Emotion-Focused Therapy: Why Understanding your Emotions is Necessary to Improve Relationships

How understanding your emotions can improve relationships. Read more about Emotion-Focused Therapy !

How understanding your emotions can improve relationships. Read more about Emotion-Focused Therapy !

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Motivational Interviewing In Ottawa: Purpose, Process and Result.

When An Individual Can Opt For Motivational Interviewing In Ottawa

A Guide To Understand Motivational Interviewing. Read More!

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How Cognitive Behavioural Therapy Is Effective In Treating Anxiety Disorder.

Read more how cognitive behavioural therapy is effective in treating anxiety disorder. - https://medium.com/@ocpsychotherapycentre/how-anxiety-therapy-is-effective-in-overcoming-fears-58d9ddeaa3a2

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Family Counselling in Ottawa: Signs Your Family Needs It

Critical warning signs that will signal you when a family counselor is needed.

When is the right time to see a family counselor? Below are some of the critical warning signs that will signal you when a family counselor is needed.

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What is Acceptance and Commitment Therapy(ACT) and its principles?

What is ACT and its basic principles?

What is ACT and its basic principles? Find out how mindfulness can be achieved through ACT.

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Couples Counselling Principles that Help

Principles of Effective Couples Relationship Counselling

Couples counselling is a properly structured method of healing. When it focuses on the right goal, it can be very effective in restoring the relationships that couples have. Certain principles should be followed throughout the couple's counselling sessions. Read More!

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Everything That You Should Know About Psychodynamic Therapy

How Psychodynamic Therapy Treats Several Mental Health Issues?