According to my BMR(the amount of kcals your body burns without doing anything) =1516
1516-1200= 316cals lost≈0.4kg
(25 days eating 1200cals to loose 1kg)
1516-500= 1016cals lost≈0.13kg
(8 days eating 500cals to loose 1kg)
1516-0 = 1516cals lost ≈ 0.20kg
(5 days fasting to loose 1kg)
Note: Seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water
Carbs: 45–55% - Energy - Grains (refined & unrefined): wheat, maize, corn, millet, oats, rice, flour, pasta, noodles; potatoes; sweet potatoes, yam. Fruit (sugar).
Protein: 10–35% - Tissue growth and maintenance - Meat, fish, nuts, eggs, soya, beans, and pulses.
Fat: 20–35% from fat - Energy, energy storage, hormone production - Nuts, seeds, plant oils, dairy products (milk, cheese).
Fiber: Included in carbs - Regulates blood sugar levels, bowel function, and bowel health. - Peas, beans, vegetables, fruit, oats, whole grains, brown rice, nuts, seeds.
Vitamins & minerals: Metabolism regulation, aiding cell growth, other biochemical functions - Specific to each vitamin/mineral. A range of vegetables, lean meat, nuts, and seeds will cover most people’s needs.