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🚨DID YOU KNOW?🚨 BY @officialworkoutindia _ Try it once 🙌 Tag your friends 🙏 ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ #preworkout #fitness #gym #workout #bodybuilding #fit #supplements #protein #fitnessmotivation #gymlife #fitfam #muscle #bcaa #motivation #nutrition #gains #healthy #gymmotivation #energy #postworkout #training #healthylifestyle #abs #cardio #health #fitspo #instafit #crossfit #lifestyle #officialworkoutindia (at India) https://www.instagram.com/p/BvI84Yih2dQ/?utm_source=ig_tumblr_share&igshid=1l55ks66l463h

🚨FAT LOSS DIET🚨 BY @officialworkoutindia ___ ❗FAT LOSS DIET FOR INDIANS❗ We started this page especially for INDIANS, in order to improve their lifestyle and well being. ___ This post is for all those trying to lose fat and has no idea where to start or what diet they should follow. ___ Some rules to follow in order to lose fat: ▪️Eat less ▪️Drink 3L+ Water daily ▪️ Sleep at least 8 hours ▪️We are active throughout the day. ▪️ Workout ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ #officialworkoutindia #indianfood #foodie #food #foodporn #foodphotography #instafood #india #foodblogger #foodgasm #foodstagram #indian #foodlover #yummy #delicious #indianfoodbloggers #mumbai #delhi #tasty #streetfood #desifood #foodtalkindia #instagood #foodies #healthyfood #indiancuisine #homemade #vegetarian #love (at India) https://www.instagram.com/p/BvEcSYPFqDs/?utm_source=ig_tumblr_share&igshid=su747eyda4x0

🚨DID YOU KNOW?🚨 BY @officialworkoutindia ___ A warm-up helps you prepare both mentally and physically for exercise, and reduces the chance of injury. During a warm-up, any injury or illness you have can often be recognized, and further injury prevented. Other benefits of a proper warm up include: ⏺Increased movement of blood through your tissues, making the muscles more pliable. ⏺Increased delivery of oxygen and nutrients to your muscles. This prevents you from getting out of breath early or too easily. ⏺Prepares your muscles for stretching ⏺Prepares your heart for an increase in activity, preventing a rapid increase in blood pressure ⏺Prepares you mentally for the upcoming exercise ⏺Primes your nerve-to-muscle pathways to be ready for exercise ⏺Improves coordination and reaction times ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ #officialworkoutindia #stretching #fitness #yoga #flexibility #gym #workout #stretch #motivation #fit #training #sport #flexible #pilates #fitnessmotivation #health #exercise #dance #poledance #gymnastics #mobility #split #love #strength #fitfam #contortion #splits #dancer #yogi #personaltrainer (at India) https://www.instagram.com/p/BvCHAzclMID/?utm_source=ig_tumblr_share&igshid=1qi9kep9kqrv0

🚨DID YOU KNOW?🚨 BY @officialworkoutindia - Vitamin A is a fat-soluble vitamin that is good for healthy vision, skin, bones and other tissues in the body. Vitamin A often works as an antioxidant, fighting cell damage, but it also has many other uses. ____ Through its role with cell growth and division, vitamin A has an important role in the normal formation and maintenance of the heart, lungs, kidneys and other vital organs. Other functions of vitamin A include the formation and maintenance of teeth, bones, soft tissue, white blood cells, the immune system and mucus membranes. ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ #vitamins #health #nutrition #supplements #healthy #fitness #vegan #minerals #healthylifestyle #wellness #organic #gym #beauty #healthyfood #protein #workout #vitaminc #diet #iherb #skincare #bodybuilding #antioxidants #energy #food #natural #nutrients #detox #motivation #supplement #officialworkoutindia (at India) https://www.instagram.com/p/Bu89Z4PB6q7/?utm_source=ig_tumblr_share&igshid=1b259quvg2x86

🔥WORKOUT NUTRITION🔥 By @officialworkoutindia Read below for details! 👇👇 - TAG A FRIEND WHO NEEDS TO SEE THIS!💪🏼 ———————— 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING via DM! ———————— In this graphic, we explain how to nourish yourself correctly to make sure you maximise the efficiency of your workouts. The better your workouts, the better your results! - Pre-Workout Nutrition💥 You want to make sure you consume you pre-workout meal or snack at least an hour prior to training to make sure you can digest the food. Around 25g of protein and 30g of carbs is a good amount to get you well-fuelled for you workout. If you had no meal prior to lifting, make sure you at least consume BCAA’s during your lift. - ➖ Post-workout nutrition🔥 Exercise triggers breakdown of muscle protein, which is why you need protein right after to rebuild the breakdown. Make sure you consume at least 25 grams. For optimal protein amount consume 0.3-0.5g per KG body weight. Carbs HELP with recovery. Glycogen is used up during workouts, so you have to make sure you replenish after lifting. 1.1–1.5 grams/kg of body weight within 30 minutes after training results in proper glycogen re-synthesis. Fruit is the best option as these replenish glycogen the fastest. Consuming both carbs and protein after exercise can maximise protein and glycogen synthesis. Lastly, try to avoid fatty food as it is know to slow digestion and inhibit absorption of nutrients. ——————— Follow @officialworkoutindia ➖ #postworkout #fitness #gym #workout #protein #bodybuilding #preworkout #fit #fitnessmotivation #fitfam #healthy #healthyfood #gymlife #instafit #healthylifestyle #motivation #food #nutrition #gains #health #muscle #love #muscles #eatclean #instagood #lifestyle #breakfast #fitlife #training #officialworkoutindia (at India) https://www.instagram.com/p/Bu6YvKEh7fg/?utm_source=ig_tumblr_share&igshid=1maafq9ll0b9t

🚨DID YOU KNOW?🚨 BY @officialworkoutindia - Fruits, such as oranges, make an excellent addition to your pre-workout meal. Now that you have a slower digesting carb source, it is also beneficial to have a small but sufficient source of fast-digesting carbs to kick-start your workout. Oranges provide this type of quick energy source. ____ Orange before workout = less muscle soreness and keep u hydrated... I however would say drink coconut water pre-workout and then eat an orange after. ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ #preworkout #fitness #gym #workout #bodybuilding #fit #supplements #protein #fitnessmotivation #gymlife #fitfam #muscle #bcaa #motivation #nutrition #gains #healthy #gymmotivation #energy #postworkout #training #healthylifestyle #abs #cardio #health #fitspo #instafit #officialworkoutindia (at India) https://www.instagram.com/p/Bu5g2zdloRW/?utm_source=ig_tumblr_share&igshid=64sr8uv36dk6

🚨BROWN EGG VS WHITE EGG🚨 BY @officialworkoutindia - Someone texted me last week asking about what's the exact difference between BROWN & WHITE EGG. So, I designed a post regarding this and let me make this very clear, there is no difference between brown and white egg. Both egg's nutrition value is the same, their bioavailability is the same. AND BOTH ARE HEALTHY PROTEIN OPTION. ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ • • #buildmuscle #muscle #muscleman #excitedtocollabb #liftweights #strength #strengthtraining #flexibledieting #collabb #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #officialworkoutindia #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #collabblogger #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks (at India) https://www.instagram.com/p/Bu3z1cVhIw9/?utm_source=ig_tumblr_share&igshid=1dlia2yrwn64g

🚨Priorities for fat loss pyramid style🚨 BY @officialworkoutindia - With the amount of Bs throughout the industry I’m not surprised at the amount of people that go to the quick fix for fat loss. - When it comes to fat loss the basics will and always work till they find a magic pill. Below doesn’t mean anything if you don’t have patience. Patience and Consistency is key. - 🥗Nutrition- when it comes to fat loss energy deficit is key. Move more than you eat. The research again and again keeps coming down to caloric deficit for fat loss. - 🥩You Need to eat your protein people. To maintain muscle mass and recover from your workouts. If you’re losing fat but not maintaining muscle mass, to put it lightly you will look like shit. 🏋️‍♂️lift heavy things 2-5x/week. Only way you will get bulky with strength training is eating in a surplus. 😴Gotta have your sleep people. This is where your muscles grow and recover. 🚴🏻‍♂️Cardio is not your no.1 priority it’s just a tool to increase your energy expenditure. - Above all else consistency is key. Find what you enjoy and stick with that 🙌🏻 ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ #foodsforthought #foodforthought #foodismedicine #foodasmedicine #fuelyourbody #functionalfood #magnesium #nutrients #nutrientdense #ketolifestyle #justeatrealfood #itsalifestyle #jerf #fatlosscoach #antioxidants #fatloss #wholefoods #guthealth #healthyfats #gethealthy #healthytips #optimalhealth #notadiet #londonfitness #healthytips #goodfats #youarewhatyoueat #nutritiousanddelicious #foodforfuel #officialworkoutindia (at India) https://www.instagram.com/p/Bu1PXUlhDNF/?utm_source=ig_tumblr_share&igshid=1c2qxzjbf8ai3

🚨DID YOU KNOW?🚨 BY @officialworkoutindia ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ • • #buildmuscle #muscle #muscleman #excitedtocollabb #liftweights #strength #strengthtraining #flexibledieting #collabb #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #officialworkoutindia #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #collabblogger #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks (at India) https://www.instagram.com/p/Bu0VqB-hW8Q/?utm_source=ig_tumblr_share&igshid=1f8com0sffsga

🚨MYTH VS REALITY🚨 BY @officialworkoutindia Abdominal muscles are found in mid reason of our body i.e., just bellow the chest. There are upper abs and lower abs, and as a whole it is called abdominal muscles. I see what people mostly doing wrong inorder to grow abs muscle, all they do is CRUNCHES. Crunches is an exercise which targets the upper muscle of the abdominal but doesn't target the lower muscle of the abdominal area. In order to achieve well defined abdominal muscle one need to train upper and lower abs equally. The best exercise, which targets upper as well as lower abs muscle is PLANK. It is the best as well as scientifically proven in order to build hard core one need to primarily focus on PLANK. ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ • • #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #officialworkoutindia (at India) https://www.instagram.com/p/Bux7d-yh-8c/?utm_source=ig_tumblr_share&igshid=1rwvjgsy1liqz

🔰BRO VS SCIENCE🔰 What you prefer? Let me know which one you follow? ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ • • #buildmuscle #muscle #muscleman #excitedtocollabb #liftweights #strength #strengthtraining #flexibledieting #collabb #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #officialworkoutindia #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #collabblogger #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks (at India) https://www.instagram.com/p/BuwNxC_h1Xz/?utm_source=ig_tumblr_share&igshid=gd5dcuxw3n3w

🚨MYTY VS FACT🚨 BY @officialworkoutindia ——————— Follow @officialworkoutindia ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ • • #foodsforthought #foodforthought #foodismedicine #foodasmedicine #fuelyourbody #functionalfood #magnesium #nutrients #nutrientdense #ketolifestyle #justeatrealfood #itsalifestyle #jerf #antiinflammatory #antioxidants #healthiswealth #wholefoods #guthealth #healthyfats #gethealthy #healthytips #optimalhealth #notadiet #londonfitness #healthytips #goodfats #youarewhatyoueat #nutritiousanddelicious #foodforfuel #officialworkoutindia (at India) https://www.instagram.com/p/ButSVFHB_Ig/?utm_source=ig_tumblr_share&igshid=1q3y6fwuxk5m

🚨MUSCLE BUILDING🚨 BY @officialworkoutindia WANT TO GAIN DECENT AMOUNT OF MUSCLE MASS? The basic formula to gain muscle mass is CALORIC SURPLUS & CONSISTENCY, followed by PROTEIN RICH DIET, TRAINING VOLUME and the most important SLEEP. One need to take uninterrupted sleep of 7-8 hours in order to gain a decent amount of muscle mass. ——————— Follow @officialworkoutindia ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ #buildmuscle #muscle #muscleman #excitedtocollabb #liftweights #strength #strengthtraining #flexibledieting #collabb #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #officialworkoutindia #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #collabblogger #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks (at India) https://www.instagram.com/p/Buq8HlRhrFw/?utm_source=ig_tumblr_share&igshid=3p5v54u3fxjm

🚨FRUIT JUIICE🚨 BY @officialworkoutindia As mentioned above one should always drink juice, that's true. But not the packed one from the store or retail shops. Packed juices are quite unhealthy, all they got is SUGAR AND ADDED FLAVOUR that's it. One should always drink fresh natural fruit juice either from the street vendors or prepare at home itself ——————— Follow @officialworkoutindia ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ • • #foodsforthought #foodforthought #foodismedicine #foodasmedicine #fuelyourbody #functionalfood #magnesium #nutrients #nutrientdense #ketolifestyle #justeatrealfood #itsalifestyle #jerf #antiinflammatory #antioxidants #healthiswealth #wholefoods #guthealth #healthyfats #gethealthy #healthytips #optimalhealth #notadiet #londonfitness #healthytips #goodfats #youarewhatyoueat #nutritiousanddelicious #foodforfuel #officialworkoutindia (at India) https://www.instagram.com/p/BuoCeV_h87L/?utm_source=ig_tumblr_share&igshid=1ibh25sbzxby3

⛔QUIT SMOKING⛔ . . . . ➖➖➖➖ Follow @officialworkoutindia the most growing page on Instagram. That's mine 😂 ➖➖➖➖ Tag your 3 friends and let me know your thoughts in the comment section below ⏬ ➖➖➖➖ Follow @officialworkoutindia ➖➖➖➖ • • #buildmuscle #muscle #muscleman #excitedtocollabb #liftweights #strength #strengthtraining #flexibledieting #collabb #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #officialworkoutindia #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #collabblogger #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks (at India) https://www.instagram.com/p/BujMKNlBgbl/?utm_source=ig_tumblr_share&igshid=1rk1ik9dzg4vo

Believe ♥️ . . #motivationalquotes #mood #gymquotes #muscular #gym #workout #like4like (at India)

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Athleisure Clothing 🔥 Style by :@thatkris What's your opinion , Left or Right ..? Drop your comment below 👇 Follow us for more @officialmensdressing Turn on post notification #officialmensdressing . . . . . . #fashion #men #menstyle #fashionblogger #manwith #dope #instafashion #luxury #wear #ootd #outfit #urban#ck #menwithclass #bestfriendgoals #follow4 #likeme #cool #bestphoto #hvy #good #beststyle #like4like #follow4follow #l4l #love #tbt #cute (at India)

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