Dear Diary,

you will never truely understand something until it happens to you

[ohmydear-diary-blog]

oh karezza!

Practice a technique called karezza, in which the man remains inside the woman for at least 10 minutes, moving only when necessary to maintain an erection. Penetrate her slowly and gently. Match your breathing and maintain eye contact to focus on your emotional connection, not the physical act.

[ohmydear-diary-blog]

diversify yo life!

When one person (you) can rise to the occasion and become slightly more humble, wonderful things begin to happen.  Barriers are overcome.  Defenses begin to disappear, as do resentments.  Communication opens and deepens, and a whole new world begins to unfold.   To diversify your life doesn't mean that you lose focus or become scattered.  Instead, it simply means you become more open to an interested in new areas of life (and far more interesting to others, as well). I've found that being more open and diverse has reduced my feelings of stress because it has helped me reinforce the fact that life is so much bigger than the things I sometimes worry about.  

[ohmydear-diary-blog]

Take action - it’s a verb.

I vow to be most vulnerable I can be, to live – truly.  To share when I have something good to contribute, and to be kind all along the grind – to be honest, and at my best – everyday.  I commit to me, me is you.

I have experienced a very intense series of events for as long as I can remember. So intense that it’s become all I have known.  A dear friend of mine passed away last week.  She was one of the most beautiful beings I have ever had the pleasure of knowing.  When together, I laughed harder, smiled bigger, sang louder, ate more, drank more, learned a ton, researched more, spoke stronger, and embraced it all because of you.  Some people tell me, girl you need Jesus.  Today I say, you are my savior, you are a beautiful warrior; the butterfly in my view, and the strength beneath all that may seem difficult.  My foundation is more solid today, and I thank you for helping me find my way.