oh my wod

kenzie. 25. alaska. this a blog to keep track of my workouts, PRs, goals, and breakdowns thereof.

[ohmywod-blog]

Frank The Tank

9.6.17

RX: Me

1) Romanian Deadlift 60%/5 - 35/5 65%/5 - 45/5 (70%/5)3  - 50/5 **Percentages are off Back Squat 1RM**

2) Conditioning

“Frank the Tank”

AMRAP 5, Rest 5: 2 rounds 50 Wall Ball Buy-In - SCALED: 20 wall tap 12 Deadlifts (185/135) - 50 12 Lateral Barbell Burpees

AMRAP 5, Rest 5: 4 rounds 35 Wall Ball Buy-In - SCALED: 15 wall tap 9 Deadlifts (225/155) - 50 9 Lateral Barbell Burpees

AMRAP 5: 4 Rounds 20 Wall Ball Buy-In - SCALED: 10 wall tap 6 Deadlifts (275/185) - 50 6 Lateral Barbell Burpees

[ohmywod-blog]

Introduction

This will be changed later.