Goals
Between 800-1200kcal a day, under 1000 on rest days (low restricting makes me binge but I’m hoping to lower it in a month or so)
116g protein a day (calculated using .73 x cw, will update as I lose weight)
Workout 4 times a week, focus on maintaining the muscle already built and improving cardio/metabolism (it’s all mental!!! If I keep focused I can improve strength and physique without gaining weight)
Weigh in every morning to stay motivated (yes, even after binges)
I feel so torn between my ed telling me to lose weight ASAP mind the consequences later and my need to be ripped and strong so I can become a firefighter. I feel like I’m slowly leaning towards orthorexic tendencies instead of anorexic ones but we’ll see how this week goes