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@officialrishikulyogshala
Yoga classes are not linear. Between each posture, correction, and pause, there is space for deeper understanding.
Every adjustment carries a lesson, every explanation reveals another layer. In these moments between movement and awareness, the true essence of yoga begins to unfold โ beyond technique, into presence and understanding. ๐ฟ
According to Patanjali, much of our suffering comes from **identifying with the fluctuations of the mind**โour thoughts and emotions.
The mind is constantly changing, and when we believe these thoughts define who we are, we become trapped in their ups and downs.
Through consistent yoga and meditation practice, we begin to **observe the mind instead of identifying with it**, realizing that thoughts are simply temporary movements that arise and pass. โจ
With this awareness, we realize **we are not the mindโs fluctuations, but the silent witness behind them.** โจ
๐๐ฌ ๐๐ ๐ ๐๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ข๐ง ๐๐จ๐ ๐?
Yoga does not ask your age โ it simply welcomes your presence. Whether you begin at 15 or 65, the journey of yoga starts the moment you step onto the mat.
Yoga is not about flexibility, strength, or perfection. It is about awareness, balance, and growth at every stage of life. With the right guidance, everybody can practice, evolve, and benefit.
At our yoga school, we believe itโs never too early and never too late to begin. Your breath, your pace, your path โ that is the true spirit of yoga.
๐งโโ๏ธ YTT 200 hours atย @rishikulyogshalarishikesh, February 2026 batch!
๐ At Rishikul, we were blessed with the generous wisdom of our teachers, in the areas of Ashtanga, Hatha, Pranayama, Philosophy, Adjustment, Ayurveda, Yoga Anatomy, Mudra, Mantra and Meditation
โจ Days off were spent immersing in the splendour and grounding energy of beautiful Rishikesh - what a transformative experience!
๐ ๐๐ฎ๐ฅ๐ฅ ๐๐๐ญ๐ก๐ ๐ฌ๐๐ช๐ฎ๐๐ง๐๐ ๐ง๐ปโโ๏ธโจ One complete round
This Hatha sequence builds steady strength, improves mobility, and restores nervous system balance. It is not about speed, but about awareness in every breath and transition.
Save this for your morning routine ๐งโโ๏ธ๐ท๏ธ
On their days off from classes, students immerse themselves in authentic local culture and traditions. โจ . This time, they visited Bhootnath Temple, dedicated to Shiva, where they attended a sacred ceremony and experienced the spiritual atmosphere of this holy place.๐๐๐๏ธ . Later, they witnessed the mesmerizing Ganga Aarti on the banks (ghats) of the sacred Ganges River in Rishikesh. ๐ ๐ช . This daily Hindu ritual of devotion at sunset fills the air with chanting, fire offerings, ringing bells, and floating lamps drifting along the river.๐ฅ The evening felt truly magical.๐งก
To reap the fruits of meditation, one must begin by preparing oneself. ๐ง๐ . โก๏ธLearn to sit correctly๐ช
โ Keep the spine straight (head, neck, and trunk aligned โ Bhagavad Gita, Chapter 6, Verse 13).
โ Maintain a posture that is steady and comfortable, you can use a chair if lotus can not be performed (Yoga Sutra 2.46).
โ Relax muscular effort (Yoga Sutra 2.47).
โก๏ธLearn to breathe correctly๐๐ฝ
โ Establish diaphragmatic breathing (practiced in Makarasana).
โ Eliminate noise, jerks, shallowness, and pauses โ make your breath silent, smooth, deep, and continuous.
โก๏ธLearn the art of relaxation (the art of letting go)๐
โ Practice it in Shavasana.
โก๏ธ Meditate on something ๐ฟ๐๏ธ
โ Consult your guide for a mantra to meditate on
๐๐ข๐ซ๐ฌ๐๐ฌ๐๐ง๐ (๐๐๐๐๐จ๐ฉ๐๐ฃ๐) is a yoga inversion where you balance your body upside down on your head and forearms, with legs extended upward. Known as the โ๐๐ช๐ฏ๐จ ๐ฐ๐ง ๐๐ด๐ข๐ฏ๐ข๐ดโ, it builds strength, balance, focus, and confidence while improving circulation and mental clarity when practiced safely. ๐งโโ๏ธโจ
โฆ These are the Benefits of Sirsasana ๐คธโโ๏ธ
๐ง Improves brain function Increases blood circulation to the brain, enhancing focus and clarity.
๐โโ๏ธ Reduces stress & anxiety Inversions calm the nervous system and promote relaxation.
๐ช Strengthens upper body & core Engages shoulders, arms, abs, and back muscles.
๐ฉธ Boosts circulation Encourages healthy blood flow throughout the body.
๐ Improves balance & confidence Overcoming fear builds inner strength and self-trust.
๐งโโ๏ธ Supports digestion Stimulates abdominal organs
A 23-day immersion in Yogic Traditional Teachings is an invitation to step out of confort zone and the process is not always easy. ๐ .
But the path is worth it when real honest changes happen. โจ
๐๏ธ ๐๐จ๐ ๐ ๐๐๐๐๐ก๐๐ซ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ | ๐ ๐๐๐ซ๐ฎ๐๐ซ๐ฒ ๐๐๐ญ๐๐ก ๐๐ฉ๐๐ง๐ข๐ง๐ ๐๐๐ซ๐๐ฆ๐จ๐ง๐ฒ ๐๏ธ
The February YTTC batch at Rishikul Yogshala, Rishikesh commenced with a sacred opening ceremony, inviting divine blessings, purity of intention, and inner alignment. ๐๐ฅ
May this journey bring strength, clarity, and calm over time. ๐๏ธ๐ค
๐ธ๐๐๐๐ซ ๐๐ซ๐จ๐ฆ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ฎ๐๐๐ง๐ญย @nat_ann_nosย as she share her experience of the Yoga Teacher Training at Rishikul Yogshala Rishikesh. This journey offered space for learning, self-reflection, and steady growth through traditional teachings and daily practice.
The training supported a deeper understanding of yoga beyond the physical postures, encouraging awareness, discipline, and balance in everyday life. Guided by experienced teachers, the experience became a meaningful step forward on their yoga path.
Thank you for being a part of our yoga family ๐ค Your YTTC journey will always inspire us ๐งโโ๏ธโจ
ย ๐๐๐ซ๐ญ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง ๐๐๐ซ๐๐ฆ๐จ๐ง๐ฒ | ๐๐๐ง๐ฎ๐๐ซ๐ฒ ๐๐๐ญ๐๐ก โจ
some closing moments with students
ย ๐๐๐ซ๐ญ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง ๐๐๐ซ๐๐ฆ๐จ๐ง๐ฒ | ๐๐๐ง๐ฎ๐๐ซ๐ฒ ๐๐๐ญ๐๐ก โจ
Congratulations to our 200 Hour Yoga Teacher Training graduates at Rishikul Yogshala Rishikesh๐ค May your journey ahead be filled with growth, balance, and purpose. Wishing you a bright and inspiring future as you share yoga with the world. ๐ฟ
๐๐จ๐ฎ๐ง๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ โจ
A beautiful moment of stillness, vibration, and deep relaxation with our yoga school students. Grateful for the shared energy and gentle healing frequencies ๐ค
Samsara helps explain why life involves pain, loss, aging, and deathโand why these experiences repeat ๐
Surya Namaskarโญ๏ธ
near the ancient mountains of Rishikesh โฐ๏ธ๐งโโ๏ธ
|| โจ๐๐ฒ๐ฎ๐ซ๐ฏ๐๐๐ข๐ ๐๐๐ซ๐ ๐๐จ๐ซ ๐ก๐๐ข๐ซ & ๐ฆ๐ข๐ง๐โจ ||
Our Students explored the wisdom of Ayurveda, learning how simple daily habits can bring balance to body and mind. From understanding our doshas to mindful lifestyle practices, the session was grounding, insightful, and deeply nourishing.
Grateful for everyone who joined us on this journey toward natural healing and conscious living ๐ฑ