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@oh2bskinny
i stopped using this app bc i was recovering and i started becoming healthier, going to the gym, eating healthy, etc and i started wanting to have like a healthy fitness lifestyle but i broke my foot so i can’t workout and now that i’m not going to the gym i lost motivation to do it healthily, that eating disorder does sound real good rn
ur daughter is not fine she’s on ed tumblr in 2022.
part of me wants to be the bitch who can eat whatever she wants and be powerful, but i also want to never eat again and have people worry 😜
my collarbones resting
they’re so much more prominent now!!
Wow did I just find my new ultimate thinspo? 👀
my sister was like hugging me today and she’s like wtf ur losing sm weight skinny minnie and i’m like how funny that’s literally my user on here lol
According to my BMR(the amount of kcals your body burns without doing anything) =1516
1200 cals
1516-1200= 316cals lost≈0.4kg
(25 days eating 1200cals to loose 1kg)
500 cals
1516-500= 1016cals lost≈0.13kg
(8 days eating 500cals to loose 1kg)
0cals
1516-0 = 1516cals lost ≈ 0.20kg
(5 days fasting to loose 1kg)
Steps Info
20steps - burns 1cals
4000steps -200cals
10 000steps - 500cals
Note: Seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water
Carbs: 45–55% - Energy - Grains (refined & unrefined): wheat, maize, corn, millet, oats, rice, flour, pasta, noodles; potatoes; sweet potatoes, yam. Fruit (sugar).
Protein: 10–35% - Tissue growth and maintenance - Meat, fish, nuts, eggs, soya, beans, and pulses.
Fat: 20–35% from fat - Energy, energy storage, hormone production - Nuts, seeds, plant oils, dairy products (milk, cheese).
Fiber: Included in carbs - Regulates blood sugar levels, bowel function, and bowel health. - Peas, beans, vegetables, fruit, oats, whole grains, brown rice, nuts, seeds.
Vitamins & minerals: Metabolism regulation, aiding cell growth, other biochemical functions - Specific to each vitamin/mineral. A range of vegetables, lean meat, nuts, and seeds will cover most people’s needs.
Water
i’ve been eating so much these past days but i still have been losing weight these subliminals work absolutely magical
update : last time i checked i lost eight pounds but i also ate like crap for the holidays but trying to stay positive, school is starting up after winter break so it’s gonna be so easy for me to stay on my calorie deficit bc when i’m on it i lose weight so quickly but this break was kinda hard to stay on it, anyways excited for school 😃
my friend has legs like this and they’re so pretty
ive been kinda mia but good news i went to the doctor bc i have some issues😝 but they weighed me and i was so scared i had went up bc i wasn’t doing that good but i lost five fricking pounds. LIKE WHAT DA FUQ i’m so proud of myself this diet seems to be working pretty well lol
reblog to be at your gw by christmas ❣️❣️
