Dec 27, 2024
treatment for ocd is such bullshit what do you mean i have to sit with it??? and what do you mean that’s actually how that works??? i’ll try to distract myself or do other things but i can’t because my brain is on fire and apparently i have to be like well ill just sit in the flames until it goes out… and then it does. like a 45 minute youtube video about the history of the omegaverse wont do shit but sitting down for ten minutes to focus on my breathing and reality checking what i can and can’t control and having an inner mantra to focus on and accepting what is and isn’t possible is apparently the only way i can get to sleep after hours of rumination it’s bullshit i tell you absolute bullshit
