Coach teaching moment
This is what glutes should feel like.

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@ohmyguys
Coach teaching moment
This is what glutes should feel like.
Kenny Paniagua
Football Practice
Muddy Thigh
Clay Oven
studies / summer
sweat ur branes out broooo
look at dese two big dumb jocks right here absolutely drippin after destroyin da gym. dat shiny ass skin? dat aint no baby oil bro dat pure sweat from goin full retard mode on da weights. dese bros been in dere sweatin their brains out n i love it.
real talk if u leavin da gym n u aint lookin like u just got outta da shower wit all ur clothes on den u didnt push hard enough fr fr. me n my crew hit legs n chest today n i was leakin sweat like a broken faucet da whole time. shirt stuck to my back, shorts soaked, forehead drippin in my eyes burnin but i kept goin. brain went completely empty after da first 30 mins jus pure musclehead mode lift eat sleep repeat.
if ur towel aint completely drenched n u can still think straight after leg day u gotta turn around n go back in bro. real jocks leave da gym lookin like dey ran thru a car wash. dese boys in da pic get it — shiny, red, stupid grins, flexin in compression shorts cuz dey earned dat pump. sweat pourin off every inch a dat muscle. dat how u know u actually worked.
i aint leavin till im a walkin puddle. till my head so fried i cant even spell my own name n my clothes feel like dey glued on. if u aint sweatin ur brains out every session u never gonna look like dese jacked up meatheads. simple as dat.
so next time u in da gym remember: no sweat = no gains. go till ur drippin head to toe like dese bros n ur skull feelin nice n hollow. dat da jock way 💦🔥